Spiritual Fitness with Eric Bigger

Are you ready to heal from childhood trauma and embrace personal growth? In this powerful episode of the Spiritual Fitness Podcast, Eric Bigger takes us on a transformative journey during his visit to his hometown of Baltimore. He reflects on his experiences with family dynamics, mental and spiritual health, and how confronting his past led to healing. Join Eric as he shares insights on emotional...

What’s holding back black wealth—and how can we change it? In this episode of Spiritual Fitness , Eric Bigger and Cliff Goins IV break down the “Five Ds” blocking wealth from the black community and share simple, powerful steps to overcome them. Learn how mindset, community, and smart investing can help close the wealth gap for good. In this episode: Learn the "Five Ds" that block Black wealth Sta...

Want to protect your energy and stop absorbing what’s not yours? In this powerful episode of the Spiritual Fitness Podcast , host Eric Bigger explores the unseen force of secondhand energy and how it shapes your mindset, relationships, and personal growth. Drawing from his own journey—from the streets of Baltimore to the opportunities of Los Angeles—Eric unpacks how the energy around you can eithe...

How can tapping into your spiritual intelligence help you slow down and avoid burnout? In this episode of the Spiritual Fitness podcast, Eric Bigger shares powerful insights from a high-energy week—including a commercial shoot with LeBron James and a speaking event at Barnes & Noble. Reflecting on these moments, Eric explores the importance of balancing ambition with stillness, offering practi...

In this episode of the Spiritual Fitness Podcast, Eric Bigger explores heart-centered living by discussing the importance of heart authenticity, being true to oneself, and communicating from the heart. Eric emphasizes the importance of connecting with one's inner truth for healthy relationships and a fulfilling life. He discusses his journey towards embracing heart authenticity, recounting his own...

In this episode of the Spiritual Fitness Podcast , Eric Bigger and Jolé Gabrielle, a spiritual mentor and healer, explore the expansive world of spiritual fitness and the transformative practices that empower individuals to live their highest selves. Eric and Jolé delve deep into discussions about grounding practices, the power of movement in healing, and the significance of connecting with a high...

In this episode of the Spiritual Fitness Podcast , Eric Bigger discusses the importance of putting in the work to achieve success in various aspects of life, emphasizing the synergy between faith in action and effort. Eric explores the challenges of contemporary distractions such as social media and AI, which can stunt our drive and motivation. He argues that "Faith without work is dead," advocati...

In this episode of the Spiritual Fitness Podcast , Eric Bigger and Samantha Harper discuss the realms of spirituality intertwining with physical health. As a sound bowl healer and spiritual mentor, Samantha explains the vibrations and frequencies that resonate within us and how they affect our daily life, health, and overall wellbeing. She shares her unique approach to conquering fear by forming a...

In this episode of the Spiritual Fitness Podcast , Eric Bigger and Adisa Dempsey dive into the concept of "Man vs. Male" – a paradigm that distinguishes between the mature, accountable actions of a man and the often immature behaviors associated with remaining a male. Adisa shares his transformative journey from an 18-year-old male facing personal crises to achieving mature manhood through rigorou...

In this episode of the Spiritual Fitness Podcast , Eric Bigger dives into a discussion of content creation versus consumption. He acknowledges the creative power within each of us and discusses the contemporary urge for digital consumption. Eric challenges listeners to evaluate their current lifestyle choices – are you creating enough, or merely consuming what the world offers? Eric emphasizes the...

In this episode of the Spiritual Fitness Podcast , Eric Bigger dives into deepening your understanding of divine guidance and exploring how to let God guide you towards success and fulfillment. Eric embarks on an insightful journey, speaking about the confluence of spirituality and intuition, and discusses how we can harness divine energy to better our lives. He demonstrates the significant impact...

In this episode of the Spiritual Fitness Podcast , Eric Bigger and Ashley George, dive into Ashley’s spiritual awakening, her perspectives on faith, and how connecting with one’s innate spirituality can foster a more fulfilling life. Ashley shares compelling experiences from her journey, underlined by the transformative power of angel readings and intuitive insights. Together, they discuss the imp...

