Spiritually HER

What’s up, Spiritual Besties? Today we’re getting real about the only opponent that actually matters: YOU. We love to play the victim. We love to talk about who’s "doing us wrong" or how the devil is working overtime, but let’s look at the facts love, sometimes the OPP is looking right back at you in the mirror. We’re diving into that "Me vs. Me" situation and calling out the Spiritual Escapism we...

What do you do when you realize… you’ve been playing small in a life that can no longer hold you? When the version of life you carefully built—piece by piece—turns out to be too tight, too limiting… almost like a beautifully decorated prison? In this episode, A Giant in a Dollhouse, we’re getting honest about what it feels like to expand beyond your own expectations… and then look around and reali...

Now you know your grandmama didn't survive all that for you to play small. Girl… if you say you’re becoming your higher self, why do you keep entertaining things that clearly don’t align with the woman you’re trying to be? In this episode of Spiritually HER, Terrika Surrenity gets honest about the subtle ways women self sabotage their own evolution by entertaining misaligned relationships, ignorin...

There’s nothing wrong with my purpose. But I’ve realized my process? That’s where the tension has been. In this episode of Spiritually HER, I’m opening up about something I haven’t fully said out loud before — my brain doesn’t operate in straight lines. And for a long time, I mistook that for inconsistency, lack of discipline, or not wanting it bad enough. But what if the issue isn’t motivation? W...

Have you ever noticed how fear shows up with a full spreadsheet of everything that’s gone wrong before? That’s not intuition, that’s a loop. In this episode, we unpack why fear feels so convincing, how it uses past experiences to keep us braced, and what actually happens when you choose differently. We talk about time, patterns, nervous system responses, and why you don’t need a new life......just...

Goodbye Good Girl… Hello Villain Baddie. If being the “good girl” only taught you how to abandon yourself, this episode is for you. We’re talking about the rage, the awakening, and the permission to stop being manageable. Not reckless. Not cruel. Just honest, embodied, and done performing for approval. 2026 IS FOR HER.

The holidays have a way of bringing people back into our orbit — old conversations, old expectations, and old dynamics knocking at the door. In this episode, we’re talking about what it means to outgrow emotional access, especially when familiarity tries to disguise itself as connection. This is a conversation for the woman who has changed. The woman who has learned to listen to her body. The woma...

From taking L’s… to stacking W’s. This episode of Spiritually HER is for the woman who’s been through enough to know that every loss taught her something  and every lesson prepared her to win. We’re reflecting on the seasons that felt heavy, the moments that didn’t go as planned, and the quiet strength it took to keep going. But we’re not staying there. This conversation is about recognizing the s...

On this Spiritually HER Friday (12•12), I’m stepping fully into my professor bag and breaking down the actual mechanics behind transformation as we close the Year of the Snake (2025) and prepare for the momentum of the Year of the Horse (2026). We’re talking equations, not vibes: Emotional Baseline + Attention = Outcomes Assumptions → Choices → Results Movement + Consistency = Momentum If you’ve b...

This week on Spiritually HER, we’re talking about the tiny, decisive moments that shape the woman you’re becoming. You don’t need a perfect routine, a huge burst of motivation, or a whole new life overnight — you just need the first step. In this episode, we explore how small habits, two minute actions, and choosing yourself in the moment can completely shift your energy, your confidence, and your...

You ever feel disconnected, tired, or just ‘off’… and then something in your spirit reminds you why you started? Yeah. That moment. In this episode, Terrika Surrenity dives into the truth about purpose: your mission never changes, you just get distracted. And the real glow up is learning how to return to the mission even when you don’t feel like it. Inside this episode we discuss: Why the mission...

This week, I’m sharing the honest truth about being in the breakdown before the breakthrough. Faith feels heavy, the path feels unclear, and yet I’m still choosing to trust the JOURNEY and the VISION. If you’ve been feeling emotional, doubtful, or like you’re clapping alone, this episode is for you. You’re not losing it. You’re leveling up. Press play if you need a reminder that the vision is stil...

Have you ever felt like the Universe was speaking to you—but you couldn’t quite translate the message? In this episode, we’re unlocking the secret language of Spirit. You’ll learn how to recognize your personal symbols, trust your inner translator, and stop second-guessing divine timing. By the end, you’ll realize you’ve been fluent in divine language all along—you just needed to remember the dial...

