Splash of Ash

Today Ash is joined by Nicky Price who is a Rapid Transformation Therapist, a clinical hypnotherapist and a success mindset coach. Together they dive into all things related to anxiety, limiting beliefs, mindset and the importance of slowing down and practicing self awareness. This is exactly what you need to hear to kick start your journey of healing and transformation! Enjoy!  Link: https://mebu...

Today is a solo episode where Ash shares with you a simple way to shake up your intention and goal setting! Getting clear on who you want to be and where you want to go is so important for your success. January is great time to capitalize on the excitement and passion that you feel. Just how you go is all up to YOU! Enjoy! Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splas...

Today is a solo episode where Ash gets you thinking about the kind of year you want to have! Goal setting is important, but what goes on in your mind matters just as much. Ash shares with you some important mindset shifts that will help you to latch onto your potential and create an unforgettable year. Enjoy! Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebo...

Today is a solo episode where Ash gets fired up for the new year! She shares 3 ways to help you to plan for your success for the new year. 2023 is YOUR year and how you show up on January 1 matters because it has the power to propel you forward or keep you stuck. Make this year different. You got big things to do my friend! Enjoy!    Website: https://www.splashofash.com  IG: https://www.instagram....

Today is a solo episode where Ash shares a major perspective shift for you that has the power to change not only how you show up for this holiday season, but how you show up every single day. Enjoy!  Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.com

Today is a solo episode that will absolutely fire you up to end this year with passion, commitment and inspiration! She shares her connection to ladybugs over the last few weeks and the powerful meaning behind that red little bug! Enjoy! Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.com

Today Ash is joined by Dr. Kate Raynes-Goldie who is a multi award winning play based strategist, keynote speaker and creator of Superconnect. Together they chat about the benefits of using play to heal your inner child and improve the connection you have with yourself and those around you, the importance of doing things that scare you with confidence and courage and breaking out of your comfort b...

Today Ash is joined by Mechelle Wingle. She is a gifted teacher, healer and mentor here to empower you to step into a better and more aligned version of yourself! Together they dive into the power of connecting to your heart, self-talk, working through old beliefs we hold to be true about ourselves that just might be holding you back, energy and how powerful silence can be in the process of healin...

Today Ash is joined by Chase Williams who is a certified personal trainer and nutritionist. This episode is all about creating healthy and sustainable habits to uplevel your whole dang life. They chat about leaning into discomfort, the difference between being motivated and disciplined, living a balanced life and tips for navigating this holiday season. Get ready to get all fired up! Enjoy! https:...

Today Ash is joined by Jen Lucas, the founder of Yang + Yin Health. They dive into all things related to wellness. They talk about the benefits of matcha, the importance of habits and routines and shining from the inside out! Enjoy! https://yangyinhealth.com Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: He...

Today is a solo episode where Ash gives you some more tools for your toolbox! If you’re feeling stressed, worried, anxious or fearful, this episode is for you! Let’s be real… some seasons of life are harder than others. Ash gives you 5 tools to help you combat anxiety so you can step into a more powerful version of yourself. You are always in control! Enjoy!   Website: https://www.splashofash.com ...

Today is Ash is joined by Jocelyn Clarkson who is an entrepreneur and a dream chaser. Together they chat about what it means to stop playing small, making massive career pivots to benefit your happiness and how habits are the direct pathway to your dream life. Get ready to get fired up to take ownership of your dang life! Enjoy! Her site: https://www.quityourjobandgetcreative.com Website: https://...

T oday is a solo episode where Ash shares with you 5 tips to help you take your relationships to the next level. No matter if you’re single or you’re in a long term relationship, this episode will help you to focus just a little bit more on your external relationships, bringing balance back into your life! Enjoy!   Love Language Quiz: https://5lovelanguages.com/quizzes/love-language Website: https...

Today is a solo episode where Ash gives you a little inside scoop on the things she does on the daily to help her level up in her mental health! The magis is found in the little things you do. The little things create the big things! You want to change your life? It starts with your habits. Get ready for some major inspo! Enjoy! Website: https://www.splashofash.com  IG: https://www.instagram.com/a...

Today is a solo episode where Ash get real with you! She talks about the hard days. You know, the days that feel like they’ll never end! She shares with you 5 reminders for the hard days. If you fell down yesterday, choose to stand up today. Enjoy! Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splash...

Today is a solo episode where Ash shares with you 3 simple steps to get back to January 2022 you! You know, the YOU that was so fired up to accomplish BIG things this year! There are about 90 days left this year. What are you going to do with it? Enjoy! Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@s...

Today is a solo episode where Ash challenges you to set new standards for yourself. We tend to get complacent in our lives. But what if I told you that you were capable of a heck of a lot more than you ever thought?! When you raise the bar for yourself your mindset will shift and your confidence will soar. See just how far you can go in this life! Enjoy! Website: https://www.splashofash.com  IG: h...

Today is a solo episode where Ash shares 5 questions to help you check into your mental health. It’s time to check in, not check out! Taking inventory of where you are at physically, mentally and emotionally is an important key factor in self discovery and overall growth. We are leveling up our mental health! Enjoy! Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/...

Today is a solo episode where Ash gives you some messy reminders you didn’t know you needed. Who doesn’t love a little catch up with a friend over some iced coffee? It’s time to turn the volume up on your inner hype person! Sometimes all you need to hear are some reminders to help you step back into your power. Enjoy! Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofas...

Today Ash is joined by Kerry Tepedino who is the CEO and founder of the One Thought Away Project. This episode will absolutely fire you up to transform your life and go from rock bottom to rock solid! Together they chat about the importance of personal development work and community, mindset shifts, understanding your emotions and loving your whole dang self. Get ready to feel like anything is pos...

Today is a solo episode where Ash gives you some dang good actionable ways to revamp your everyday life! Success requires replacement. It’s time to replace some of the things that you do everyday that keep you stuck with habits that will help you to become a better you. Take some notes and enjoy!  Links: Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: h...

Today is a solo episode where Ash dives something called the messy middle. You know, the part of the story where things get wild and chaotic? Incase you find yourself in the thick of YOUR messy middle, LISTEN UP! She shares with you some advice on how to continue marching on in the midst of the hard stuff. This is a necessary part of the story, your story. Enjoy!  Links: Website: https://www.splas...

Today is a solo episode where Ash dives into all things self-doubt. My goodness can self-doubt come up and really stop you from making great moves! Ash shares with you two ways that will help you to conquer self-doubt and step back into your power. Yes, you are a rockstar! Enjoy! Links: Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.faceboo...

T oday Ash is joined by Zehra Mahoon who is an expert in the law of attraction! This episode is a mindset shift and a half! From learning how to let the universe work FOR YOU to using positive thoughts to help you actually achieve what you set your mind to, this episode is exactly what you need to level up your life! Enjoy! Links: https://www.zmahoon.com Website: https://www.splashofash.com  IG: h...

Today Ash is joined by Mandy Capehart who is a certified grief and life coach. Together they dive into all things grief. From supporting someone you know who might be grieving, to learning how to embrace your loss without losing yourself. It’s a topic that most people shy away from, but we are bringing grief to the forefront so we can all begin to get more comfortable talking about the uncomfortab...