Maryke

Sports Injury Physio

Health EN ↓ 79 episodes

We're a team of experienced Sports Physiotherapists who aim to provide easy to follow, research-based advice on how to treat sports injuries.

Author

Maryke

Episodes

Stretches for IT Band Syndrome 26.01.2025 8:11

In this episode, Maryke explains why you can't really stretch the IT band. She also explains what muscles you should stretch instead if you have iliotibial band syndrome and demonstrates how to do it. 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: Chapters: 00:00:00 Introduc...

Exercises for Iliotibial (IT) Band Syndrome 19.01.2025 22:49

In this episode, Maryke discusses what exercises may be useful when you have iliotibial band syndrome and how to select the ones that are right for you. She also demonstrates some that are useful during the early stages of rehab. 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan. Ch...

Iliotibial (IT) Band Syndrome: Causes, Symptoms, Treatment, Recovery Times 12.01.2025 29:21

In this episode, Maryke explains what the IT band does and how it gets injured. She discusses the main causes of IT band syndrome, what treatments work best, and also what the typical recovery time for IT band syndrome is 👉 These ITB straps may help to reduce pain while running and walking ✅ Neo-G ITB strap ✅ UP ITB strap support This article explains how to use IT Band straps. 🌟Need more help...

Knee Pain In Runners - A Quick Guide To Help You Figure It Out 04.01.2025 14:19

In this video, Maryke discusses the most common knee injuries in runners and specifically how you can distinguish between them. She covers outer, inner, and front knee pain. 🌟 Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan Here are links to more detailed videos of each injury 👉 I...