Spiritual Homegirl Podcast

Spiritual Homegirl

Education EN ↓ 300 episodes

I'm Maria, the Spiritual Homegirl! I'm a spiritual being and mental health professional who shares my wisdom, credentials, and experience to help you navigate the journey of the unknown and unexpected like a BOSS! I have been blessed to have been podcasting since 2016, and to have a global audience that spans 181 countries and over a million episode downloads since launching! I have been featured on NowThis News, ComplexNews, and Mantra Wellness magazine, to name a few! If you are ready for down-to-earth gems to help you grow to be your best self, tap in! Don't forget to subscribe to the Spiri...

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Spiritual Homegirl Podcast

Episodes

577-How to Conserve Your Energy to Avoid Burnout 21.10.2024 12:18

Maria your Spiritual Homegirl shares a motivational Monday message about the currency of energy, and quick tips on how to avoid burnout.  FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:  https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1...

576-When God speaks, do you LISTEN?+ A Weekend Challenge 18.10.2024 24:01

Spiritual Homegirl does her weekly gratitude shoutout episode, and talks about what it means to "listen" when God is talking to us. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:  https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me...

575-Motivational Monday: Making Expectations a Good Thing 14.10.2024 19:10

Happy Monday! Spiritual Homegirl talks about the demonization of expectations, and how to make them a good way to start your week. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:  https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me o...

574-Create and Receive Your Comfort 11.10.2024 11:24

Spiritual Homegirl does her weekly gratitude shoutout episode, and issues a "Comfort Challenge" for this weekend. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:  https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG:  https...

573-A Crucial Piece of the "Mental Health Conversation" that is being left out... 10.10.2024 9:08

Today is World Mental Health Day, and in true Spiritual Homegirl fashion, Maria passionately shares what isn't being discussed in the mental health conversation. Spiritual Homegirl just published a 2-part analysis of the U.S. Surgeon General's Advisory about parental stress, including practical solutions. To listen to Part 1, click here: https://www.spiritualhomegirlpodcast.com/episode/ep-571/ To...

572-Parental Stress is an urgent public health issue. But...what to do? 07.10.2024 38:53

Spiritual Homegirl continues with Part 2 of her analysis of the U.S. Surgeon General's Advisory about parental stress, including practical solutions. To listen to Part 1, click here: https://www.spiritualhomegirlpodcast.com/episode/ep-571/ FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegir...

571-How Parental Stress Affects Our Mental Health 04.10.2024 39:08

Feeling stressed out with being a parent or caregiver? You are not alone, and your stress is valid! This receipt-filled episode is about the U.S. Surgeon General's Advisory on parental stress, from a Homegirl, 'just-like-you' perspective. This is a longer episode, so brew some tea and get your favorite snack! FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:...

570-Did I Call Your City? Homegirl's Weekly Gratitude Shoutout 04.10.2024 9:07

Spiritual Homegirl shouts out the 3 top-listening countries in the world, and their respective cities. Did you hear YOUR city? FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:  https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG...

569-It's a Hot Mess Outside...DO YOUR BEST! 30.09.2024 16:03

With Hurricane Helene and other stressors, this Motivational Monday is about navigating your human and spirit experience, which often happens simultaneously. I'll talk about staying motivated and focused on what's important, even when things are tough...like they are now. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email...

568-Make the Fall Equinox Work for You 23.09.2024 8:59

Spiritual Homegirl talks about the Autumnal (Fall) Equinox, a practical way to make it work for you, and some important Homegirl updates. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:  https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Foll...

567- 7 Signs of a Toxic Job, and How to Move 16.09.2024 14:21

Is your job toxic? Spiritual Homegirl shares 7 most common signs of a toxic job, and how to move accordingly. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:  https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG:  https://w...

565-A Gratitude Weekly Shoutout and Upcoming Secret Podcast Episode 13.09.2024 12:02

Spiritual Homegirl shouts out the top 3 most-listening countries, and shares how to access her SECRET podcast episode dropping on Sunday, 9/15/2024. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:  https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirma...

