Spoonfuls of Honey

In this final episode before summer sabbatical, Hala reflects on the journey God has taken her on over the past year — from heartbreak, confusion, and striving to a life marked by obedience, healing, intentionality, and deep connection with the Lord. Through a vulnerable spoken word poem written during one of the hardest seasons of her life, Hala shares how God has transformed her through daily ch...

Have you ever felt far from God… or wondered if He’s still pursuing you after everything you’ve walked through? In this deeply moving episode of the Spoonfuls of Honey Podcast, Hala sits down with author and content creator Whitney Lowe to talk about God’s relentless love, prayer, shame, revival, motherhood, healing, and what it really means to be pursued by Him. Whitney vulnerably shares her stor...

What happens when God stops pointing out what needs to change… and instead asks you a question? In this deeply personal episode of Spoonfuls of Honey , Hala shares a powerful week of encountering God through listening prayer, fasting, and surrender —and the moment everything shifted. After sensing God invite her into a fast, Hala experienced a vivid image of her heart being cleansed—revealing hidd...

In this episode of Spoonfuls of Honey , Hala Sahlman shares a powerful reflection on what it looks like to stay faithful to God through busy, distracting, and even spiritually “dry” seasons—and how those seasons often lead to unexpected breakthrough. Through a personal story of walking through winter into spring, Hala unpacks the spiritual parallel of obedience, perseverance, and trusting God’s ti...

What if the way people change… starts with you? In this episode of the Spoonfuls of Honey Podcast, Hala shares a powerful and convicting truth: people are changed in the presence of Jesus . And sometimes the way they experience His presence is through you. Through real-life stories—from a distracted, overwhelming day to the dynamics of marriage and motherhood—Hala unpacks what it looks like to sto...

Have you ever felt like a week didn’t go as planned—or even felt wasted? In this episode of Spoonfuls of Honey , Hala Sahlman shares a deeply personal reflection on hearing God through disappointment, motherhood, and unexpected change. After missing Easter celebrations, navigating a sick child, and processing the closing of her church, Hala brings one powerful truth to the surface: 👉 Nothing is w...

If you’ve ever felt like you have to earn God’s love… this conversation will set you free. In this powerful episode of Spoonfuls of Honey, Hala sits down with Shannon Stewart—former runner-up on America’s Next Top Model—to talk about identity, failure, and the life-changing reality of God’s grace. From being known as “the good girl” on national television to walking through a season that nearly co...

Have you ever felt like you need to do more to be worthy of God? In this episode of the Spoonfuls of Honey podcast, Christian life coach Hala Sahlman shares a powerful and personal revelation about what it truly means to be saved by grace, not by works —and how striving, comparison, and envy can quietly keep believers stuck. Through Scripture, listening prayer, and real-life reflection, Hala unpac...

Have you ever felt afraid to speak, step out, or fully obey what God is asking of you? In this episode, I share what God revealed to me through Esther 4:14—and the part of the verse I’ve always overlooked —about obedience, fear, and what happens when we stay silent. This week’s “spoonfuls of honey” led me back to the book of Esther, where God gently but clearly convicted my heart: 👉 If you don’t...

Have you ever felt weighed down by comparison, pressure, or the feeling that you’re not doing enough? In this honest episode of Spoonfuls of Honey , Hala shares how God recently invited her into a fast—and how that simple act of surrender exposed something surprising in her heart: envy. Through Isaiah 58, the story of Esther, and the Ten Commandments , God began revealing how comparison and coveti...

Join us for a powerful episode with Hala and guest, Savanah Willow, as Savanah shares her spoonfuls of honey that came from fully surrendering to God.   Savanah shares her radical testimony of surrender — how seeking God first (Matthew 6:33) led to deep spiritual renewal and a 90-pound health transformation without chasing the world’s diet culture. Instead of striving harder, she learned to allow...

In this episode of the Spoonfuls of Honey podcast, Hala Sahlman shares a powerful reflection on what it truly means to abide in Christ (John 15) and be rooted in God’s truth instead of distraction. After sensing conviction about being “plugged into” her phone for affirmation, escape, and productivity, Hala shares a vivid image the Lord gave her — unplug the umbilical cord from your phone and plug...

Are you a busy mom who wants consistent spiritual habits but struggles with quiet time guilt? In this episode of Spoonfuls of Honey, Hala sits down with author Hannah Seymour to talk about how Christian women can grow spiritually in busy seasons without shame, overwhelm, or unrealistic expectations. If you’ve ever felt like you “should” be reading your Bible more, praying longer, or waking up earl...

