Squat Wisely

In this episode, Kristen reads Chapter 1 of her debut book,  Squat Wisely: Reflections for the Body and Mind . Don’t miss the chance to grab the Kindle version for free on Amazon from January 6th to January 8th! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen is back after a long hiatus with a follow-up to her 2019 episode on multiple streams of income. One of these fresh tips might be just what you need to thrive in 2025! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen is a magnet for multiple streams of income, and she shares some insight and tips on how she does it. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen shares some profound wisdom on Having a Good Cry. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen talks briefly about the passing of her Pomeranian, Stubby. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen re-connects with D. An old friend who has a profound testimony on discernment and more. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen offers some wisdom on Peer Pressure and knowing your real friends from your fake friends. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

This episode unfolds the wisdom that Kristen discovered when she was crazy enough to Misdial on Purpose. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen highlights a few stand out moments from the first year of her podcast journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen shares some quick updates on the show and she encourages you to launch your own podcast! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Fast food can be low-cost, healthy and delicious. Just give Avocado Toast a try and see! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Does life have you down? Kristen encourages you to dance, move, and make the best of it! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Noah St. John explains how to eliminate the "Head Trash" that holds​ us back in life. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Set aside fear, amplify your voice, and liberate yourself and others in the process. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen gives her brief impression of OrangeTheory and she closes with a quirky song inspired by all the great moms out there. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Author​, David Hicks, talks getting serious about mental health and developing a Golden Mynd-set. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Mario Porreca effectively unfolds the power of mindset, grace, and more! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Taking a short break. Stay tuned for upcoming episodes! Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Pay it Forward with your time, words, or wealth. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

If weight gain has you down, Kristen offers some wisdom to inspire you towards the results you want. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Have you ever dreamed about something that came to pass? Or, think​ about a random person who out of nowhere appeared? Some call those strange things. Is it strange…? Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Hear from Shaun T and some of the participants who attended the Shaun T Transforms America event in Atlanta, Georgia on February 25, 2018. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen reveals how feeling like an imposter can lead you to a place of growth, understanding, and power beyond measure. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

Kristen shares some wisdom on loneliness and living single. A reality that can apply to the unmarried AND the married too. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .

De’Andre talks Reading 2 Million pages and he offers valuable wisdom that confirms how something, somewhere, right now, requires gifts that ONLY YOU can bring. Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support .