Splash of Ash

Today is a solo episode where Ash gives you some major realness! This episode is all about ditching the energy that no longer serves you. It's easy to carry the weight of other people’s drama, experiences or negativity when you are around people all day long. Learn how to differentiate between what's yours and what's theirs! Your responsibility is to yourself. Enjoy! Links: Website:...

Today is a solo episode where Ash talks about navigating those big and scary life decisions! She shares some things that have worked for her when she is faced with a big decision to make. It’s time to trust yourself and make moves. Something bigger is waiting on the other side of that choice! Enjoy!  Links: Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook...

Today is a solo episode where Ash shares some actionable tips and tricks for you to get back to the basics - your habits! We are a little over half way through this year and it's easy to forget what we set out to accomplish. It’s time to check back in and pick up where you left off. Get your sparkle back baby! Enjoy!  Links: Website: https://www.splashofash.com  IG: https://www.instagram.com/...

Today is a solo episode where Ash shares some seriously simple but impactful tips and tricks that will absolutely help you to feel better! Whether you're feeling stressed, anxious, and just blah, Ash is giving you all the tools to pull yourself out of the funk. You deserve to be happy too! Enjoy! Links: Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Faceboo...

Today is the ultimate solo episode! Get ready for a motivational pep talk! Ash shares some things that she has learned while recording 100 episodes that might just change your attitude, perspective, mindset, energy or maybe even your life! Enjoy! Links: Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@s...

Today Ash is joined by Sophie Sargent who is a do it all gal! As a content creator, model, actress, and reporter for NESN, she is always ready to get outside her comfort zone and expand! Together they dive into important lessons learned in college, confidence, taking risks and being willing to learn amongst the failures, morning routines and learning how to listen to your heart to follow your drea...

Today Ash is joined by Dannie De Novo who is a happiness coach. Together they dive into all things related to finding and creating your happiness! So many tangible tips shared for you to begin to level up your happiness and change your life! You are absolutely in control. Enjoy!  Links: https://www.danniedenovo.com Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/...

Today Ash is joined by Micah Folsom. She is a joy and health coach, a business mentor, podcastor, farm wife and mama! They dive into it all… work life balance, mindset shifts, career pivots, habits, and building a legendary life that makes you excited to get out of bed! Get ready for some major realness! Enjoy! Links: https://micahfolsomfit.com/dyc @micahfolsomfit Website: https://www.splashofash....

Today Ash is joined by Judith Costa, an unconditional love coach. They chat about all things self love related. You know, choosing to love yourself as you show up in the world right now! Get ready to work through the inner blocks to love and know yourself better. Enjoy!   Links: https://www.judithmcosta.com/index.html Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofas...

Today is a powerful solo episode with Ash! In light of the full moon that happened last week, she dives into this idea of carving out time each month to reflect. It is time to shed some skin and let go of everything that is no longer serving you and your greatness. When you continue to stay small, you play small and you miss out on the abundance that is waiting for you. Enjoy! Links: Website: http...

Today Ash is joined by Marley Freygang from Confessions of A Wannabe It Girl. They dive into some seriously real stuff! The comparison game, social media, confidence, habits, must watch TV shows, how to be consistent and show up authentically, lessons found in failure… I mean, such a fun episode! Enjoy!   Links: @confessionsofawannabeitgirl @marleyrosefreygang Website: https://www.splashofash.com ...

SHE IS BACK!  Today Ash is joined by Sarah Falciani. She is a writer, a podcastor, a course creator and the boundary queen! We chat all about boundary setting. Get ready to level up in so many areas of your life just by being selfish with your boundaries! Enjoy!   Links: https://www.sarahfalciani.com @sarah.falciani  Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash...

Today Ash hits you with some dang good stuff! She shares a mindset shift that has the power to change the way you show up in your every day. This life is yours and when you decide that you have the power to change your life, the trajectory of your life will change! Enjoy!  Links: Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/a...

Today Ash hits you with some REAL TALK! Are you letting the smaller, more fearful version of you run the show? Step into your boldness with a mindset shift that is just what you’re needing to hear! The truth is, you are real good at complicating your life. Change your everyday by choosing to live according to the you that wants great things. Enjoy! Links: Website: https://www.splashofash.com  IG:...

Today Ash is joined by Audrey Zona who is an integrative health & nutrition coach specializing in the psychology of eating. This episode gets into it all! Tips and tricks on cleaning up your eating, unlocking what’s holding you back in your wellness journey and stepping into your most confident self by making small tweaks in your every day. Enjoy!  Links: @zo_healthy  https://livezohealthy.com...

Today Ash shares five things that she would tell her younger self - her high school and middle school self. A letter to her and some dang good reminders for you! We love a good self growth episode! Enjoy! Links: Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.com

Today Ash gives you that little kick in the butt you need to take your habits to the next level. Words have power, so WATCH YOUR MOUTH because it could be exactly what is holding you back from stepping into a better you. Pick your words wisely! Enjoy! Links: Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: He...

Today Ash chats about how to protect your peace of mind in a world full of chaos, noise and distractions. Talk about sensory overload! GEEZ. Ash is here to tell you that by choosing to protect your peace and mental health, you are choosing yourself and that is powerful. Enjoy! Links: Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.c...

Today Ash chats with Bruna De Palo who is a neuroscience-based executive, leadership and career coach. This episode dives deep into how the brain works and how we can use what we know about the brain to live with intention, power and confidence. They talk about things like finding and using your gifts, changing careers and calming the inner critic. Enjoy!  Links: https://brunadepalo.com Website: h...

T oday Ash chats with Carrie Leaf  who is a practicing psychotherapist, life coach and hypnotherapist. This episode will add so many tools to your toolbox! They talk about coping skills, holistic health, self care, self talk and how to turn your struggles into a starting point for a new life.  Enjoy! Links: https://www.carrieleaf.com Website: https://www.splashofash.com  IG: https://www.instagram....

Story time with Ash! Today Ashley shares about a time that her mind was off to the races, making it really hard to show up in her full potential in the present moment. She shares three ways to refocus your mind on the here and now so you can live in your awesomeness all the time. Enjoy!   Links:  Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://w...

Today Ash chats about all things stress! You know, that dreaded feeling of being overwhelmed. She gives you a clear roadmap to ease your stress and step into a happier YOU! Just some more tools for your toolbox. Enjoy!   Links:  Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.com

Today Ash chats with Becca Ribbing who is a coach and author. They dive into switching careers, overcoming procrastination and the fear of something new and how to use clarity to get unstuck! Enjoy! Links:  Her website: https://beccaribbing.com Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofas...

Today Ash is giving you one more tool for your toolbox. Getting yourself out of a funk can be so dang hard! Sometimes it's the simplest things that help to shift your mindset back to all the good things. Words are so powerful so choose them wisely. Enjoy! Links:  Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh...

Today Ash chats with Zahra Karsan, the CEO of GetZENd, an inspirational speaker, success coach and author. Together they chat about the roadmap to retraining your brain to achieve optimal health, success and happiness! Get ready to be inspired to take control of your life and choose to show up for it! Links: getzend.com Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashof...