Squeeze Limes

If you have ever had a stranger grab your pregnant belly, stroke your baby’s cheeks or tell you their three day birth horror story in the cereal aisle, this one is for you. On this Thanksgiving release we talk about why people lose their minds around pregnant women and babies, why “just you wait” culture is so toxic and how to protect your peace without apologizing. From pregnancy boundaries and c...

Going home for any holiday can feel like stepping into a time machine—same house, same jokes, same roles you thought you outgrew. In this episode of Squeeze Limes, Robin and Tyler unpack real holiday anxiety, the emotional whiplash of returning to family dynamics, and what happens when people expect you to be the version of you they remember instead of the person you’ve become. We talk about unive...

Pelvic floor physical therapy made clear with Dr. Maggie Collins. Learn what the pelvic floor does, why urine leakage is common and not normal, how stress drives overactive bladder, plus why a C-section doesn’t “save” your pelvic floor. We cover painful sex myths, what a trauma-informed exam looks like, simple fixes you can start today, and how to ask your doctor for a referral. What you’ll take a...

Ever feel like your past keeps playing on repeat? In this week’s Squeeze Limes 🍋‍🟩 episode, we dive into what keeps people stuck in negative stories — the breakup, the betrayal, the blame — and how to finally let it go. You’ll learn: 💚 Why comfort zones can feel safer than healing 💚 How to shift your self-talk from negative to neutral 💚 The power of rewriting your story with compassion and tr...

Join us on this raw and refreshing episode of Squeeze Limes as we sit down with Talia and Mikayla — a Chicago-based couple whose love story squeezes out every drop of truth about what it means to choose love fully. From meeting online to navigating family acceptance and their fertility journey, they open up about the realities of same-sex marriage, resilience, and staying authentic in a world that...

In this episode of Squeeze Limes , we unpack what makes a genuine apology — and why so many miss the mark. From taking real accountability to rebuilding trust, we break down how to say “I’m sorry” in a way that actually heals. 💚 If you’ve ever struggled to apologize, felt like someone’s apology wasn’t enough, or want to strengthen your communication and emotional intelligence, this one’s for you....

In Part 2 of our Divorce Series , we open up about what it really takes to heal after divorce — emotionally, mentally, and as a family. 🍋‍🟩 Whether you’re newly separated or years past your split, this conversation offers guidance for navigating divorce recovery with grace and purpose. We talk about how to protect your kids during divorce, why it’s crucial to keep children out of the conflict, a...

Divorce can be messy — but your kids shouldn’t be part of it. We share our experiences, and together we talk about how to handle divorce in a healthy way, why it can actually be a good thing, and what it means to move forward without putting that weight on your children. 🍋‍🟩

In this inspiring episode of The Lime Light, we spotlight Jamie Appelbaum, M.S., R.D., L.D.N., a Chicago-based bariatric dietitian who’s transforming the way we think about food, health, and lasting success. Jamie shares her journey into nutrition—sparked by her grandmother’s battle with diabetes—and introduces her empowering “all foods fit” approach. Together, we dive into the difference between...

In this thought-provoking episode, we dive into the complex dynamics of parental influence and personal responsibility. Join us as we explore the lasting impact of childhood experiences and the journey towards self-empowerment. Discover why it's crucial to stop blaming your parents and start taking ownership of your life. With candid discussions and personal anecdotes, this episode offers insights...

In this episode, we dive into the art of not caring about others' opinions, exploring how confidence and self-worth can transform your life. We discuss the importance of authenticity, the power of a smile, and how to navigate social pressures with grace.

Join us as we dive into the world of family dynamics, where apologies aren't just polite—they're an art form! Discover why respecting your elders is a two-way street and how to break free from those pesky family patterns. Get ready for a candid chat filled with laughter, real talk, and a sprinkle of sass. Tune in and learn how to keep the peace without losing your cool! 🎙️

In this episode, we dive into the complexities of young love and independence as students transition to college life. Join us as we explore the challenges of long-distance relationships, the importance of personal growth, and the red flags to watch out for in romantic partnerships. Whether you're navigating a breakup or trying to make it work, this conversation offers insights and advice for embra...

Family relationships can be complicated, and estrangement can make them even harder. In the first episode of Sliced Limes , we share a listener’s story of a mother estranged from her daughter—with a baby on the way. Sliced Limes is where your stories meet our conversations. Life, like a lime, is sometimes sweet, sometimes sour. By slicing it open, we uncover the lessons inside. Tune in for real st...

In this episode, we dive into the fascinating world of dating across different generations, from the 20s to the 60s. We share our insights on the do's and don'ts of dating, the importance of being authentic, and the red flags to watch out for in relationships. Whether you're in the dating scene or looking for relationship advice, join us for a candid conversation filled with valuable perspectives...

Join us, Tyler and Robin, in the debut episode of "Squeeze Limes," where we explore the intricacies of relationships, parenthood, and family life. Discover the inspiration behind our unique podcast name and delve into heartfelt discussions about setting boundaries, embracing life's challenges, and the importance of therapy. Tune in for a blend of humor, wisdom, and genuine connection as we share p...

In this episode, we're diving into the fun and sometimes tricky world of grandparenting! We'll chat about how grandparents can be awesome allies in raising kids today, even when their old-school ways clash with new parenting trends. Get ready for some laughs, relatable stories, and tips on keeping the peace across generations. Tune in and see how grandparents can be the secret sauce in the family...

In this episode, on Squeeze Limes, we delve into the art of communication within relationships. We explore the nuances of active listening, the importance of being truly present, and how to articulate our thoughts with clarity. Join us as we share personal insights and practical advice to help you cultivate deeper connections. Tune in for a thoughtful conversation on enhancing your interpersonal d...

Life’s not always sweet—and we’re here to talk about it. We’re a mother-daughter duo serving up the tangy truth about parenthood, relationships, and everything in between. No filters, no fluff, just real conversations that’ll make you laugh, think, and maybe even spit out your drink. Robin is a seasoned life counselor specializing in individual, family, and couples therapy; blended families; certi...