Squat Wisely

Kristen shares some of the wisdom and lessons she stumbled​ upon while decluttering her home. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Andrea Schulman addresses the controversy, the coincidence and the perceived confirmations that come from practicing The Law of Attraction. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

In this episode, Kristen explains how life is not always a reflection of our norm, but it can be an opportunity for understanding. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

If you keep making excuses when it comes to your health and fitness, then learn from your elders how to make it happen! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen walks down memory lane and highlights some brief wise moments from a few Squat Wisely episodes from 2017. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen offers two words for us to live by as we enter into a successfully mind-blowing 2018. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Truthfully, the holidays reflect dark days for some. Kristen will help listeners to consider a group that is often overlooked during the holidays and beyond. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Best-selling author HeatherAsh Amara offers profound insight on passion and discovering our true work. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Cambatta is a hip-hop artist who many call a lyrical genius. His music is too real and raw for some, yet, provokes thought and is healing for others. Tune in and experience Cambatta and his wisdom. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Dr. Herbert Harris explains how to realistically defeat procrastination by embracing a do it NOW attitude! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

A quick announcement to let you know the podcast episodes will return the week after Thanksgiving. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen encourages us to remember the path of resistance so we can better appreciate when our time of ease has arrived. The time...When It's Meant to Be. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Melody Toomer explains how the pain of her past empowered her to write a powerful collection of healing and life-changing​ poetry. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen unfolds wisdom from Socrates that will encourage us to explore our Knowledge of Self​. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Richard Bakare unfolds Minimalism and the profound wisdom of having access to things versus the investment of ownership. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

The Vegan festival took place in Atlanta, Georgia on October 8, 2017. Listen in to hear highlights along with people sharing their own vegan journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Ernestine Shepherd, The World's Oldest Female Body Builder, speaks on bodybuilding, inspiring others, and she offers listeners some profound wisdom to live by. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Charique discusses embracing your worth in business and maintaining clear boundaries for ultimate success. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen explains how her daily pains encouraged her to consider a vegan diet. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Tay Sweat is The Vegan Trainer. In this episode, he shares valuable wisdom on Veganism, health, ​and fitness. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen talks 100 Squats a Day and wisdom from Philosopher René Descartes. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Dr. Chavez tells listeners about his Master the ACSM CPT Exam course. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen shares some profound insight on learning and being a lifelong student. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Dr. Scott Whitaker discusses his book MediSin and he addresses issues related to health care, diet and more. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Alon David encourages listeners to become actionable visionaries and successful goal setters who produce effective results. *Squat Wisely Listeners can enjoy a 20% discount when purchasing from 90xgoalplanner.com Use Discount Code: squat20 Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .