Spiritual Stylism (English Version)

Many people describe themselves as very emphatic, especially in the spiritual community, but often what we call empathy is a learned survival pattern. This episode is about the subtle distinction between real connection and emotional entanglement. True closeness does not arise through fusion but through clarity and compassion and complete acceptance of what is currently there. We always see only a...

What if much of what we call spirituality is actually avoidance? In this episode we are going to explore spiritual bypassing and how easily we use awareness, concepts and so called "higher truths" to avoid feeling and integrating what still "lives" in our nervous system and wants to be felt. Why do patterns repeating even after years of doing inner work? We are divine beings in a physical body, we...

In this episode we explore how our presence shapes the atmosphere around you far beyond words. We all have a huge impact with what we emanate and therefor a responsibility for it. "Waking up", becoming more aware of your inner world, becoming conscious of your patterns is not  something you are just doing for yourself, you are influencing everything in the field with it. "Healing" yourself creates...

Real connection is not created by saying the right things or trying to fix each other. It grows from inner capacity, from the ability to stay fully present with emotions, uncertainty and truth. A kind of presence that does not rush to solve, analyze or change, but allows clarity and healing to emerge naturally. Your own inner journey shapes the quality of your relationships. If you haven´t faced y...

Your true being knows that you are not here on this planet to function and perform, but to experience life as a creative process through you as an active and conscious creator. Neuroplasticity is more than a scientific term, it is for me the biological evidence that we actively shape our lives, whether unconsciously or consciously. So in every human being lies the ability to create reality and tha...

The body is innocent, it simply reflects the state we are living in. If we live in survival all the time (sometimes without even realizing, as we are so used to the state in our nervous system ) we are emanating lack into the field. The body craves the familiar chemistry like adrenaline and cortisol and often people are only feeling "alive" and awake when running on survival. Peace, regulation, st...

Transformation does not mean the old pattern disappears. It means we can see it, and still choose to not react in the old way. Many of us are working with manifestation, vision boards, and affirmations. We set intensions, imagine new possibilities, and focus on the life we want to create. All of this is wonderful, creative and brings hopefully a lot of fun into your life while you are doing this....

Through an intense, real moment of activation, I experienced what it means to stay completely present while my nervous system went into a strong panic mode, and how something deeper in me continued to hold "me" in safety and guided me back into the parasympathetic state. This is self-leading, this is power, this is how we can overcome the old programs that running us. If we are able to not identif...

Our "core" is our inner holding system, it is our body centre, for me the tangible connection between "heaven and earth" in our physical vehicle. Feeling this inner strength automatically lifts us up, we feel safe and allow ourselves to truly take up space and expand.  Speaking from the core, means expressing the heart felt truth, because even the voice (our expression) has something to do with a...

On our journey there comes a moment where we no longer fight for connection but living truth and dignity. It is the fire that rises when self betrayal becomes unbearable. This is the warrior archetype in a woman when she reaches a state where she is letting go of the self image to be  "easy to handle", always loving and compassionate, having endless tolerance,  just to make sure she is not risking...

The woman who plays is alive, truthful and authentic, she allows life to express itself completely through her. The woman who "performs", is in a fight with life, she manipulates, controls and holds herself together, and lives with immense tension. For divine playing, wich is being in the "flow state", we need safety in our nervous system and sometimes performing looks like playing, but it is not,...

This episode is specifically for women who identify with their feminine core in this incarnation. Time and time again, the question arises: “How can I be more feminine? What do I need to DO? How should I dress, move, speak, and so on?” The truth is that you can grow long hair, dress very femininely, move sensually, speak deeply and calmly, and still not be embodied in your femininity. This is beca...

Isn’t it fascinating that as soon as we are genuinely touched in a relationship and our heart begins to open, old, suppressed “treasures” from our unconscious rise to the surface? Real closeness reaches the parts of us that were challenging and overwhelming in our earliest childhood. An encounter that truly opens our heart can act like a catalyst for integration, if we have the courage to turn inw...

Do you know that feeling that giving is easier than receiving? Not out of generosity, but because giving seems to give us a sense of control. Receiving requires surrendering. The body stops holding on, stops fighting, and sinks into life itself. True receiving is quiet, natural, and genuinely sustaining, and often we are no longer even consciously aware of it, because it has not been experienced f...

If we want to live sacred polarity in a relationship, then it needs two layers of safety. It takes the inner safety in both nervous systems AND the safety within the relationship itself. We cannot open up and hold tension if we are not safe in ourselves, nor if the relationship is not a stable and protected field. Without safety in us, we cannot hold tension and intensity and without stability in...

In this episode, we dive into the essence of the masculine and feminine, not as roles or identities, but as living forces, as inner movements that work through us. When we as women have integrated our male energy, something quiet and at the same time powerful is created, an inner support. We become clear, present and self-supporting. Our inner space opens up, a kind of container that holds us. Fro...

Why clarity initially overwhelms the body and how integration really happens. We decide on a new version of ourselves and are crystal clear in our focus. At first, we are completely convinced, we feel the high of the new creation, and that generates uplifting hormones in our system. We are deeply convinced of what we want to live and highly motivated, we are a mission, until, usually after a few d...

The frequency of these archetypes can serve us as a kind of transitional space, as a bridge into the embodiment of the aspects and frequencies of these fields. They serve as energetic placeholders and then fall away from us when we have integrated and embody this level of maturity. They are a kind of orientation to rise from the survival mode of the "wounded girl and wounded boy" into the whole. H...

How can we bring real change into our lives? Away from reactive behaviour (old identity), towards new conscious choice from the energy of conscious creation of what you choose to embody. This is not a mental process (the mind is of course a part of the whole process), it's a physical process, as we have to embody the frequency of this new state, before is has even manifested. As so often, your ner...

Feeling is NOT being in emotions. Present feeling is to perceive directly what is alive in the body, because the body always lives in the NOW. If it expands, becomes wide, a deep breath comes, it releases tension... all these are signs of truth. If the body shuts down, microstress comes, get´s heavy..."that's not true for me". BUT and this is important, we can just feel the truth in a regulated st...

Our false self, our ego cannot love, in truth the ego does not exist at all, because it is a construct of our wounds, pain, conditioning, survival strategies, etc. In the ego, in our personality, we are never able to love truly, we drag and pull on the other, we need them, we manipulate, we control, we protect ourselves at the slightest touch of an old wound, withdraw like a shot animal, fight and...

The truth does not come from the body, it does not come from the emotions, thoughts, triggers, pain, etc., the truth comes from our consciousness, from our essence, from our higher self. The body is denser, slower, it stores the past, in it sits the old identity. When we begin to really realise, and not only mentally, but at the cellular level, that we can guide the body with our consciousness and...

If you have you consciously create and choose another reality, one that is closer to the truth of your higher being, then a strong focus and willpower is needed to embody the frequency of this reality on any possible level. It´s  the prerequisite for you to make it experienceable. On the way there, it often feels like 2 realities exist in us at the same time and it takes strength to hold both of t...

We live here on this planet in the constant conflict between our conditioned identities and their limitations and the inner call of our soul for freedom and thus authenticity. It feels like an inner tornness, like 2 levels, like 2 worlds. And that's exactly what it is..it's completely different frequencies and we can choose which ones we feed, at any moment, provided we are awake and determined. O...

The body always knows the truth and you can use the body as a seismograph for your next steps, if something is serving you or not and if someones energy isn´t aligned with his words. The body always tells us the truth, sometimes it´s it's truth from the past and it´s functioning like a guard, so it´s reaction is not trustworthy for the now, as the body relives an event of the past. If we can under...