Spiritual Sh*t You Need To Know

Send me a text message! In this episode, Rejys chats with Jennifer Arthurton, the creator and founder of Old Chicks Know Sh*t, a community and podcast designed to inspire and support midlife women in chasing their dreams and creating their kick-ass next chapter.  She is also an empowerment coach, podcast host, writer, and speaker. Having made her midlife course corrections, she is a passionate adv...

Send me a text message! In this episode, I talk about how I manifested a few things super fast! I also share what the tarot card reading for this week is and what it means for you. Tune in and learn more about how to use different manifesting techniques! Thanks for listening! Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Kno...

Send me a text message! In this episode, you'll learn: What a legit reiki session is like How this can benefit you and your healing Special Updates Thanks for listening! Rejys Cowan is a  yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Let's connect! Download my free meditation to ease your mind from stress in less than 5 minutes here: bit.l...

Send me a text message! The Spiritual Sh*t Mastermind is coming!!! Spiritual Sh*t You Need to Know Podcast Mastermind group is for women listeners of the podcast to connect and network with Rejys and other women in the community and to get LIVE coaching on all your Spiritual Sh*t. We meet bi-weekly for group networking, learning, and coaching calls! Also, get access to BONUS content! This is the b...

Send me a text message! Can you really manifest abundance? What does abundance really look like and if it's always near, how do you get it?   Listen to this episode as I've dive deep into my own abundance manifesting journey as well as update you on how you can join me in creating your own abundance! Thanks for listening! Rejys Cowan is a transformation coach, yoga teacher, spiritual ent...

Send me a text message! A new year, a new you? Maybe... maybe not. In this episode of the podcast, Rejys dives in to the energy of a new year 2022, how you can set the stage for the year and actually stick with it, as well as how to process and move on from the past year. In this episode, you'll learn: How to maximize this season How to set and achieve your goals in flow How to create a healt...

Send me a text message! Are you sick and tired of the drama in your life and you want it to stop?  Do you feel like you've tried everything but nothing works?  Does it always seem like you can't catch a break?  Tune in to this episode as Rejys shares how she broke the "curse" and how you can too! Thanks for listening! Rejys Cowan is a transformation coach, yoga teacher, spiritu...

Send me a text message! Are you living your best life now for you, or waiting for approval? Who do you need approval from and why? Tune in as Rejys shares how this shows up in your life and what you can do start living your life for you right now. Thanks for listening! Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podca...

Send me a text message! Are you a high achiever who feels feels tired, stressed or burned out? How do you know the difference between them all and what can you do about it? Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary . She’s the founder of the Exhausted to Extraordinary™ Model and over th...

Send me a text message! It's that time again! The last mercury retrograde of the year is here and it always brings up a lot of stuff for everyone that needs to be dealt with. Rejys also talks about what's going on in the world and what you can do to prepare and protect yourself for this new world emerging. In this episode, you'll learn: What to expect in this mercury retrograde when...

Send me a text message! In this episode, you'll learn: If new age tools (crystals, tarot cards, etc.) really work Do you need them to connect to Spirit? How to decide what tools YOU actually need Thanks for listening! Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast. Let's connect! Schedule your free 20 m...

Send me a text message! In this episode, you'll learn: Three main reasons why you might be stuck What steps you need to take next to get unstuck in your life Thanks for listening! Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast. Let's connect! Schedule your free 20 min discovery call with me to start liv...

Send me a text message! Check -in time! In this episode, I'm giving you a life update, what coming out of quarantine life looks like, and of course... Mercury Retrograde! How is this affecting your life and what can you do now to get through it smoothly? Tune in and catch up with the latest! Thanks for listening! Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellne...

Send me a text message! Have you ever had a moment in your life of hitting "Rock Bottom?" Maybe you feel you are in the thick of it right now and wonder how and when it will all change. Veronika Abrams has been to rock bottom and back and has learned that her personal HERO story has been her greatest gift.    She has a passion for teaching others how to build an authentic and aligned per...

Send me a text message! Are you ready to heal from your old stories and traumas? Are you ready to embody your feminine strengths and finally show up in your life how you're meant to be fully? Stephanie Burg is a Certified Integrative Health & Transformational Life Coach, Breathwork Facilitator, Somatic Healing & Embodiment Guide who is here to guide you on this healing journey. She us...

Send me a text message! Are you ready to show up and be seen as the leader of your life? Have you lost that spark to your life? Katti Power is a performance coach and speaker who helps leaders take charge of high-stress environments so they can unlock their potential and lead with authority. She is also the author of Turns Out I'm Hot Afterall: How I Got My Power Back After A Breakup. In this...

Send me a text message! Have you lost that sense of success and being in purpose? When was the last time you felt this? How can you create it again? Mike Iamele knows exactly how you feel as he discovered a formula to true happiness and purpose that works for anyone! Tune in to learn this formula and what your personal brand is to success. In this episode, you'll learn: How to map your sensit...

Send me a text message! Can your soulmate push you to your purpose? What happens when love is no longer roses and butterflies? Stephanie and Jennifer PageWise have been through it all and have learned what it means to love with purpose and create loving relationships. In this episode, you'll learn: Why having a spiritual connection is important How personal development can lead you to love Ho...

Send me a text message! Are you finally ready to step it up and "Get Your Guy?" Are you the one holding yourself back? Tune in to this episode with dating and relationship coach, Anwar White, as we chat about how to get unstuck in your love life. In this episode, you'll learn: How to heal your heart and do the work Making healthy boundaries How to put yourself out there and start da...

Send me a text message! Can numbers really show you your gifts, challenges, and deeper purpose? Could your name be holding you back from living your best life? Novalee is a professional numerologist and knows all about how to use your personal numbers to attract the life you're meant to have. Tune in! In this episode, you'll learn: What numerology is  How numbers affect your life and pur...

Send me a text message! Did you know that your purpose lies in the palm of your hand? Literally! Tune in to this episode with Jayne Sanders to learn how you can discover your purpose through scientific hand analysis.  In this episode, you'll learn: What Scientific Hand Analysis is How to use it to learn your purpose What your natural born gifts are Jayne Sanders is a MASTER Scientific Hand An...

Send me a text message! What happens when things don't go your way? Is this a sign to turn away and go the opposite direction? Should you push through and deal or make your point known? Tune in as I share how to cope with change and to know how you should react. In this episode, you'll learn: How to stay calm when things don't go as planned What this means for you How to adapt to ch...

Send me a text message! What does self love really look like? How does this show up in different areas of your life? Do you need to step up your self love/self-care game? Tune in! In this episode, you'll learn: What self love really means How and why to practice self-love How you can recommit and step your goals today Thanks for listening! Rejys Cowan is a transformation coach, spiritual entr...

Send me a text message! Did you know that sexual energy is a power like no other? How can you use this power to heal, reconnect to yourself, and manifest your desires? Tune in to this episode with Dion Garcia as she explains this power and how to harness it. In this episode, you'll learn: What sexual energy is How sexual energy and pleasure can help you heal The power of squirting Dion Garcia...

Send me a text message! Can BDSM help you reconnect to your power and improve your relationships? Are you ready to be open and receive love in all areas of your life? Tune in as I chat with French Love Coach, Marion, as she shares how BDSM and kink played a major role in her best relationship yet. In this episode, you'll learn: How to love yourself first How you can have a healthy love life w...