Squeezing THE PLUMS with Steven Singh

This week on Squeezing the Plums, join Steve and guest Josh Holiday, a seasoned meditation teacher and mindset coach, as they delve into the transformative benefits of meditation. Explore how this practice can revolutionize your mental and emotional landscape.  Learn about the synergy of breathwork and meditation to awaken your body and mind, creating purposeful separation from your thoughts. This...

🎙️ This week on Squeezing the Plums, join Justin Dulihanty and Steve as they unravel the layers of self-worth and emotional growth. 💪🧠 🔓 Dive deep into the art of vulnerability and why it's crucial to let go of shame that roots from our past. How do childhood experiences shape our ability to trust and connect? Let's discuss. 🌱 👂 Justin shares his transformative journey through depress...

Meet Jack Davis A couple of years older than me at school Jack is a bloke everyone got along with. But as time moves on people fade in and out and it was only recently where Jack and I reconnected. If the title doesn’t already suggest this is a very hard and deep convo. And although both of us boys talk openly and pragmatically if you’re not in the headspace to listen to what happened within Jack’...

Meet Ryan Magdziarz An Australia Entrepreneur that developed and created his own multi-million dollar coaching company. Ryan had the supercar, picturesque house, beautiful girlfriend! Everything that society would dream of. However, Ryan experienced a huge business breakdown at the peak of operations alongside an employee theft which ultimately led to a collapse in what was his lives work. Ryan th...

Meet Simba Khaira, A friend of mine for over a decade, Simba and I met in our early 20’s. We were two brown brothers united through our social circles, gym and loving the hustle and grind. However like most men, we are great at sharing the good and not so open about sharing the struggles. Simba although fit and strong in his early 20’s was suffering from ankylosing spondylitis, an inflammatory dis...

Meet Chad Macri! Captain of the country football team, construction worker, and iron man. Chad is a true legend and blokes bloke. His life took a spin when he had to start dealing with working 2 full time jobs. 1 was working on the construction site and the other was dealing with the constant noise in his head. Unable to shake it, Chad runs through his experience dealing with anxiety, panic attack...

Cam Van Den Engel is BACK BABY! One of my closest mates, partners in business and leading coaches in the mindset and wellness space. After blowing up my inbox from the first episode “I was fucked financially, spiritually, emotionally” we are back to discuss: 💥 Competition vs Collaboration, how we are struggling to bring people up with us in friendship groups and society. 💥 The formula to THRIVIN...

Forewarning: this episode goes into the topics of depression and suicide. If you need help with this please seek help from a medical doctor or professional counsellor. Our conversation is not medical advice and is strictly two friends talking about their experiences. Meet Todd Fehres, Co-Founder of DPR nootropics In one of the most open conversations I’ve had to date, Todd gives us an insight into...

Meet Dylan Jones, business owner of State of Fitness. When Dylan met his wife 10 years ago things were aligned for him very differently. He was partying every weekend and hanging out with a crowd that would be happy just to keep doing the same shit over and over again. But adding in a strong positive person into your life can do wonders. In Dylan’s case it was his girlfriend. As Dylan puts it love...

Meet Mark Pasini A hard working father of 3, that has challenged the social norms of drinking. Mark was a fun, outgoing 20 year old that did what most of us do. Have a binge drink every now and then. But when drinking starts to be the common link to problems arising in his life something had to change. From being sober curious to going to a retreat with his partner on breathwork and sound healing....

Today I release my first solo episode since the launch of @Squeezingtheplums.  After episode 13 I had a thought. Most of my audience were asking for more knowledge, information and insight into different things men value.   So I asked each new guest a question at the beginning of each podcast which was: “if there was a global catastrophe tomorrow and it wiped out pretty much every man but a few yo...

Meet running influencer and start up founder of the new running application INTVL. 4 weeks out from embarking on his first Bali Ultra of 55km with 3700m of elevation there was no guarantee Louis would finish. But Louis came on the podcast anyways to share his thoughts on the mental and physical game he would be implanting to get through the Bali ultra.  Episode 16 of @squeezingtheplums with Louis...

Meet Australia’s leading bio hacker and naturopath LUCAS AOUN Educating millions of people, Lucas has produced over 600 videos, 220 podcasts and has just reached 50k subscribers on YouTube. His information is second to none, being the leading first mover in supplements and biohacking.  Episode 15 of @squeezingtheplums with Lucas covers: The best herb for premature ejaculation  The number 1 peptide...

