Spiritual Fitness with Eric Bigger

Are you ready to strengthen your spirit the way you train your body? In this powerful episode, Eric Bigger dives into the idea of spiritual fitness —a soul workout built on self-love, breathwork, movement, and intention. After facing one of the toughest years of his life, Eric opens up about what it truly means to heal, surrender, and evolve. From ego death to deep self-acceptance, he shares how e...

Have you ever lost someone and wondered how to find strength again? In this episode of The Spiritual Fitness Podcast , Eric Bigger sits down with Aleksei Archer, co-host of Two Girls, One Grief , to talk about her powerful grief journey after losing her father to suicide. Aleksei opens up about transforming pain into purpose, embracing mental health awareness, and finding healing through therapy,...

Are you feeling stuck and craving real change? In this episode, Eric Bigger shares why moving changed his life—and how shifting your environment can spark personal growth, peace, and clarity. From Los Angeles to Orange County, Eric opens up about how your surroundings shape your mindset, belief systems, and overall well-being. Discover the power of intentional living and how designing your space c...

How do you quiet the mind and find peace when the world won’t slow down? In this episode of The Spiritual Fitness Podcast , Eric Bigger sits down with Swami Aniruddha to explore how mastering inner peace starts from within. They dive deep into mindfulness, love, and spiritual growth—unpacking how stillness, gratitude, and daily practice can lead to true self-realization. This conversation blends t...

Are you ready to unlock your body intelligence and finally release the stress and trauma holding you back? In this episode of the Spiritual Fitness Podcast , Eric Bigger sits down with Christopher Lee Maher, a former U.S. Navy SEAL turned holistic wellness leader, to explore how true body intelligence transforms every area of life. Christopher shares his powerful journey from overcoming trauma to...

What does a spiritual awakening really feel like—and are you ready to embrace it? In this episode of the Spiritual Fitness Podcast , Eric Bigger unpacks shadow work, ego death, and the truth of transformation. Through personal stories and practical tools like journaling, meditation, and movement, he shows how surrender and self-acceptance turn fear into freedom. If you’re navigating uncertainty, a...

Ready to elevate your life through spiritual fitness? Join Eric Bigger in this episode of Spiritual Fitness as he guides you through a 21-day challenge to transform your energy, mindset, and daily habits. Learn how small, consistent actions can unlock big shifts in confidence, success, and fulfillment. Tune in now, take the challenge, and start investing in your spiritual fitness today. In this ep...

Can spirituality and social media work together to serve your soul? In this episode of the Spiritual Fitness Podcast , Eric Bigger explores ‘algorithm spirituality’—the practice of shaping your feed with intention so it inspires growth and aligns with your higher purpose. Learn how to unfollow what drains you, engage with what uplifts you, and design a digital space that truly supports your spirit...

What if everyday movement hacks could heal your body and mind? In this episode of the Spiritual Fitness Podcast , Eric Bigger sits down with biomechanics coach Mark Matsumoto to explore how powerful movement can release stored trauma, boost energy, and realign the body. Mark opens up about his journey from fighter to fitness innovator, the science of fascia and biomechanics, and why resilience, co...

Want to learn how to live in your body instead of just in your head? In this episode of Spiritual Fitness , Eric Bigger talks with embodiment expert and bestselling author Philip Shepherd about moving beyond overthinking and fully integrating mind and body. Philip shares how breaking free from cultural conditioning and reconnecting with your body can unlock deeper peace, truth, and presence. You’l...

Curious how astrocartography can help you find the best place to live, love, or grow your career? Join Eric Bigger on the Spiritual Fitness Podcast as he sits down with Melissa Lambour, CEO of the Cosmic Roadmap, to explore how your birth chart mapped on the globe can guide life decisions. From her journey as an immigrant child to a spiritual entrepreneur, Melissa shares how location-based astrolo...

What if astrology and human design could reconnect you with who you really are—right when you need it most? In this episode of Spiritual Fitness , Eric Bigger sits down with Jenna Marie—a life transition guide who blends human design and astrology to support personal growth and healing. Jenna shares her journey through motherhood and personal growth, and how trusting her own energy helped her find...