564-Midweek Check-In: It's a lot going on, are you ok? 11.09.2024 19:52

Spiritual Homegirl has a longer episode today! We are checking in about current events (9/11 anniversary, the passing of Rich Homie Quan and Frankie Beverly), a secret podcast episode that drops on Sunday, and the importance of spreading love while preparing your mental health for seasonal changes. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spir...

563-There is a new top listening country this week, and I am pleasantly SHOOK. 07.09.2024 15:58

Spiritual Homegirl shares updates on the work that she's been doing off-app, and shouts out the top listening countries in the world. There is a new top-listening country for the podcast this week! Listen in to find out which one, get updated, and hear your city receive a shout-out! FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck...

562-Where is your Self-Belief Taking You? 02.09.2024 5:58

Our mindset has the power to take us to places that want (or not want) to go. Listen in to learn why this is important to intentionally be aware of, and how to guide yourself accordingly. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:  https://m.youtube.com/channe...

561-What mindset are you choosing?+Weekly Gratitude Shoutout 30.08.2024 10:32

Spiritual Homegirl is back with a quick mindset challenge for this weekend, and shoutouts every city from the top 3 listening countries of the Spiritual Homegirl Podcast! FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:  https://m.youtube.com/channel/UClfzaF9Vr-xEPh...

560-Motivation for those Irritated and Impatient with the Journey 26.08.2024 15:19

Today is Monday, and sometimes we can start our week irritated and/or impatient with where we are, because it isn't where we want to be. Whether it's improving our mental, physical, spiritual, or even financial mental health, it can be frustrating to not get to the result that we want. If you are feeling any type of frustration with your results (or lack thereof), then listen in! This episode was...

559-The luxury of "quiet"+Weekly Gratitude Shouout Episode 23.08.2024 11:56

It's a beautiful Friday for Spiritual Homegirl to help you ease into the weekend, and also shouts out the most listening cities of the podcast. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:  https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=...

558- A Full Moon Meditation for Release and Renewal 20.08.2024 20:09

Full Moons are meant for releasing and renewal! Spiritual Homegirl shares a full moon meditation to get you through the next few days. Get comfortable and let's connect to our breath and the energy of Mama Moon! FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:  http...

557- Friday Check in and Gratitude Shoutout Episode 16.08.2024 19:29

Spiritual Homegirl shares her weekly gratitude shoutout episode and a check-in about this week, as well as a self-care reminder! FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:  https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on...

556-A Quick Message About Aging with Mommy Homegirl 12.08.2024 5:36

This is another episode that was recorded while on location in Costa Rica! Spiritual Homegirl brings her Mom to the podcast to share a quick message about aging, and living for YOURSELF. for you. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:  https://m.youtube.co...

555-Are You Ok?: Friday Check In 09.08.2024 5:53

This first week of Retrograde was either trying or triumphant. We're checking in with each other either way. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:  https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG:  https://ww...

554-Do I Need to Pop Up In Your City or Nah? 07.08.2024 14:19

I am back doing my usual weekly gratitude shoutout episode and y'all have shown OUT! Listen in for your city and if I named your city, reach out via my social media links below to rep your city! FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:  https://m.youtube.co...

553-When God Don't Play Bout You...and Everybody Else, Either. 05.08.2024 11:38

Spiritual Homegirl shares a Motivational Monday episode for those struggling through the beginning of Mercury Retrograde, as well as when it's time to fight, and when our tongue can be sharper than the sword of ANY enemy. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:&...

552-When “Pushing Through” Is an Unnecessary “Badge of Honor” 02.08.2024 8:50

Struggling to know your limits on "pushing through"? Is it causing you to sacrifice more than what you bargained for? Listen in for a Homegirl's take on when this is an unneccesary "Badge of Honor". FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list:  spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here:  https://m.youtube...