Blake Withers

Sports Medicine Project

Health EN ↓ 142 episodes

Join Blake as he dives into the world of Sports Medicine — from injuries and injections to running and performance. Perfect for clinicians and healthcare enthusiasts, this fortnightly podcast blends real-life clinical insights with evidence-based discussions to help you treat smarter and work better. With a background in research, biomechanics, and podiatry, Blake shares practical tips you can actually use to improve patient outcomes and stay up to date. If you’ve ever felt like you’re drowning in conflicting advice on how to manage injuries — this podcast will cut through the noise.

Author

Blake Withers

Category

Health

Podcast website

blakewithers.podia.com

Latest episode

Jul 6, 2026

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Episodes

A Physio & Podiatrist walk into a Bar - #1 12.01.2025

We get so many questions each week that need more then a voice note or instagram post to answer so we're doing it here. Casual yarn about what it is being a health professional with questions we get asked over the week. Support the shoe - new content out on Patreon. How to assess the 1st MPJ (30 min how-to video) + how weekly video realises on the treatment of those common big toe pathologies, joi...

Building Strong Bones: The Essential Guide #111 05.01.2025

Pro version Heidi AI Scribe (time saver) Link: ⁠https://scribe.heidihealth.com/?via=SMP⁠ Support the show: ⁠https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Takeaways Bone health is crucial for injury prevention. Resistance training is essential for building strong bones. High strain rates and magni...

Dr Brad Neal - What We’re Getting Wrong About Patellofemoral Pain & How to Get It Right with Clinically Relevant Solutions #110 14.12.2024

Pro version Heidi AI Scribe (time saver) Link: https://scribe.heidihealth.com/?via=SMP Support the show: https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Dr Bradley Neal, Ph. D. & Dr Simon Lack, Ph. D. and their upcoming education. It is well worth it. https://linktr.ee/teampfp?fbclid=PAZ...

Navicular Stress Fractures - the Donald Trump of Foot Bones #109 30.11.2024

In this episode of  The Sports Medicine Project , we explore  navicular stress fractures —a high-risk injury requiring a unique approach due to the bone’s anatomy, biomechanics, and healing challenges. Pro version Heidi AI Scribe (time saver) Link: https://scribe.heidihealth.com/?via=SMP Support the show: https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm...

Fact, Myth or Crap? Bone Stress Injuries - #108 29.07.2024

Addressing all the myths we hear about Bone stress Injuries and explaining the FACTS. We're tackling a topic that’s often misunderstood—bone stress injuries. From runners to weekend warriors, many people have heard myths about these injuries that just aren’t true. In this episode, we're breaking down the myths and uncovering the real facts about bone stress injuries. With Beau Tyrrell http...

Clinicians: Meet Your New Assistant, Prevent Burnout, Getting Your time back - How Can AI Make Clinicians Happier? 15.07.2024

Welcome to Heidi AI: Get Your Time Back! Try the PRO version for 30 days https://scribe.heidihealth.com/?via=SMP We cover the groundbreaking ways Heidi AI is revolutionizing healthcare. Every question and concern you have is answered. Sign up for 30 hours + of Sports Medicine Education. https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorsh...

The Real Impact of Surgical Interventions: Fact vs. Perception. Professor Ian Harris - 107 02.07.2024

Send us a Text Message. Ian Harris, an orthopedic surgeon practicing in Sydney and a Professor of Orthopedic Surgery at UNSW, has published extensively on the effectiveness of surgical interventions. Key Discussion Points:Key Findings in Surgical EffectivenessEthics and ImprovementsUnderstanding PlaceboPersistence of Ineffective SurgeriesImpact of the COVID-19 PandemicClinician’s Role and Informed...

Clinical Week Review: Failed Heel Pain, Runner Rehab, Cysts as MSK Pain, Bone Stress, Blisters, MRI for Pain and More! - 106 17.06.2024

Send us a Text Message. No guest this week legends,Clinical Case reviews + Social media & HealthcareSupport the Show. Clinical content to help you day to day:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine s...

