Spoonfuls of Honey

In Day 18 of the Luke Challenge, Hala reflects on Luke chapter 18 and the powerful theme of persistent prayer. She explores Jesus’ parable of the persistent widow and the healing of the blind man, highlighting God’s deep compassion and desire to respond to His children when they keep asking. Through a tender “supermom” image of God and a moving reflection on the humble prayer of the tax collector,...

In this Luke Challenge reflection on Luke 17 , Hala explores two confronting themes Jesus weaves throughout the chapter: forgiveness and entitlement . Through honest confession, Scripture, and vivid storytelling, she reflects on the call to forgive repeatedly—not for others’ sake, but for our own freedom—and wrestles with the subtle ways entitlement can take root in the human heart. Hala also dive...

In Day 16 of the Luke Challenge, Hala Sahlman dives into Luke chapter 16, wrestling with the parable of the dishonest manager, the Ten Commandments, and Jesus’ teaching on the law and the kingdom of God. Through study, commentary, and reflection, she explores how God’s law was designed to help people thrive, not merely behave. Listeners will gain fresh clarity on a confusing passage, practical ins...

In Luke 15, Hala reflects on the deep compassion of God through the parables of the lost sheep, lost coin, and lost son. She explores Jesus’ heart for those who feel far away—and the reassurance for the “99” who may wonder if they’ve been forgotten. A gentle reminder that God pursues the lost without ever abandoning those already in His care. Connect with Hala: Website: spoonfulsofhoneycoaching.co...

In this episode of the Spoonfuls of Honey podcast, Hala reflects on a deeply personal question many Christians wrestle with: How do we walk with people like Jesus—especially when they haven’t asked for spiritual guidance? Drawing from her work as a Christian life coach, her study of Scripture, and a powerful “spoonful of honey” moment from her week, Hala explores the difference between walking wit...

In this episode of the Luke Challenge, Hala reflects on Luke chapter 14, exploring Jesus’ parables about the Sabbath, the kingdom of God, and the cost of discipleship. Through listening prayer and an unexpected cooking metaphor, she senses an invitation from God to resist rushing Scripture or simplifying its meaning. Rather than looking for quick takeaways, this episode encourages listeners to “pa...

In this episode of the Luke Challenge, Hala reflects on Luke chapter 13—a passage filled with both sobering warnings and deep hope. She explores Jesus’ call to repentance, the parable of the barren fig tree, and the invitation to strive for the narrow door. Hala unpacks how repentance is not about condemnation, but about freedom, and how evil can quietly disguise itself as the easier or more appea...

In today’s Luke Challenge reflection, Hala walks through Luke 12 and notices something striking—this chapter feels full of warnings . With thousands of people pressing in, Jesus turns to His disciples and speaks directly to their hearts, reminding them to stay alert, faithful, and grounded even when the world feels uncertain. One powerful moment comes when Peter asks, “Lord, are you telling this p...

Today in Day 11 of the Luke Challenge where we're reading Luke 11, Hala shares a moment of honest struggle—those days when Scripture feels scattered, out of order, or hard to follow. Switching translations brings fresh clarity, and two powerful themes rise to the surface: misplaced worship and living wide-eyed in wonder . Jesus’ words in verses 27–28 spark a conversation about what (and who) w...

Today’s chapter stopped Hala right in her tracks — seventy-two ? As in… Jesus sent out 72 others ahead of Him?! In this episode, Hala shares my shock, laughter, and the brand-new picture of Jesus’ ministry that’s forming as she reads Luke 10. She talks about: ✨ The surprising size of Jesus’ ministry team ✨ Why the prayer for “fellow laborers” has meant so much to her ✨ The authority Jesus gives...

Time for Luke 9 — a chapter packed with famous stories, laugh-out-loud disciple moments, and deeply personal invitations from Jesus. From Peter’s bold declaration (“Who do you say I am?”) to the breathtaking Transfiguration, to James and John trying to call down fire like over-excited teenagers, this chapter gives us both reverence and relatability. Hala reflects on: ✨ What Jesus’ question “Who d...

In today’s bonus episode of the Luke Challenge, we dive into the richness of Luke 8 — a chapter overflowing with miracles, unexpected heroes, and a Jesus whose power is both awe-inspiring and deeply personal. Hala reflects on the often-overlooked women who followed Jesus (yes… even the manager of Herod’s household!), the wildness of demons being cast out, and the repeated invitation from Jesus to...