In this episode of the Spiritual Fitness Podcast , Eric Bigger guides listeners through the transformative journey of learning how to align with your higher self, build a strong soul connection, and embrace personal growth. Eric discusses four guiding principles that contribute to the development of a strong soul connection: presence, the power of attraction over chasing, the stories we tell ourse...

In this episode of the Spiritual Fitness Podcast , Eric Bigger shares insights from his transformative experience of unlocking emotional freedom at the "Joshua Retreat" organized by Everyman. Eric dives into the challenges and revelations he encountered, emphasizing the importance of spiritual fitness and emotional release. His recount of the retreat is not only a personal narrative but also a val...

In this episode of the Spiritual Fitness Podcast , Eric Bigger presents Spiritual Insights on the LA Fires, diving deep into the theme of transformation amid adversity. Reflecting on the recent fires that have devastated parts of Los Angeles, Eric frames these events as a metaphorical "ego death" for the city, exploring the concept of spiritual awakening and rebirth on both personal and collective...

In this episode of the Spiritual Fitness Podcast , Eric Bigger dives into the transformative power of shadow work and its profound impact on personal growth and success. He explains how embracing the suppressed or ignored parts of yourself can unlock untapped potential and lead to greater authenticity, internal peace, and fulfillment. Drawing from his coaching experiences, Eric shares real-life ex...

In this episode of the Spiritual Fitness Podcast , Eric Bigger explores how to transform your life by letting go of past stories and adopting a powerful new narrative for 2025. Drawing from his personal journey of spiritual awakening in 2023 and reclaiming his power in 2024, Eric emphasizes that true transformation requires shedding the old to make way for a new identity, purpose, and habits. He s...

In this episode of the Spiritual Fitness Podcast , host Eric Bigger delves deep into the transformative power of spiritual fitness, focusing on his personal journey of self-discovery and growth. He invites listeners to explore the profound impact of embracing vulnerability and emotional depth. As he recounts his experiences through 2024 and anticipates the potent energies of 2025, Eric offers a we...

In this episode of the Spiritual Fitness Podcast , host Eric Bigger encourages listeners to achieve spiritual fitness and success in 2025. As we step into 2025, Eric emphasizes the power of intention and discipline in personal transformation. He questions traditional timeframes for setting goals, urging listeners to focus on present action to manifest personal growth and success. He dives deep int...

In this episode of the Spiritual Fitness Podcast , host Eric Bigger explores the topic of self-sabotage in dating and why women often lose trust in relationships. He examines the emotional dynamics that contribute to trust erosion, offering insights from his experience coaching independent and successful women through life transitions. Eric highlights key factors that weaken trust, such as shifts...

In this episode of the Spiritual Fitness podcast, host Eric Bigger explores the Power of Vulnerability for men, emphasizing why embracing this quality is crucial for personal growth, stronger relationships, and authentic living. Eric highlights how vulnerability fosters emotional intimacy, trust-building, and deeper connections, especially for men who are challenged by societal stereotypes of masc...

In this episode of the Spiritual Fitness podcast, host Eric Bigger speaks with executive coach and author Keren Eldad about redefining success and breaking free from the deceptive allure of overachievement. They explore the metaphor of the "Modern Gilded Cage," revealing the hidden anxieties that often accompany outward success. The conversation challenges traditional beliefs around happiness and...

In this episode of the Spiritual Fitness podcast, host Eric Bigger explores the concept of spiritual strength with Alea Lovely, an accomplished spiritual philosopher and podcast host. They delve into Alea’s journey from a religious upbringing to a broader spiritual awakening, discussing how these experiences shaped her identity and outlook on life. Alea shares her “Imagine” method, a transformativ...

In this episode of the Spiritual Fitness podcast, host Eric Bigger delves into the transformative power of spiritual purpose with Lindsey Mazza, a former family lawyer turned spiritual advocate. Lindsey shares her inspiring journey from the demands of law to a fulfilling spiritual path sparked by a pivotal life event, exploring themes of identity, vulnerability, and authentic alignment with one’s...

In this episode of the Spiritual Fitness podcast, host Eric dives into the profound connection between trauma and fascia, uncovering how the body’s connective tissue is key to healing and self-repair. Joined by Garry Lineham, Eric explores the transformative power of intent and synchronicity in body movement, revealing their essential role in releasing trauma and achieving holistic wellness. Garry...