Lisfranc Injuries: Diagnosis, Treatment, and Recovery - Professor Martin Sullivan - 105 26.05.2024

Send us a Text Message. We chatted about the details of Lisfranc injuries and midfoot osteoarthritis We explored the unique structures involved and why this injury is distinct. We discussed the key steps in diagnosing a Lisfranc injury, including the essential imaging techniques. We covered the various surgical options available and what these procedures entailed. We also addressed the potential r...

Breaking Boundaries with Dr. Stacy Sims, PhD: Shockwave therapy, Physiology changes over the Lifecycle, Resistance Training, Injury Risk, Running, Males V Females Differences in the Clinical Setting, Menstruation Cycle Training - 104 05.05.2024

Send us a Text Message.https://www.drstacysims.com/Dr. Stacy T. Sims is an internationally recognized exercise physiologist and nutrition scientist. Her research focuses on female athlete health and performance, challenging existing dogma and improving research on women. Dr. Sims authored the book "ROAR," which explores sex differences in training and nutrition across the lifespan. She has been na...

Dr Nicky Keay - Hormones Impact Unveiled - Soft tissue, Skeletal Development, Performance, Injury risk, Rehab Considerations, Bone Injuries, Testosterone & Menopause - 103 22.04.2024

Send us a Text Message. Explore the intricate relationship between hormones and performance in this podcast episode. Delve into common myths and truths about hormones, particularly regarding their impact on soft tissue and bone changes as we age. Learn about the nuances of the ovarian hormone profile and its influence on training and performance, including strategies to alleviate menstrual cycle s...

Running Beyond Limits: Unraveling Injury Risks and Rehab Strategies - Dr Christian Barton - 102 07.04.2024

Send us a Text Message. Dr. Barton is a Melbourne-based practitioner and researcher specializing in sports and musculoskeletal therapy. With additional training in implementation science and communications, he contributes to physiotherapy education at Bundoora campus and conducts research on implementation science. He serves as an Associate Editor and Deputy Social Media Editor at the British Jour...

What's the go with Movement, The Biopsychosocial Model, Pain, Biomechanics and Patient Beliefs? with Ben Cormack - 101 24.03.2024

Send us a Text Message. Throughout the episode, Ben provides invaluable insights and practical tips for clinicians seeking to enhance their understanding of pain, movement, and patient-centered care. In this episode of the Sports Medicine Project, we are joined by Ben Cormack, the owner and founder of Cor-Kinetic. Ben brings over 15 years of experience in musculoskeletal therapy, rehabilitation, a...

100 - Charting the Athletic & Clinical Journey: Insights into Structure, Injuries, and Triumphs in Women's Sports – Essential Insights for Clinicians & Athletes (THANK YOU FOR 100!!) 10.03.2024

Send us a Text Message. Chatting about:How does structure affect the risk of injury and pathology? MRI detailing Type 1 and Type 2 muscle fibers and what this means for injury and performanceACL risk in femalesWhy do females get injured more? When to stop running with pain? Should you run with pain? When should a navicular stress fracture go into a boot and for how long? (Corrected "aboot" to "boo...

99 - Unlocking Pain Mysteries: In-Depth Neuroscientific Discussions with Luke Bongiorno and Brendan Mouat 26.02.2024

Send us a Text Message. Papers referenced: Female Strength Training: https://pubmed.ncbi.nlm.nih.gov/37948036/#:~:text=These%20studies%20indicated%20that%20concurrent,were%20reported%20in%20individual%20studies. Achilles RCT: https://pubmed.ncbi.nlm.nih.gov/36095045/NOI group - https://www.noigroup.com/We feature two prominent speakers: Luke Bongiorno, Director of Noigroup, and Brendan Mouatt, Acc...

98 - Steve Collins - Beyond Sets & Reps - Unveiling Expert Strategies in Exercise Prescription with Physio Pro Steven Collins 11.02.2024

Send us a Text Message. Steven Collins, a Physiotherapist and ASCA Level 2 Strength and Conditioning coach, delved into the intricacies of exercise prescription and programming for rehab and performance on the podcast. He addressed the challenge of appropriate dosing for patients, emphasizing the common issue of underloading. Understanding the 'why' behind exercises emerged as crucial, with insigh...

