Sports Psychology Coaching

In this episode, you will learn a simple strategy you can use to build your confidence as an athlete. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖...

Using the strategy outlined in this episode, you can let go of your anger in the moment. Allowing you to refocus and play your best moving forward. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Ment...

In this episode, you will learn why you need to stop trying to be too perfect during games, and an exercise you can do to let go of the need to play perfectly. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 we...

In this episode, you will learn two strategies you can use to get into a more relaxed state while competing. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athlet...

In this fourth episode, you will learn different activities you can use to begin using self-talk as an athlete. Video 1: What is Self-Talk Video 2: How Negative Self-Talk Holds You Back Video 3: Benefits of Positive Self-Talk Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playi...

In this third episode in the series on self-talk in sports, you will learn the main ways self-talk will increase your performance as an athlete. Video 1: What is Self-Talk Video 2: How Negative Self-Talk Holds You Back Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with...

In this second episode in the series on self-talk in sports, you will learn the main ways negative self-talk holds you back. Video 1: What is Self-Talk Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉...

In this first episode in a 4 part series on self-talk, you will learn what self-talk in sports is and the two main types of self-talk you can have as an athlete. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6...

In this episode, you will learn the main mental game challenges athletes face, along with a tip you can use for each one to help manage and overcome the mental block. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in ju...

In this fifth episode in the series on improving sports focus, you will learn sports psychology tools you can use to train your focus as an athlete. - Video 1 - Video 2 - Video 3 - Video 4 Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing...

In this fourth episode in the series on improving sports focus, you will learn a strategy you can use to refocus yourself whenever you become distracted during a game. - Video 1 - Video 2 - Video 3 Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety t...

In this third episode in the series on improving sports focus, you will learn a technique you can use to be more process focused as an athlete. - Video 1 - Video 2 Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just...

In this second episode in the series on improving focus as an athlete, you will learn why it's so important to play with a process-focused mindset. - Video 1 Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6...

In this first episode in a five part series on improving focus, you will learn the main distractions you face as an athlete. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (...

In this fourth video in the Overcoming Fear of Failure in Sports series, you will learn three different ways you can use failure to elevate your game - Video 1 - Video 2 - Video 3 Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with con...

In this third episode in the Overcoming Fear of Failure in Sports series, you will learn the different pregame exercises you can use to increase you confidence and reduce fear going into a game. - Video 1 - Video 2 Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fea...

In this episode, you will learn how fear of failure holds you back as an athlete. - Video 1 in series Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖...

In this first of 4 episodes, you will learn what fear of failure is, and the main cause of the fear of failure in sports. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for...

In this fourth episode in the Overcoming Sports Performance Anxiety series, you will learn a long-term strategy to reducing anxiety as an athlete. - Video 1 in series - Video 2 in series - Video 3 in series Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear &...

In this third episode in the Overcoming Sports Performance Anxiety series, you will learn a 3 step strategy for managing anxiety in the moment. - Video 1 in series - Video 2 in series Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with...

In this second episode in the Overcoming Sports Performance Anxiety series, you will learn how anxiety causes you to hide and play timidly during games. - Video 1 in series Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence...

In this first episode of a 4 part series, I go into detail about what sports performance anxiety is, the three factors that make up anxiety in sports, and the main cause of sports performance anxiety. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiet...

As an athlete, you need to train. It is the only way to develop the skills you need to succeed within your sport. Now what you train and how you train is going to vary depending on your sport...at least on the physical side. But when it comes to your mindset, this is something all athletes need to be training, no matter what sport you play or your skill level. And so, in this episode, you're...

In this episode, I answer the question: why is mindset important for athletes? You will learn the importance of competing with a good mindset, and what you can do to build a strong mindset as an athlete. Self-Confidence: https://www.youtube.com/watch?v=iiaoDWQytI4&list=PLs8TcQ9It3DyfwL5DoqORU9OdRXpTh9dR Focus: https://www.youtube.com/watch?v=894AiwQfWUA&list=PLs8TcQ9It3DzQbkStpGN8LmZG17Fp2...

Mental performance coaching involves working with a mental performance coach to build mental skills that will increase your performance during games. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Me...