Spiritual Mixtape

Let's explore the power of tension release meditation. In this episode, I'll share some personal experiences and techniques that have helped me throughout the years and together, we'll focus on releasing tension from the face, while practising deep breathing and visualization. By letting go of tension in the jaw, between the brows, at the hairline, and in the shoulders, we create a state of peace...

This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're going on a cosmic adventure soaring through space! Let go of any worries and find peace in the vastness of the universe. Strap in, we're about to take off for this magical journey! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that foc...

This is my signature breath work called Press Pause, designed to help alleviate anxiety from a spiritual and mindful perspective. Anxiety can be beneficial in guiding us through challenging emotional situations. However, we often experience a false sense of anxiety that is disproportionate to the situation at hand. This false anxiety activates the sympathetic nervous system, mimicking a stress res...

A new year brings endless possibilities. Twelve months to achieve and create all you desire. What are your intentions? Do you have one or many? Join me on a Walking Meditation in the breathtaking Griffith Park in LA, where we can look down on all that is yet to come and envision all the remarkable things you will accomplish. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fa...

In this last episode of 2024, let's explore the benefits of setting small goals that align with our true purpose instead of exhausting ourselves by pursuing goals that don't resonate with our soul's desires. As we approach an upcoming energy shift next year, I encourage you to practice patience and keep an open mind to new opportunities that may come your way. Welcome to Spiritual Mixtape, your gu...

Today's episode falls on Christmas Day, which is one of my favorite days of the year. But if you don't celebrate Christmas, I just ask you to keep an open mind about where I'm going with today's episode, because no matter where you sit, this episode is a meditation to open up your heart and allow in some peace and love. I'll guide you through a transformative meditation to cultivate calm and visua...

To grieve is actually an honour because it means that you must have had something that you loved, that mattered to you greatly and deeply. However, when we don't process that grief, when we let it fester, or when we let it become a festering, the honouring of the love becomes a lower vibration, and that lower vibration is a drain on your resources, on your energy. Here are five steps, made up of j...

Emotional overwhelm is like playing a real-life Mario Bros game, where we continually strive to level up and conquer new obstacles! I have recently felt overwhelmed due to various factors such as moving, the holiday season, and the accompanying chaos. However, it is so important to build resilience and remember, we possess the tools necessary to face and overcome any challenges that come our way....

Christina Luna is back and this time we are talking all things Black Moon Lilith! We'll explore how it represents hidden aspects of ourselves, the influence of Black Moon Lilith in Virgo and the importance of a healthy relationship with your inner critic. We also talk about breathwork for self-reflection and the power of asking quality questions. Exciting changes await in 2024! Welcome to Spiritua...

This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're taking a magical walk through an enchanting forest where we'll embrace tranquility, feel the soft ground beneath our feet, and connect with the energy of a very special tree. By letting go of our worries, we can find lightness and happiness! So come along with me on this journey and let the forest guide...

As humans, we unconsciously absorb the energies of the people and places we encounter throughout our day, both positive and negative. This practice allows us to free ourselves from any energy that does not belong to us, allowing for better sleep and a refreshed start the next day. In this space, we are reminded of our true selves - kind, strong, and loving. Lighten your load and invite your authen...

Let's go on a walking meditation to cultivate our inner peace, establish a steady rhythm and synchronize our breaths with each step. In a world that can feel divisive, choosing peace and prioritizing self-care is a wise and empowering decision. I hope that this meditation brings you joy and a sense of tranquility. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced wo...

This Moonlight Meditation is designed to help those who have trouble sleeping or wake up in the middle of the night. Our heartbeat and breath are the fundamental rhythms that should be in harmony, anchoring us in our daily lives. However, when stress arises, our breathing patterns can change while our heartbeat remains steady. Let go of your worries and to-do lists, and allow them to be washed awa...

This Morning Frequency Set is the third part of our mini-series and includes a visualisation & breathwork. You don't necessarily need to do the breathwork every day but perhaps you want to do it at the beginning of the week or at the end of the week. Today, our goal is to create a positive start to your day and revitalize yourself after the holiday season. Remember, consistency is key in reaping t...

I want to take a moment this Thanksgiving to express gratitude to you, the listener, for your support and engagement with this podcast. However, I must admit that this episode has been a bit challenging for me to put together. My gratitude this year stems from the difficult lessons I have learned and the losses I have experienced. It's through these hardships that I've grown and discovered the tru...

The evening release routine in this episode is a simple yet powerful practice that takes only 10 minutes each day. By focusing on your breath, it has the potential to reset the stress your body accumulates over the course of a day. If left unchecked, chronic stress can lead to long-term health issues but by resetting, we can avoid these potential problems and improve our physical and mental well-b...

Let's explore holiday stress and the pressures that often accompany this festive season. From gift-giving to the social expectations that come with the season, I'll explore the intricacies of these stressors and their impact on our well-being. This episode navigates the challenges of constant busyness, the uncomfortable feeling of having nothing to do, and the emotional addictions that affect our...

This meditation will cleanse your energy centres, bringing them into alignment and fostering a sense of balance and grounding. Let go of guilt, release your feelings of grief and sadness, cleanse any insecurities or self-doubt, let unspoken words and hurtful comments dissipate, and reconnect with your intuition and sense of purpose. Welcome to Spiritual Mixtape, your guide to finding balance in to...

Let's explore the topic of spiritual awakenings and the significance of finding one's purpose. During a morning run in the scenic Silver Lake neighborhood of Los Angeles, I experienced a transformative moving meditation. At that moment, I truly understood the joy and fulfillment of serving others on the same wavelength. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-pa...

Join me, Daisy Mack, on this episode of Spiritual Mixtape, as we embark on a transformative walking meditation at Silver Lake in East LA. During this practice, we'll focus on every step, letting go of distractions and immersing ourselves in the present moment. Connect with the earth beneath your feet, grounding and supporting your journey towards purpose. Welcome to Spiritual Mixtape, your guide t...

Gavin Koolmon is a producer, DJ and an old friend. As one-third of the dynamic production team DISCIPLΞS, Gavin soared to worldwide acclaim with chart-topping singles, including the legendary collaboration "How Deep Is Your Love" with Calvin Harris. Gavin's journey led him to the transformative power of meditation after a pivotal life event. Despite his musical success, he sought solace and healin...

Let me introduce you to a time traveller's meditation. In the quantum field, past, present, and future exist simultaneously, so it is possible to tap into future emotions and experiences. Let's visit our Time Travel Library together. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your...

Inspired by a quote from Morgan Richard Oliver, we explore the need to prove ourselves right and the importance of accepting others' misconceptions. It's crucial to empower ourselves and stand firm in our truth, rather than wasting energy on proving others wrong. Letting people be wrong about us is a powerful move to maintain peace and focus. Welcome to Spiritual Mixtape, your guide to finding bal...

In this episode of Spiritual Mixtape, we explore disco ball meditation—an opportunity to embrace our inner child and generate excitement and connection from the comfort of our homes. We can tap into a pure sense of excitement and visualize ourselves as our best, most confident selves. Transport yourself to a joyful party. Let's dance, embrace positive energy, and extend kindness to others. Carry t...

Sophia Kearny is the CEO of The Weird & The Wonderful, an international, multi-faceted talent consultancy, record label, events curation & management collective of which the incredible He. She. They was born. Throughout our conversation, we delve into the transformative practices of Reiki, breathwork, and Kundalini Yoga that have shaped her path. Sophia's experiences in India, particularly her dee...