Don’t let the mullet fool you! Tom, AKA Prime Train, is fast becoming one Australia’s most sought after pro athlete trainers, businessmen and media personalities. 🚀 Episode 14 of @squeezingtheplums with Tom covers: 💥 What Tom and Steve lied about in their past 💥 The difference between Confidence vs Self Esteem 💥 What bullies say about Tom and what effect it has had 💥 The future of Prime Train...

Meet Gaz Kempster Renowned as one of Australia’s most sought after entertainers! Gaz is the life of the party, the brain behind running Melbourne’s events and nightlife industry as well as a generous community leader raising awareness for the homeless and disadvantaged. 🚀 Episode 13 of @squeezingtheplums with Gaz covers: 💥 What it was like to growing up as a Ward of the State 💥 How he navigated...

Meet Franco Torres! Argentinian born and raised, Franco runs what had allowed him to integrate into the Australian culture!  Episode 12 of Squeezing the plums explores  Unrealised childhood trauma  What were the difficulties with moving countries  How to start a business  What most foreigners get wrong when adapting cultures Franco takes us through a car hijacking, moving countries and starting a...

If you have received value from this podcast or any of our previous episodes share us some love and PRESS THE FOLLOW button before reading any further. This will helps us grow together! Meet Danny Kennedy! One of Melbourne’s most well known PT’s, mindset mentors and podcast host, with over 7million downloads since he started recording in 2016. 🚀 Episode 11 of Squeezing the plums explores 💥 What...

If you have received value from this podcast or any of our previous episodes share us some love and PRESS THE FOLLOW button before reading any further. This will helps us grow together! Meet Nick Flinos! A business owner, father and man who has been strong enough to share the lessons he has learnt from his loss. 🚀 Episode 10 of Squeezing the plums explores 💥 How men and women experience grief an...

If you have received value from this podcast or any of our previous episodes share us some love and PRESS the FOLLOW button before reading any further. This helps us to grow together. Meet Mikey Knowles. 🚀 Episode 9 of Squeezing The Plums explores: 💥 Professional vs amateur gambling 💥 Mikey’s Biggest bets 💥 Performance psychology 💥 Optimising a winning mindset Mikey takes us back to the begin...

If you have received value from this podcast or any of our previous episodes share us some love and PRESS the follow button before reading any further. This will helps us grow together! Meet Matt Ellul a father, entrepreneur, boxer, spirit whisperer and most of all good bloke. 🚀 Episode 8 of Squeezing the plums explores 💥chronic childhood anxiety 💥single parenting 💥talking to spirits 💪🏻overc...

If you have received value from this podcast or any of our previous episodes please can you do me a huge favour if you haven’t already and PRESS the follow or subscribe button before reading any further. This helps us grow, reach more people, and promote the podcast so we can have more men share their stories and insights with you. Episode 7: Meet Charlie Crozier, a great friend and the founder of...

If you have received value from this podcast or any of our previous episodes please can you do me a huge favour if you haven’t already and PRESS the follow or subscribe button before reading any further. This helps us grow, reach more people and promote the podcast so we can have more men share their stories and insights with you. Meet Boyd Griffith. This is one of THE most open and vulnerable con...

If you got value from this podcast or any of our episodes please can you do me a huge favour and press the follow button or subscribe button before reading further. This help us grow, reach more people and grow the podcast so we can have more men share their vulnerabilities and insights with you. Meet Declan Hart. Did you know that Declan has to consume over 7500 calories a day (3x more than most...

If you got value from this podcast or any of our episodes please can you do me a huge favour and press the follow button or subscribe button before reading further. This help us grow, reach more people and grow the podcast so we can have more men share their vulnerabilities and insights with you. Meet Nicholas Katsidis. Also known as the culturefitcoach, Nik is a professional strength and conditio...

If you got value from this podcast or any of our episodes please can you do me a huge favour and press the follow button or subscribe button before reading further. This help us grow, reach more people and grow the podcast so we can have more men share their vulnerabilities and insights with you. Meet Cameron Van Den Engel. A fellow men’s health advocate, Cam doesn’t hold back in this episode. His...