Kristen Hester

Squat Wisely

Education EN ↓ 62 episodes

Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Be sure to visit the podcast's website and support the creator: www.squatwisely.com

Author

Kristen Hester

Episodes

Ep 012: Take Kindness with You 04.08.2017 20:52

While Kristen stood in line at the gas station one day she witnessed pain met by the profound kindness of a stranger. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Ep 011: Potential, Strength and You 28.07.2017 22:36

Kristen offers some powerful wisdom on self-observance and tapping into our fullest potential and strength. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Ep 010: The Wisdom of Ázuĺ Áquí 21.07.2017 43:44

Ázuĺ Áquí encourages listeners to be themselves unapologetically, to flow like the water and to BE-come the health they desire. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Ep 009: Before5am with Joe Duncan 14.07.2017 22:43

Joe Duncan discusses the life-changing wisdom of becoming an early riser. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Ep 008: Conquering Scary 08.07.2017 22:12

Enjoy Kristen's wise talk on going after scary and conquering it! Subscribe on iTunes and Stitcher! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Ep 007: CPT Exam Prep with Daniel Hile 30.06.2017 27:28

Daniel Hile offers some helpful info for aspiring Personal Trainers along with some profound wisdom we all can live by. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Ep 006: The Corporate Yogini - Ashley Adams 29.06.2017 32:23

Ashley Adams talks Yoga, Wisdom, and More. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Ep 005: Saving Moses with Sarah Bowling 28.06.2017 26:44

Sarah Bowling speaks on her organization, Saving Moses. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Ep 004: Moca Talks Manifesting and More 27.06.2017 45:17

Moca walks us through her beautiful journey into Costa Rica, living a healthier lifestyle, and manifesting. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Ep 003: Dream So Big with Christopher B. Pearmen 27.06.2017 43:14

Mr. Pearman walks us through making our dreams a reality. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Ep 002: Professor Griff Discusses Symbology 25.06.2017 26:37

Professor Griff discusses Symbology and the Illuminati. Listeners will have a chance to win a copy of Professor Griff's recent book. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Ep 001: Pilot Episode with Dave Anderson - The Business Bully 25.06.2017 34:01

Kristen enjoys a wise chat with Dave Anderson. Listeners will have a chance to win Dave's bestselling book. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .