Sports Psychology Coaching

In this episode, you will learn 6 pregame exercises you can use to manage anxiety going into games. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mi...

In this episode, you will learn 3 steps you can take to overcome fear of failure as an athlete.  Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind...

In this episode, you will learn how to manage frustrations during games.  Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.c...

In this episode, you will learn what sport psychology training is, the benefits of it, and how you can get started with sport psychology training as an athlete.  Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6...

In this episode, you will learn how anxiety can cause you to hide, and what you can do stop letting performance anxiety hold you back! Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Ki...

In this episode, you will learn a strategy to let go and move on from mistakes during games.  Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Gam...

In this episode, you will learn how to manage the fear of embarrassment as an athlete and stop it from holding you back during games.  Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Ki...

In this episode, you will learn the four main reasons you freeze up during games, along with a strategy you can use to stop freezing during competition. Overcome fear of failure: https://youtu.be/CFv2P3XtLnc Overcome anxiety: https://youtu.be/pDfiwzZPQno Overcome perfectionism: https://youtu.be/h6f93IMdF9o Overcome self-doubt: https://youtu.be/xokk-ovRRq8 Work with me! 🧠 1-1 Mental Performance Co...

In this episode, you will learn two mindset shifts to help manage fear of failure as an athlete.  Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind...

In this episode, you will learn 4 steps to manage anxiety going into games. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a...

In this episode, I go over four mental blocks that cause athletes to underperform in games. Video on what to do if you play better in practices than games: https://youtu.be/UWNese9_vR0 Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing wit...

What Is Poor Focus? Poor focus isn't about zoning out; it's about being stuck in the wrong kind of thoughts. It occurs when you can't control your attention during practices and games. Your focus, or lack thereof, is driven by your thoughts, and it's these thoughts that determine your focus. For example, dwelling on past mistakes can hijack your focus, pulling you away from the...

In this episode, you will learn two strategies you can use to manage negative self-talk as an athlete. Series on Self-Talk Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (fo...

In this episode, you will learn how negative self-talk holds you back as an athlete, and a way you can begin working on building more positive and productive self-talk as an athlete.  Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with...

In this episode, you will learn the final piece to building confidence as an athlete. Part 1 Part 2 Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mi...

In this episode, you will learn two exercises you can use to build confidence as an athlete. Part 1 Part 2 Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes...

In this episode, you will learn what sports confidence is and the two main types of confidence you must focus on as an athlete. Part 2 Part 3 Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally T...

In this episode, you will learn two sports visualization techniques you can use to handle pressure during games. Video 1: Sports Visualization Defined Video 2: Sports Visualization for Confidence Video 3: Sports Visualization for Relaxation Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy...

In this episode, you will learn a visualization technique to help you relax if you play with a lot of stress and anxiety. Video 1: Sports Visualization Defined Video 2: Sports Visualization for Confidence Video 4: Sports Visualization for Pressure Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor...

In this second episode in the series on sports visualization, you will learn a simple visualization technique for confidence. Video 1: Sports Visualization Defined Video 2: Sports Visualization for Confidence Video 3: Sports Visualization for Relaxation Video 4: Sports Visualization for Pressure Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/ment...

In this episode, you will learn what sports visualization is and how it works. Sports Visualization for Confidence Sports Visualization for Relaxation Sports Visualization for Pressure Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing wit...

In this episode, I go into a strategy you can use to manage a bad game and respond to it in a productive way. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athle...

In this episode, you will lear a strategy to stop fearing mistakes in practice so you can focus on your weaknesses and grow as a player. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough...

In this episode, you will learn how you can stop comparing yourself to others and focus on your strengths as a player. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for yo...

In this episode, you will learn a strategy you can use to manage early game mistakes and turn a bad game into a good game. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (fo...