Splash of Ash

Are you ready to maximize your year and create a life filled with joy, fulfillment, and abundance? Join Ash in this empowering podcast episode as she shares five easy steps to turn your aspirations into reality. In this mid-year check-in and pep talk, Ash poses a crucial question: Are you letting life pass you by? Remember, you hold the power to make the second half of the year transformative and...

Discover what truly sets highly successful individuals apart from the rest in this captivating episode. Join Ash as she unravels the mysteries behind their remarkable achievements and empowers you to reach new heights of fulfillment. Prepare to be inspired as Ash delves into the transformative habits that propel these extraordinary individuals towards greatness. By sharing their three pivotal habi...

Are you ready to take your life to the next level? In this episode Ash introduces her guide to help you do just that. The guide has four categories: how you want to feel, mindset, habits, and hobbies. Ash encourages you to get curious, honest, and real with yourself to set you up for success.  The most valuable lesson from this podcast is the importance of taking control of your life and creating...

Have you ever wondered how to create a meaningful after-work reset routine that allows you to recharge and take care of yourself? Ash shares her after-work reset routine, and the 6 steps she takes to make sure she is taking time for herself. In this episode, she encourages you to fill up your own cup before being able to give to others and shares her own methods for resetting and decompressing aft...

Today Ash is giving you a Tuesday tip for your toolbox. You know your toolbox that's got all your coping skills ready to use when you feel broken, stressed, and sad. Your toolbox is always with you, and we're just going to keep adding more tools to your toolbox so that no matter what comes your way, you can soothe yourself. You have strategies ready and available so that you can lift you...

Are you feeling stuck in a negative funk and searching for ways to break free from it? Are you ready to gain insights and take control of your emotions? Ash has some valuable advice to share with you! In this episode, Ash provides six steps to help you understand your emotions, validate them, and learn from them. Ash cannot stress enough the importance of paying attention to the little things that...

Join Ash as she explores the transformative power of elevating your morning routine and how it can positively impact your entire life. Discover the significance of choosing a positive second thought upon waking up and spending a quiet moment with yourself. Learn how these simple practices can shape your mindset and perspective, leading to a more fulfilling and intentional life.  Tune in and discov...

Running a half marathon is no easy feat, especially when it's uphill, but Ash shares her experience at the Hell on the Hill event and the lessons she learned along the way. Some of these lessons include the importance of positive self-talk, the power of community, and the value of showing up with purpose. Sometimes it's easy to get so caught up in the everyday, and this race really helpe...

Today is a solo episode where Ash shares reminds you that believing in yourself starts with the words that you say! Your life will change when you realize that you have all that it takes to be great. Get ready to be fired up to show up for your life one day at a time! Enjoy!  Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/aspla...

Today is a solo episode where Ash shares with you actionable tips to tame the stress that you might be feeling! It’s easy to get caught up in the overwhelming sense of being overwhelmed, but YOU get a say in how you feel and what you do about how you feel! Don’t ever forget that while you are the author of your story, you are also the editor. Take back your power by using the 5 senses to relieve y...

Today is a solo episode where Ash shares with you 3 rules of life that will help to create a happier, more fulfilled, passionate YOU! It’s easy to get sucked into the mundane routines of life. How would your life shift if you were able to create some urgency for your everyday? These 3 rules of life will help you to shift your mindset and create some excitement for each day! Enjoy! Website: https:/...

Today is a solo episode where Ash shares with you how giving herself a pep talk has become one of her most powerful tools in her toolbox! Your ability to learn, heal, transform and grow is only as successful as the tools you have to navigate through! Get better today one healthy coping skill at a time. You got this! Enjoy! Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splas...

Today is a solo episode where Ash shares with you how to level up in the way that you communicate not only with yourself, but with everyone around you. The way in which you communicate inwardly and outwardly directly impacts your relationships, so why not take some time to get really good at the way you express yourself?! Get ready to uplevel the relationships you have with your friends, partners,...

