Spiritually HER

In this short but powerful solo episode, Terrika Surrenity taps in to give you the loving push you’ve been needing: it’s time to leap. If you’ve been waiting for a sign to go after that dream, launch that thing, or become the version of you that you feel in your spirit.... this is it. She dives into what it really means to quantum leap, how to tell the difference between fear and alignment, and gi...

In this heartfelt and powerful episode of Spiritually HER, we sit down with author, blogger, and cycle breaker Randi Latzman, whose journey from childhood trauma to conscious motherhood is nothing short of transformational. Randi opens up about her early experiences with abuse, how she made the courageous decision to parent differently, and what it truly means to mother from a place of healing, pr...

In this season finale of Spiritually HER, we’re diving into the sacred energy of The Homecoming which is a spiritual return to the truest version of you. If you’ve been seeing angel numbers, feeling Spirit tug on your soul, or sensing a major shift in your life path, this episode is your sign. Terrika Surrenity explores what it really means to answer the call, return to your higher self, and embra...

This episode is for the ones who are healing, growing, setting boundaries—and suddenly finding themselves lonely, side-eyed, or surrounded by folks acting real funny. We’re unpacking what happens when your evolution triggers the people who were secretly competing with you all along. From frienemies in disguise to the awkward in-between of “who you were” and “who you’re becoming,” we’re keeping it...

Trigger Warning: This episode contains discussions of sexual assault, trauma, and generational cycles. If this is a sensitive topic for you, please prioritize your well-being and listen when you feel safe to do so.  Breaking generational cycles isn’t easy—it’s heavy, it’s raw, and sometimes, it forces us to face the darkest parts of our past. In this deeply personal episode, I open up about my own...

In this episode of Spiritually HER , we’re breaking the cycle of waiting for something outside of us to create change. The truth is, the power to transform your life has always been within you. This episode explores the balance of yin and yang energy—how intuition, trust, and creativity (yin) must be paired with discipline, action, and structure (yang) to truly step into your power. Learn how to s...

As you evolve spiritually, mentally, and emotionally, you may start noticing a disconnect between yourself and the people around you. Whether it’s family, friends, or romantic relationships, not everyone will grow at the same pace.... or at all. So how do you navigate this shift? When do you hold on, and when do you let go? In this episode of Spiritually HER, we dive deep into the challenges of ou...

You’ve been manifesting, healing, doing the inner work and now the blessings are rolling in. But instead of celebrating, you’re side eyeing your own happiness like, Wait… is this a setup? If you’ve ever felt anxious when life finally starts going right, this episode is for you. In today’s Spiritually HER podcast, we’re diving into why we struggle to accept good things, how trauma and past struggle...

Sis, are you living or just existing? In today’s episode of Spiritually HER, we’re having a real, unfiltered kiki about breaking out of survival mode and stepping into a life that feels ALIVE, vibrant, and full of joy. Because let’s be real, clocking in, paying bills, and scrolling TikTok is NOT the life your higher self had in mind. We’re diving into the signs that you’re just existing, how to sh...

Sis, it’s time to let it go! As we step into the spiritual new year with the arrival of spring, we’re not bringing old baggage with us—physically or spiritually. In this episode, we’re talking all things decluttering. Not just your messy closet (yes, that one), but your energy, mindset, and emotional space too. I’ll be sharing the spiritual side of decluttering, how to recognize what’s blocking yo...

Happy Galentine’s Day, besties! Whether you’re single, boo’d up, or caught in a situationship spiral, this episode is all about celebrating LOVE! We're talking self love, friendship, and the tea on relationships. We’re getting into:  The highs and lows of Valentine’s Day. Are we loving it or ignoring it?  Situationship struggles. Are you in love or just confused?  Relationship real talk. Are you t...

Have you ever looked in the mirror and felt like you lost yourself in a relationship? Maybe you dimmed your light to keep the peace, second-guessed your own reality, or forgot who you were outside of love. In this episode of Spiritually HER, we’re talking about how to recognize when your light is fading, how to spot manipulation and gaslighting, and most importantly, how to reignite your glow. Whe...

Are you giving so much to others that you’ve forgotten to pour into yourself? In this episode of Spiritually HER, we’re diving deep into the importance of self love and why it’s the most powerful investment you can make in your journey to becoming THAT Girl. I’ll share personal insights on breaking the cycle of neglect, practical ways to nurture your mind, body, and soul, and the ripple effect sel...

This episode is about deep, unshakable inner knowing that something amazing is on the horizon, even when your current reality looks bleak. We'll explore the power of intuition, how to hold onto faith during life's storms, and practical ways to stay grounded when everything tells you to give up.

In this episode of Spiritually HER , we’re diving into the powerful conversation around religion and spirituality and why so many in the Black community are stepping into spirituality and reconnecting with ancestral practices. We’ll explore the historical and cultural roots of this shift, the healing power of spiritual freedom, and how it empowers us to reclaim what was lost. But we’re not here to...

Happy New Year, loves! 🎉 In this heartfelt and inspiring episode of Spiritually HER , we’re talking about how to set realistic resolutions that align with your higher self. Forget the pressure of perfection—this is all about creating goals that feel achievable, meaningful, and true to YOU. We’ll dive into: 🌟 The importance of self-reflection before setting goals. 💖 My personal experience with N...

The holidays can bring joy—but they can also trigger our deepest insecurities. In this episode of Spiritually HER, I get vulnerable about navigating family dynamics, holiday triggers, and the limiting beliefs that creep in this time of year. We’ll explore how to identify and challenge these beliefs, set boundaries, and use this season as a chance to rewrite your story for 2025. Let’s turn holiday...

In the premiere episode of Spiritually HER, we dive deep into the journey of becoming THAT Girl—the version of you who is confident, radiant, and unapologetically aligned with her higher self. This episode explores the foundational role of inner work, how to build unshakable self-worth, and why confidence is your ultimate superpower. You’ll learn how these elements shape your spiritual journey and...