Sports Psychology Coaching

In this episode, you will learn three actionable tips you can use to handle the pressure you feel to play well. It's time to stop letting pressure keep you from performing your best! Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing...

In this episode, you will learn a simple but powerful 3 step strategy to manage mistakes during games. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖...

In this episode, you will learn five ways positive self-talk will increase your performance in sports.  Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes)...

In this episode, you learn three mental game tips you can apply to handle trash talk in sports. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind G...

In this episode, you will learn a simple 3 part strategy you can use to manage anxiety in the moment during games.  Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth...

Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free T...

Learn the top five benefits of sports psychology for young athletes. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.co/d/g...

Tools to Use: -Self-Talk -Breath Work -Visualization -Mindfulness Meditation -Remembering Past Successes -Reviewing Your Strengths -Performance Objectives -Researching Your Opponent -Creating a Game Plan -Talking to Teammates Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playi...

In this episode, you will learn what causes you to freeze during games, and what you can do to stop freezing and perform freely! Have you experienced the feeling of freezing up? It’s when you’re stuck in your tracks, unable to perform freely. You may be a speaker and you can’t seem to get words to form, a soccer player who won’t shoot on goal, or a baseball player who simply freezes up at the plat...

In this episode, you will learn a 3 part strategy to manage distractions during games.  When you perform your best, one of the defining characteristics is likely that you’re focused. This is true no matter what sport you play or what position you play. When you perform at your highest level, you are locked in. There hasn’t been an athlete I’ve worked with who’s said otherwise. When we are trying t...

A common theme I see in athletes I work with is success leading to expectations, which develops into stress, resulting in them underperforming in games. But shouldn't success lead to more success? Shouldn't it generate high level feelings of confidence and trust, knowing they've done it before so they can do it again...yeah, sometimes. But other times success leads to fear and worry...

In this episode, you will learn a strategy to not get down on yourself following a mistake. Don't let one mistake ruin your entire game! Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally T...

In this episode, you will learn the main difference between a training mindset and a performing mindset. Plus, learn tips you can apply to maximize each of the mindset for yourself! Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with c...

Performance Objectives: https://youtu.be/XxUe7JdPwTI Self-Talk Routine: https://youtu.be/WkCkZadMdSM Mental Rehearsal: https://youtu.be/qGIZN7eGd4E Mindfulness: https://youtu.be/u7L_TC9Ommo Reframing: https://youtu.be/bjT2QNhYVgA Learn the top 5 athlete mental training tools you need to build mental skills, increase mental toughness in sports, and take your game to the next level! Work with me! 🧠...

In this episode, you will learn a 3 step process you can use to define success and make the most out of every practice. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for y...

In this episode, you will learn five questions you can ask yourself to reduce anxiety going into games. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes)...

In this episode, you will learn a two part strategy for managing negative thinking during games. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind...

In this episode, you will learn the four questions you can ask yourself to figure out if your poor performance is mental or physical. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid...

In this episode, you will learn the top 6 confidence killers that may be holding you back as an athlete.  Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes)...

When you review your games, do you typically think about everything you did wrong, or what you did well? If you're like most of the athletes I've talked to and worked with, you probably naturally think about what you did wrong. Your mind sorts through all the mistakes you made. Now, that's not a completely bad thing to do. The underlying idea as to why you're doing it is benefi...

Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free T...

In this episode, you will learn two steps you can take to stop being such a self-critical athlete. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Min...

In this episode you will learn a 3 step goal setting strategy you can use as an athlete.  Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games B...

In this episode, you will learn a visualization technique you can use to help play more calm and relaxed. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes)...

In this episode, you will learn two visualization techniques you can use to perform your best under pressure.  Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athl...