Spiritual Mixtape

In this episode of Junior Zen Zone, I have two special practices for our younger listeners. The first one is using water to let go of worries by asking water to take them away and then pouring it down the sink! Then we'll move on to a super special sea meditation with my dog, Moana. We'll be guided by a dolphin and a turtle, while we explore caves, see colorful fish and learn about trust and the i...

I'm going to be exploring the upcoming total solar eclipse in Aries, and explore the unique energy it brings, as well as its connections to Mercury retrograde and Creon Energy. These cosmic forces intertwine to encourage introspection and healing. By analyzing planetary positions and celestial interactions, we can unravel the complex astrological landscape, and use it for self-exploration. Solo Ri...

Today we're near Mulholland Drive for a Mercury Retrograde edition of our Walking Meditation. We're going to explore the theme of adapting to change through mindfulness and resilience as the first Mercury Retrograde of the year is upon us. So join me as I share personal stories, offer guidance on navigating challenges with grace, and find joy in uncertainty. Welcome to Spiritual Mixtape, your guid...

In this episode of Spiritual Mixtape, I am joined by my friend Lisa Malia, who is a self-trust coach and specializes in feminine leadership. Lisa's expertise lies in helping people connect with their intuition. During our conversation, we will be talking about self-trust, intuition, values, and how to navigate difficult situations in life. We will share personal experiences and insights on how to...

Today's message is short but sweet: remember that your life belongs to you. Be a good person, prioritize self-care without sacrificing for others, and above all, be kind to yourself. Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced wo...

Let's delve into dealing with grief and sadness, particularly in the context of leaving a toxic job or facing unmet expectations in life. I've got two Purposeful Pauses for you today so you can make sure to take intentional moments to breathe, reflect, and acknowledge difficult emotions. Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.s...

Today, we're going to explore the amazing significance of the spring equinox aligning with the end of Pisces season. We'll dive into themes of closure, new beginnings, and the cyclical nature of life - all things that remind us that change is a natural part of life. Remember, even small victories are worth celebrating, and change can be embraced with the support of positive individuals. Before eng...

In this episode, I'm joined by my wonderful friend Michelle, my go-to person when I have head-scratching, confusing questions. Today, we are discussing the power of letting go of toxic relationships by maintaining boundaries and focusing on our personal growth. Michelle's going to share practical tips on staying grounded and the importance of having a supportive, positive network around you. www.m...

Today, I'll be guiding a meditation called Begin Again. This meditation is also available as breathwork. And for March, I am offering it for free! Check it out here: https://stan.store/SpiritualMixtape I was very excited for March but life is unpredictable, and there were some changes that I couldn't anticipate or prepare for. Despite this, I was eager for all the planets to start moving forward,...

Today, we discuss how to embrace the void amidst chaos. With the shift of Pisces season and approaching eclipses, I'll explore how to release old patterns for growth, the importance of creating nurturing environments for abundance and aligning with cosmic energies to plant seeds for future manifestations. Remember to trust the journey ahead and surrender to transformation as you embrace the wisdom...

Today we are going on a walking meditation at Trebek Open Space in LA, exploring the theme of decision-making inspired by Robert Frost's "The Road Not Taken." I'll guide you to find peace with your choices, and release guilt through breathing exercises while we walk. Let's embrace everyday beauty and welcome change and new paths. Welcome to Spiritual Mixtape, your guide to finding balance in today...

I cannot believe my guest today! Rebecca Cafiero was my first coach and has been my only coach! She is a business and PR strategist, TEDx Speaker and top-ranked podcast host, 2x bestselling author and mother of two! In this beautiful conversation, Rebecca shares her journey of moving from a corporate job to starting her own wellness-centered business. We'll discuss the significance of maintaining...

In this episode, we're going to explore the power of energy portals such as the leap years and how they can help us shift our consciousness. I'm going to guide you through a breathwork exercise that will help you connect with your intuition, let go of limiting beliefs, and visualize a new timeline. Breathwork starts at 16:25 If you have any medical conditions or are pregnant, it is important to co...

Today we are doing the simplest, quickest, easiest Purposeful Pause! Let's center ourselves, connect with our inner being, and embrace the present moment without judgment. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork...

Take a break and join me for a calming evening meditation. Find a comfortable space, close your eyes, and focus on your breath. As you relax, let go of any stress or tension. This meditation is perfect for a restful night's sleep and start tomorrow refreshed. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wel...

Ati Grinspun is an accomplished personal branding coach and photographer who has discovered a powerful way to help individuals brand themselves authentically by focusing on inner work. Her remarkable ability to engage with her audience and achieve success in her business is truly inspiring. In this conversation, we explore the importance of authenticity in personal branding and how it can influenc...

In this episode of Junior Zen Zone, we take a magical meditation journey on the back of a magnificent bird. We're going to be soaring through the sky! Hold on tight, we're about to take off for this magical journey! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack,...

If you've been following my social media or you're on my mailing list, you know that I am fascinated by parasites and their impact on human health. So, I'm excited today because I'll be speaking to Jini Cicero! Jini is an expert on parasites, but she's much more than that. With over 20 years of experience working with Hollywood celebrities as well as cancer patients, Jini embodies health and fitne...

Today, we're going on a Walking Meditation through Palm Springs. During this meditation, we'll focus on the connection between our breath, feet, and heart. Justying in harmony, we'll consider our own melody and rhythm and set our intentions for the month ahead. I understand how busy you are and how difficult it can be to maintain good habits, especially at the beginning of the year. So, well done...

In this episode, I'm joined by my wonderful friend Michelle, my go-to person when I have head-scratching, confusing questions. She is my safe space and someone that will give me soul advice. We're going to talk about the importance of trusting what people show us rather than what they say. By believing actions over words, we can avoid friction and make better decisions in relationships. Trusting o...

I'm going to guide you through a personal practice of mine. I would put it somewhere between a visualisation and a meditation with real conscious breathing thrown in. Today, we're delving into the convergence of heaven and earth, where love and truth find harmony within our hearts. We'll explore the distinction between our intuition guiding us and the realm where fear and ego reside. Welcome to Sp...

In the last year of my office career, I would go to the bathroom and do a mindfulness exercise. This is where the Purposeful Pause began! These practices work best when you do them regularly and consistently. We're going to nurture and care for our bodies far before burnout. Purposeful Pause starts at 8:32 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world thro...

In this episode, I'm sharing the unexpected challenges I'm facing and what I've learned about fear and control. Monty, my lovely beloved cat, got a tough cancer diagnosis and I'm coming to terms with the heartbreaking realization that his time is limited. I'll also take you through a practice I use to find sleep and calm my mind, involving visualizing my pets' energy fields in different colors. I'...

Release the tension and stress that has accumulated throughout the day with these evening affirmations. With an open heart, we can face any challenge and transform it into an opportunity. Remember, you are deserving of love and all the magical possibilities life has to offer. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that foc...

Welcome to your Morning Affirmations. Today, I'm taking you through some of my favourite morning affirmations. I call them lazy girl vibes because I like to think of them as a lullaby, a way of somebody else in the community holding you in these affirmations or tuning into that radio station you loved as a kid. Today is going to be the best day. Welcome to Spiritual Mixtape, your guide to finding...