Sports Science Dudes

Ever wonder what it's like to be a trailblazer in sports nutrition, particularly in the high-stakes world of combat sports? Jackie Kaminsky, our esteemed guest, pulls no punches as she recounts her thrilling career trajectory—from her impactful stint at the UFC Performance Institute to her innovative venture, The Fight Nutritionist.  Timeline: 3:25 Jackie’s unique journey from FSU to starting...

Listen in as Chip Sigmon CSCS*D CISSN sheds light on his experiences working with the Charlotte Hornets and the WNBA's Charlotte Sting, and shares insights from his book, "The Golden Age of Strength and Conditioning." Timeline: 1:48 Changes in a good or bad way in the strength and conditioning profession 11:22 Nutrition at the University and as part of the culture level way back whe...

 Dr. Mike T Nelson is a researcher with a PhD in exercise physiology and a master's degree in mechanical engineering, Mike walked us through the intricate details of heart rate variability (HRV). Tapping into his expertise, we discussed its potential in predicting overtraining in athletes and the challenges involved in its accurate measurement. But that's not all! We also ventured into t...

We just wrapped up a super-fun chat with none other than Bob Alejo, the new assistant strength conditioning coach for the Los Angeles Angels MLB team. Get ready to be a fly on the wall as you gain exclusive access to the life and experiences of this esteemed sports professional. From his time at CSU to his stint with the US Olympics, Alejo's journey is as insightful as it is inspiring. We dis...

In this enlightening episode, we discuss the role of gut microbiota in chronic diseases, its impact on organs like the brain, and how factors like sex, diet, and exercise influence it. We throw light on the good, the bad, and the misunderstood bacteria within us, questioning the oversimplified labels of "good" and "bad" bacteria. We discuss how exercise and diet may lead to a h...

Ever wonder how your muscles adapt and grow through exercise? Join us as we embark on a journey into the depths of muscle physiology with the insightful Dr. Andy Galpin, a renowned professor and human performance scientist. We're going to get under the skin of muscle hyperplasia, a topic that has sparked fierce debates within the scientific community. Get ready to challenge your understanding...

Join us as we chat with Brandon Harris, performance coach and owner of Premier Fitness Systems, who has been guiding top-tier athletes for over two decades. Brandon's unique insights shed light on the intricate world of athlete training, underscoring the need for individualized and flexible approaches. 00:00:03 Sports Science and Working With Athletes 00:11:49  Mental Aspect of Sports and Com...

Meet Dr. Michael Roberts, a trailblazer in the world of muscle growth research. This episode promises to be an intriguing journey through the world of scientific research. Timeline 2:35 – The evolution of how Mike Roberts’ lab did the squat vs. hip thrust study. 5:17 – There is a crazy amount of work involved in a training study. 6:15 – It took about 2 years to pull it off. 8:17 – Animal models –...

In our latest podcast, we turn the spotlight on Dr. Jordan Feigenbaum, a physician, strength coach, and competitive powerlifter, who is breaking new ground in the world of fitness and medicine. As we chat, Dr. Feigenbaum opens up about his unique approach to blending modern medicine and strength conditioning, the critical gaps in lifestyle medicine training for healthcare professionals, and how ad...

Ever wondered if the cholesterol demonization and saturated fats scare is all just an exaggerated myth? Join us today as we chat with Dr. Susan J. Hewlings, who brings a fresh perspective on these misunderstood health topics. Dr. Hewlings, a respected researcher and compassionate animal rescue advocate, sheds light on her recent publication that challenges the long-held belief about cholesterol an...

Juan Carlos Santana MS CSCS disrupts the overly simplistic mantra 'you can never be strong enough;' We delve into the confluence of strength, skill, and strategy across a spectrum of sports, from distance running to boxing, and explore the fine art of exercise selection for peak performance. Be ready to reframe your thinking and challenge your beliefs on strength training. Timeline – Epi...

Timeline: 2:17 Cursing helps you exercise better. I swear. 14:13 Elevator pitch – if you want better performance, CURSE. “Fuck” and “Shit” works. I swear. 16:07 How Dr. Lia came up with her dissertation topic. 16:11 Find a topic that you won’t be sick of in 4 years. 16:59 A good dissertation is a completed dissertation 21:56 Likeability in men (not being jacked) (self-perception) linked to improve...

 On our latest episode, we go toe-to-toe with the topic of pain and how it's crucial in achieving peak performance. Joining us is Dr. Jonathan Mike, a strength and conditioning professional, and educator at Grand Canyon University, who sheds light on the fine line between striving for superior performance and sidestepping unnecessary injuries.  Timeline: 1:35 Dr. Ricci and I have a new public...

Ever wondered how neuroscience and physical therapy intersect to tackle pain management? Unearth new learnings about your body's response to pain and its complex nature as we engage in a thought-provoking conversation with Dr. Natalia Sikaczowski , a passionate advocate for individualized patient treatment and founder of Symmetry Physical Therapy, and Dr Raymond Butts, an expert in investigat...

Ever wondered why the world is addicted to caffeine and coffee? Brace yourselves as we meander through the rich aroma and complex brew of coffee with Dr. Lonnie Lowery, our distinguished guest for the episode. With over two decades of expertise in nutrition, exercise physiology, and academic consulting, Dr. Lowery brings a blend of insights that leaves no stone unturned - from the antioxidant powe...

Step into the world of Mixed Martial Arts with none other than Dr. Heather Linden, the Senior Director of Physical Therapy for the UFC Performance Institute. Drawing from her remarkable journey from the Olympics to the UFC, Heather enlightens us about the unique challenges and rewards of working with world-class MMA athletes. She takes us behind the scenes of creating a top-tier sports medicine cl...

Get ready for a riveting discussion with Dr. Michael Sagner, a seasoned clinician and researcher in the field of sports medicine and preventive care. Join us as we explore Dr. Sagner's inspiring journey, from his humble beginnings to his military service and finally his passion for physiology. We take a fascinating detour into Dr. Sagner's work with Ozempic and its impact on obese patien...

In a riveting conversation with researcher Dr. James L Nuzzo, we dissect the differences in skeletal muscle fiber types between men and women. James brings unique insights from his meta-analysis of over 100 studies, unraveling fascinating intricacies about muscle power and strength differences between men and women.  Then, we turn the spotlight on the less examined subject of gender differences in...

Get ready to shatter stereotypes as we journey through the controversial domain of testosterone and steroids in sports with our high-profile guest, Rick Collins Esq., an internationally recognized legal authority on everything from sports nutrition and bodybuilding supplements to performance-enhancing substances. Tune in for an enlightening discussion that promises to challenge preconceived notion...

We've got a meaty show this week. Our special guest, Dr. David Church, takes us on an intriguing journey into protein stimulation and how this fascinating science brought us the Impossible Burger.  Our co-host, Katie Emerson loves this burger. Though after this show, she may change her mind. Hold on tight because we're not done yet! We take an unexpected turn into the world of anabolic s...

Ever pondered the power of collagen supplementation? We're peeling back the layers of this booming health trend with Dr. Shiloah A. Kviatkovsky , a standout postdoc at the University of Arkansas Medical Sciences Center.  Now before you make fun of Arkansas, Dr. Shy says it's a hidden gem. Be ready to have your mind blown as we explore the nitty-gritty of her extensive research on the rol...

Timeline: 00:21 About Dr. Bill Campbell – Professor at the University of South Florida 02:40 How Bill chose his field of study at USF – sports nutrition versus physique enhancement 05:17 Performance versus Looking Pretty – Dr. Campbell opines 09:07 What’s the ‘real’ body fat %? DXA vs Skinfolds vs Pick your method 09:32 Two women can have the same % fat and yet one can look “ripped,” and the other...

We had a fun discussion about the current state of science vis a vis Squats vs. Hip Thrusts See this paper for more information: https://www.biorxiv.org/content/10.1101/2023.06.21.545949v2   Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift Timeline: 00:23 – About our special guest, Bret Contreras PhD 1:48 – Boca Raton is one big Se...

Timeline 00:00 – About Stacy Sims PhD – scientist, author, former collegiate rower, endurance athlete extraordinaire (former professional cyclist). 3:36 – How Dr. Sims visualized and actualized the ISSN’s Position Paper, Full article: International society of sports nutrition position stand: nutritional concerns of the female athlete (tandfonline.com) . 5:24 – Women are not small men – there are c...

Timeline 00:00 About Dr. Mike Ormsbee – Did you know he played collegiate hockey? 5:34 – What prompted Mike to start examining the role of pre-sleep feeding – a cool story 8:43 – Muscle protein synthesis (acute data) vs. the important metrics such as body composition and performance 11:12 – Whey, casein, vs. plant-based proteins – does it matter what you consume pre-sleep? 14:20 – Two participants...