This week, Hala gets real about walking through emotional bruising, feeling misunderstood for her faith, and learning to let God swaddle her fragile heart with tenderness and strength. She shares surprising sweetness in the middle of pain, what the Luke Challenge has been teaching her about recognizing God’s voice, and how Scripture becomes an anchor when life feels unsteady. If you’ve ever wonder...

We’ve officially made it through one full week of the Luke Challenge! What an accomplishment! Join me as I walk through Luke 7 and share the things that stood out to me about the character of Jesus. From His humility with the centurion, to His peaceful confidence when people misunderstood Him, to His wisdom, encouragement, and deep compassion for the unnamed woman at the table—this chapter is over...

In Day 6 of the Luke Challenge , we read chapter 6 where Jesus gently—but boldly—deconstructs the faith people thought they understood. Instead of obsessing over rules, actions, and perfect behavior, Jesus redirects everyone’s eyes back to the heart of God . Inside today’s reflection you’ll hear: ✨ Why Jesus’ interactions with the Pharisees reveal His deep desire to reshape our understanding of G...

In Day 5 of the Luke Challenge , we dive into Luke chapter 5—a chapter packed with the calling of the first disciples, miraculous healings, meals with sinners, and one of Jesus’ most powerful parables about new wine and new wineskins . In this episode, Hala shares her real-time reflections with God, unpacking why Jesus’ teaching on new wine stopped her in her tracks and what it reveals about spiri...

We're reading one chapter of Luke a day for the entire month of December so we wake up on Christmas with a deeper appreciation of who we're celebrating. In Day 4 of the Luke Challenge, Hala shares her conversations with God from Luke 4—Jesus’ wilderness temptation, the beginning of His ministry, and what it means for our own spiritual “training ground.” From fasting and temptation to autho...

n today’s episode of the Luke Challenge, Hala dives into Luke 3 and the life of John the Baptist—a “wilderness man” who reminds us that God loves to use the nobodies. As Hala studies John’s boldness, humility, and calling, she reflects on why God chose someone so ordinary to prepare the way for Someone extraordinary. Through scripture, commentary, and a powerful moment of listening prayer, Hala sh...

In today’s Luke Challenge mini episode, Hala dives into Luke 2 and shares the moments that surprised her — the tenderness of Mary treasuring every sign from God, the bold faith of Anna, and the quiet, consistent way God kept reminding Mary, “I see you.” From the manger to the temple to Jesus’ first recorded words, this chapter is overflowing with reminders that God notices us, cares for us, and of...

Hi friends! Doing something new and fun this month - everyday in the month of December I'll be reading through the book of Luke one chapter at a time. I'll be sharing my conversations with God through each chapter in mini episodes here! Want to join me in the challenge? Sign up below and I'll send my reflections directly to your inbox each day. Consider me your accountability partner f...

In this heartfelt episode, Hala opens up about a surprising emotional state she calls “joyful numbness” —a season where life is full, exciting, and overflowing with blessings… yet the soul quietly drifts from God’s presence. Hala shares how busyness, even beautiful busyness, can distract us from the Great I AM, and how God gently invited her back into true rest through a powerful memory of watchin...

In this episode, Hala shares powerful stories from her recent women’s retreat—moments where God’s presence brought breakthrough, clarity, and a deep sense of freedom. She opens up about what it looks like to step into God’s presence, let Him uncover old patterns, and fully surrender the things that prevent us from drawing nearer to Him. You’ll hear how women walked lighter, freer, and more confide...

In today’s episode, Search My Heart, Lord: What Psalm 139 Teaches Us About Obedience & Everyday Faith , Hala shares a gentle but powerful reflection on what it really means to let God search your heart — and how this simple practice can transform your daily life. We dive into Psalm 139 and talk about: 💛 Inviting God into the hidden places of your heart 🌿 How obedience grows naturally when yo...

If you’ve been curious about what the Christian women’s retreats that Hala hosts are really like, this episode is for you! Hala sits down with client-turned-friend Tori Hines to share how God speaks to her in her everyday life, even amidst motherhood, busyness, and moments of weakness. Together, they unpack how Hala’s retreats reveal the royalty of Christ and help women experience God’s love, pres...

In this Bonus episode Hala shares the story of how she moved from anxiety to peace in the delivery room. Through prayer, mindset work, and total surrender, she experienced God’s strength in one of the most powerful ways — during the birth of her daughter. Share this episode with a friend and follow along each week as Hala shares her spoonfuls of hone, the sweetness of God that is sticking to her a...