Today is a solo episode where Ash shares with you how to feel happier in your life no matter what the circumstance. We love a little brain chemistry moment! She dives into what the happy hormones are and exactly what to do so that you can instantly elevate your mood! Why wait for happiness to fall into your lap when you can create it at any time? You deserve to feel happy too. Enjoy! Website: http...

Today is a solo episode where Ash is fired up for quarter 2! The first 3 months of this year flew by and it’s time to shake it up and set yourself up for the next and best three months of your year! Ash shares 3 ways to help you attack the next 3 months with passion, grit and new you energy. LET’S GO y’all!! Enjoy!  Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/...

Today is a solo episode where Ash is diving into your mindset! It’s time to check in and pivot. Your mindset has the ability to keep you stuck or help you THRIVE! It’s all up to YOU! Ash gives you 5 powerful mindset shifts to focus on that will help you get back on track and committed to the best version of yourself. Enjoy!  Website: https://www.splashofash.com  IG: https://www.instagram.com/a_spl...

Today is a solo episode where Ash shares some habits that she has been implementing into her everyday that have elevated her overall mindset and mood! This episode is a reminder that there is so much power in the rituals and routines you have in place. What you do today matters! Enjoy!  Website: https://www.splashofash.com  IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.faceboo...

Today is a solo episode where Ash gives you the inside scoop into her mind! She chats about the power of being yourself (the unedited version), how to move the energy that gets trapped inside your heart when the universe KNOWS you’re ready for more and how your life would change if you bet on yourself a little bit more and WENT ALL IN! Enjoy! Website: https://www.splashofash.com  IG: https://www.i...

Today Ash is joined by Cat Duval who is a successful coach and the founder of Nine Lives Yoga who helps busy people bounce back from burnout. Together they chat about how to upgrade your (happy) habits and connect to your authentic self to create a life you can't wait to wake up to! There is always something you can do to level up your energy. Enjoy! Links: https://www.instagram.com/ninelives...

Today Ash is joined by K. Margaret Solorio who is a time freedom coach. Get ready for your mindset to shift about time and explore this idea about time. Together they dive into this idea of being a master of your own happiness, creating freedom in your life, and eliminating all of the “shoulds” in your life. You know, all the “I should make the cookies for the bake sale” and “I should go to lunch...

Today Ash is joined by Kayla Burch, a mindset and confidence coach. This chat is all about leveling up our mindset TODAY because you always have a choice! From tips on radiating confidence to throwing away those limiting beliefs, you will absolutely be fired up to make some serious changes in your life! Enjoy! Link: https://www.instagram.com/kaylaburch/ Website: https://www.splashofash.com  IG: ht...

Today Ash is joined by Emily Forbes who is a wellness coach and the creator of Wylde Wellbeing, a wellness company focused on helping people to live a fulfilled life even when faced with challenges! Amazing right? YES, you will make it through and YES, you always have a choice in how you think, feel and behave (even when you don’t feel like it)! Enjoy! Link: https://wyldewellbeing.uk Website: http...

Today is a solo episode where Ash chats about some things that she has been relearning during this phase of life. Sometimes all you need to do is tune into the growth, healing, discomfort and vulnerability to tune up and LEVEL UP! There are lessons to be learned in every season of life, you just have to be brave enough to dig in! Enjoy! Website: https://www.splashofash.com  IG: https://www.instagr...

Today is a solo episode where Ash chats all about those terrible, horrible no good, very bad days! When you shift your perspective, you change your reality. Those bad days make you feel like you are out of control. Like everything is happening to you, not for you. How would your life change if you had the power to play offense and actively choose to create all the good things? You are always in co...

Today Ash is joined by Loren Cellentani who is a manifestation coach who helps women harness the power of their emotions to tap into their full potential. I mean what more could you ask for in an episode! We talk all about the importance of feeling the feelings, accepting yourself as you are right now and how to use your emotions purposefully to help create the life you want for yourself. Enjoy! L...