Are you ready to step into your authentic self and live your truth? In this powerful episode of the Spiritual Fitness Podcast , Eric Bigger sits down with futurist and writer Aubrey Morgan Yee to explore what it really means to embody who you are—beyond fear, conditioning, and expectation. Together, they unpack Indigenous wisdom, nature’s guidance, and grounding practices like breathwork and daily...

Think therapy is only for emotions? Think again—financial therapy helps you heal your money story. In this episode of the Spiritual Fitness Podcast , Eric Bigger chats with financial therapist Rahkim Sabree about how healing financial trauma can completely shift how you handle and think about money. Discover the emotional and cultural roots of our money habits—from generational patterns to systemi...

Are you one of the spiritually lost men searching for deeper meaning and healing? In this powerful episode of the Spiritual Fitness podcast, Eric Bigger explores why so many men feel disconnected—and how embracing vulnerability and the feminine within is the key to growth. He shares personal stories, lessons from mentoring young men, and practical steps to help you soften into your heart and evolv...

Are you struggling to trust God’s timing? Discover what it takes to finally let go. In this episode of the Spiritual Fitness Podcast , Eric Bigger gets real about what it means to surrender to divine flow and trust God’s plan—even when it’s hard. He opens up about overcoming fear and ego, and offers practical steps to reconnect with your spiritual center. Discover how slowing down, listening to yo...

Find your calm amidst the noise—what would it feel like to live from your soul, not your screen? In this episode of the Spiritual Fitness Podcast , Eric Bigger explores how nature and contemplation can help you reconnect with your soul and step away from the noise of AI and social media. Drawing on personal stories and insights from The Art of Contemplation by Richard Rudd, Eric shares simple prac...

Ever chased love and money but still felt empty inside? In this episode of the Spiritual Fitness Podcast , Eric Bigger explores the emotional and spiritual roots of desire, greed, and validation. Through raw personal stories and the wisdom of the Gene Keys, he unpacks how self-love, vulnerability, and spiritual awareness can transform the way we seek fulfillment. If you're ready to stop chasing an...

Feeling disconnected? Start your journey to balance with mind-body-spirit practices in this episode of Spiritual Fitness . Eric Bigger shares how aligning your mental, physical, and spiritual health can help you feel more grounded, clear, and at peace. From breathwork to digital detoxing and everyday self-care, you’ll get simple, doable tips to help you reconnect with yourself and feel your best....

Struggling to tell the difference between intuition vs ego? You're not alone—so how do you really know which one is guiding you? In this episode, Eric Bigger talks with psychic medium Brittany Bento about tuning into your true inner guidance. They discuss balancing mind, body, and spirit to help you live with clarity and confidence. Brittany also shares her journey and powerful lessons on trusting...

Think success is about talent? Think again—consistency builds confidence that lasts. In this episode of the Spiritual Fitness Podcast , Eric Bigger shares how showing up every day helped him grow his YouTube channel, boost his self-belief, and stay focused on what truly matters. Through personal stories and hard-earned lessons, Eric reveals how consistent effort—not overnight success—is the real p...

Learn how authenticity in business can unlock your true potential and drive success . In this episode of the Spiritual Fitness Podcast , Debbie Shadid shares how faith and coaching help women build real success—without relying on paid ads. Discover her Profitable Coach Framework and learn why confidence, connection, and staying true to yourself are the keys to lasting business growth. In this epis...

Are you looking to learn how to trust your intuition and break old relationship patterns? In this episode of the Spiritual Fitness Podcast , Eric Bigger chats with spiritual coach Dani Margeaux about her journey from corporate life to becoming a powerful healer and mentor. They dive into using intuition, energy healing, and Akashic Records to awaken your spirit and transform your relationships. If...

What does it really take to find your voice in a world that tells you who to be? In this powerful episode of Spiritual Fitness , Eric Bigger sits down with women’s empowerment coach Sara Anderson to explore what it truly means to live with authenticity. From burnout in the tech world to finding spiritual fulfillment, Sarah shares her journey and introduces the "resonance method"—a blend of nervous...

What could be more important than love? In this episode of the Spiritual Fitness podcast, Eric Bigger explores why trust—not love—is the real foundation of lasting connection. He shares raw insights on how past experiences shape our ability to trust, and why authenticity and vulnerability matter more than a polished first impression. Whether you’re dating or deep into a relationship, this episode...