97- Revolutionising Treatments: Dr. Chad Cook Unveils Manual Therapy, Exercise Hacks, and the Psyche Makeover 22.01.2024

Send us a Text Message. Join our Patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkDr Chad Cook profile:https://medschool.duke.edu/personnel/chad-e-cook-pt-phd-mba-faptahttps://twitter.com/chadcookptWe cover:Challenges in behavior change at patient-practitioner level. Emphasis on social...

96 - Everything we learned from our guests in 2023 and whats in store for 2024 08.01.2024

Send us a Text Message. Enjoy listening our Podcast Highlights of 2023:We can't wait for 2024! Cracking year of guests already lined up! Brief Summary:Rich Willy: Emphasizes biomechanics' importance close to the ground and the impact of energy availability as you move away. Discusses the unique load distribution in the sacrum and its connection to low energy availability. Peter Malliaris: Challeng...

95. John Osborne - Exploring Plantar Heel Pain: Factors, Exercises, Recovery Insights, Strengthening & Offloading 11.12.2023

Send us a Text Message. G'day legends! First 18 minutes we discuss Acupuncture for Achilles pain, Adjuncts for tendinopathy heel pain care, Big toe OA and cavus feet. Skip to 18 mins to get straight to John Osbourne talking heel pain. In-depth exploration of Plantar Heel Pain (PHP)Examination of factors accompanying PHP, including considerations of tight calves, flat feet, and the impact of footwe...

94. Dr. Keith Baar - Rethinking Tendon Management, Treatment & Pathophysiology 16.11.2023

Send us a Text Message. Dam! You're all going to love this! Welcome Dr Keith Baar. If you see tendons in clinic, you need to listen to this! What does Keith do? (In his own words)The goal of my laboratory is to understand the molecular determinants of musculoskeletal development and the role of exercise in improving health and performance. To achieve this goal, we work on muscle, tendon, and ligam...

93. Dr. Tim Gabbett. Training Load, Injury Risk and Psychological Resilience 30.10.2023

Send us a Text Message. Link to Dr Tim Gabbet's websitehttps://gabbettperformance.com.au/profile/Welcome to our podcast featuring Dr. Tim Gabbett, a seasoned applied sport scientist with a remarkable 25 years of experience working alongside athletes and coaches from diverse sports backgrounds. Tim's expertise spans the spectrum of high-performance strategies, from effectively overloading rehabilit...

92. What have we learnt from Explain Pain? (part 1) 16.10.2023

Send us a Text Message. It's been an interesting journey learning about pain. We were both exposed to it at different times and we think about it differently. If pain has been something you've found interesting or perhaps you've struggled to understand its origins, you'll enjoy this podcast. Book link:https://www.noigroup.com/product/explain-pain-second-edition/Support the Show. Clinical content t...

91. The continuum model of tendon pathology (Paper Review) 02.10.2023

Send us a Text Message. Paper review:Revisiting the continuum model of tendon pathology: what is its merit in clinical practice and research? J L Cook, E Rio, C R Purdam, S I DockingWe discuss this paper in length working from function and pain, tendon pathology and and we how think it comes about to describing relevant clinical elements (pain, function and structure) to begin to build a better un...

Osteoarthritis Expert - Professor David Hunter (Part 2) 18.09.2023

Send us a Text Message. Listen to his Podcast below and follow him:https://shows.acast.com/joint-actionhttps://linktr.ee/profdavidhunterProfessor Hunter is a rheumatologist clinician-researcher with a primary focus on clinical and translational research in osteoarthritis. He holds the distinguished title of the world's leading osteoarthritis expert on expertscape.com and serves as the section edit...

89. Osteoarthritis Expert - Professor David Hunter (Part 1) 10.09.2023

Send us a Text Message. Listen to his Podcast below and follow him:https://shows.acast.com/joint-actionhttps://linktr.ee/profdavidhunterProfessor Hunter is a rheumatologist clinician-researcher with a primary focus on clinical and translational research in osteoarthritis. He holds the distinguished title of the world's leading osteoarthritis expert on expertscape.com and serves as the section edit...

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