In this reflective episode of Spoonfuls of Honey , Hala shares how God has been gently inviting her to break out of the Christian bubble, release the need for approval, and trust Him as her true safe place. Through prayer, listening prayer imagery, Scripture, and storytelling, she reflects on motherhood, anxiety, spiritual growth, and the call to break chains and step into deeper courage. This epi...

In this episode, Hala reflects on how God has been gently shifting her away from striving, hustle, and the pressure to “do more for Him,” and toward faithful obedience in the small, everyday things . Drawing from Romans 5 , Matthew 25 (the parable of the talents) , the story of Daniel , and Isaiah 61:3 , she explores what it truly means to become “oaks of righteousness” —deeply rooted, steady, and...

In this episode of Spoonfuls of Honey , Hala Sahlman reflects on how God gently invites us to create, play, and rest as a way of renewing our minds and softening our hearts. Through personal stories of motherhood, creativity, homeschooling, marriage, and Sabbath rhythms, Hala shares how slowing down makes space to hear God more clearly and notice His presence in everyday life. If you’ve been feeli...

What does true freedom actually look like—and what are you really longing to be free from? In this episode of Spoonfuls of Honey , Hala Sahlman reflects on the theme of freedom through prayer, Scripture, personal story, and the legacy of Martin Luther King Jr. She explores how freedom isn’t found in doing more, fixing ourselves, or fighting the right battles—but in slowing down, surrendering contr...

In this episode of the Spoonfuls of Honey Podcast , Hala reflects on a week filled with answered prayers, motherhood moments, business growth, and gentle conviction from the Holy Spirit. Through stories of date nights, sledding with her kids, building a prayer team, and walking faithfully through six years of entrepreneurship, Hala explores what it looks like to live a long obedience in the same d...

Have you ever felt a quiet nudge to stop, listen, or respond differently—and wondered if it was God? In this episode of Spoonfuls of Honey , Hala Sahlman reflects on three powerful “change your face” moments where the Holy Spirit redirected her from giving advice to offering presence, encouragement, and love. Through personal stories and gentle spiritual insight, Hala shares how God’s voice often...

In this Christmas Eve reflection, Hala walks through Luke chapter 23—the crucifixion of Jesus—and shares a deeply emotional response to the misunderstanding, mocking, and injustice Jesus endured. Rather than placing herself in the crowd, Hala finds herself imagining how Jesus must have felt: misunderstood, ridiculed, and silently submitting to the Father’s will. The moment that becomes her “spoonf...

In this Luke Challenge reflection, Hala walks through Luke chapter 22 and uncovers a powerful glimpse into spiritual warfare, prayer, and temptation. She reflects on Jesus’ words to Peter—where Satan demands to sift him like wheat—and the profound truth that Jesus is already praying for Peter’s faith before the failure even happens. Hala also explores Jesus’ prayer on the Mount of Olives, noticing...

In this episode of Spoonfuls of Honey , Hala reflects on an unexpectedly peaceful Christmas season and unpacks why it felt so different. Drawing from Matthew 7:7 and Luke 18, she explores the practice of ask, seek, knock and how consistently listening to God can transform daily life. Hala shares real-life examples of how listening prayer led to practical changes—decluttering her home, saying no to...

In Luke Challenge Day 21, Hala reflects on Luke chapter 21 and Jesus’ final public teachings before His betrayal and death. As Jesus warns His followers about what is to come, Hala notices His consistent invitation: stay awake, stay alert, and keep turning to Him for guidance in a world full of distractions and quick fixes. This episode takes an unexpected and timely turn as Hala wrestles with a m...

In Luke Challenge Day 20, Hala reflects on Luke chapter 20 and the striking contrast between heaven and earth. She explores the parable of the wicked tenants and Jesus’ conversation with the Sadducees about the resurrection, noticing how easily humans cling to control, ownership, and earthly priorities. As Hala sits with Jesus’ words, she shares a deeper invitation she sensed from God: to let the...

In Day 19 of the Luke Challenge, Hala reflects on Luke chapter 19 with a focus on the triumphal entry and what it reveals about expectations, faith, and surrender. She explores Jesus riding into Jerusalem as the fulfillment of prophecy, the powerful moment when praise cannot be silenced, and the tension between how people expected Jesus to save them and how He actually did. Drawing connections to...