When Spirit told me, “Your purpose will work, but it needs energy,” everything shifted. This episode is your divine reminder that belief isn’t just something you say—it’s something you feed. I’m getting real about the seasons where I lost everything: walking away from my marriage, starting over with my kids, sleeping on floors, and still finding the strength to believe in the vision God showed me....

Bestie, let’s talk. Because dating in this era? It’s starting to feel like a spiritual obstacle course — and if one more walking red flag tries to “align your chakras,” we’re staging an intervention. In this episode, Terrika Surrenity keeps it raw, funny, and real about what it’s like to date while healing, evolving, and protecting your peace. From catching the ick faster than Mercury goes retrogr...

Ever realized the Universe might just be your real sugar daddy? 👀 In this episode, Terrika Surrenity breaks down how “SkyDaddy” — God, the Universe, your whole spirit team — provides, protects, and prospers you when you move like you’re already chosen. It’s a funny, faith filled reminder that once you start preparing for what you want, the blessings come on automatically.  Tap in, laugh a little,...

What if your calling isn’t just about you? What if your YES carries the weight of generations, of strangers you’ll never meet, of lives waiting to shift because you decided to rise? In this HER Talk, I break down what it truly means to answer the call on your life. This isn’t the season for “Do Not Disturb.” Spirit has been ringing your line, and the world is waiting. From the fear that makes you...

Babes listen up, let this be your reminder: you are the boss, you are the prize, and the universe moves when YOU decide it does. In this episode, we’re talking about what it really means to put yourself first, not let your emotions run the show, and step fully into the energy of being the CEO of your own life. Don't forget to share this episode with a friend and leave a review. I love you! Mean it...

In this episode of Spiritually HER, I sit down with the radiant and insightful Tenesha for a conversation that will awaken your curiosity and open your heart. Together, we explore the power of the divine senses, those inner gifts beyond the five physical senses that connect us to Source, intuition, and our higher knowing. Tenesha shares her journey as a Dream Walker, guiding us into the sacred art...

You’re making choices every day, but are you actually deciding the life you want? In this episode of Spiritually HER, we’re breaking down the difference between choices and decisions… and why understanding this shift could be the key to changing your relationships, career, and self worth. We’re talking real life examples, powerful reflections, and the reminder that you’re never stuck. You can alwa...

It’s not just another year! It’s your rebirth! In this fiery solo episode, We're celebrating Terrika Surrenity's Solar Return and dropping ALL the tea on why your birthday is more than just balloons and brunch. We’re talking solar returns, numerology, personal rituals, and how to treat your birthday like the sacred portal it truly is. Even if it’s not your birthday today, this episode will remind...

In this soul activating episode of Spiritually HER, Terrika-Surrenity sits down with the incomparable Kara Roberts—a psychic medium, soul purpose coach, international speaker, and author of From Passion to Profit in 21 Days. With over a decade of experience in mindset and spiritual coaching, Kara has helped countless spiritual entrepreneurs turn their divine gifts into profitable, purpose driven b...

In this episode of Spiritually HER, Terrika Surrenity gets real about the quiet seasons. You know, the ones where nothing seems to be happening, yet everything is shifting beneath the surface. If you’ve been feeling stuck, invisible, tired, or like your path has paused, this one’s for you. We’re unpacking why Spirit sometimes pulls you into hiding before your next elevation, why “doing nothing” is...

This episode is not your typical soft life chat. Today, I’m diving deep into what it really means to embrace your soft girl era—whether you’re single, dating, or already in a relationship that’s forcing you to confront your old survival patterns. Because here’s the truth: softness isn’t weakness, and being held can feel scary when all you’ve ever known is doing it alone. We’re talking: Living soft...

In this powerful episode of Spiritually HER, I sit down with Denay—psychic medium, Hoodoo healer, and herbalist—for a conversation that will awaken your spirit and deepen your connection to your divine gifts.  Together, we explore what it truly means to understand and own your spiritual gifts, the sacred practice of Hoodoo and how it differs from mainstream spirituality, and the ways our ancestors...