SPIRITUAL ELECTRICITY meditations with catt yiu

In this meditation we'll be practicing breath retention - kumbhaka pranayama. This practice of retaining the breath increases energy levels, alertness and reduces fatigue. It decreases stress and anxiety while developing the ability for the mind to concentrate and be calm. (Great for ADHD <3 please pass along to friends who may benefit) We end with a meditative pause to allow for genuine re...

The deepest form of self-care is in choosing to love oneself into evolution instead of shaming oneself into change. This love is stable, it is expansive and deep; it will naturally motivate us instead of force us along. Enjoy this 12 minute laying down / warm loving meditation (you can choose to sit up right as well) xxCY

Practicing Yoga Nidra for 20 minutes for 15 days continually is linked to significant reductions in signs of inflammation. Practiced over a period of 6 months, anxiety and tension is reduced and can serve as a form of pain relief, according to a study from 2006.  Yoga Nidra can also improve the performance and reaction time of athletes, as well as insomnia, menstrual irregularities and lower blood...

Got a 14 minute guided walking meditation for you here :) For most of us when we're walking our mind is anywhere and everywhere but our bodies. This medi is designed to bring your body and mind in sync while we're out and about. And if you don't like to sit or lay for meditation this is a perfect alternative. Begin by finding a safe space to walk and by standing still, I hope you enjoy...

Start the day calm and motivated with this 12 minute guided visualization meditation to help stop procrastination and feel energized to work towards your goal(s).

Enjoy this short guided meditation to develop a peaceful state that is already naturally within you. Take the next 9 minutes for yourself only. Slow down, refill your energy, let go of the sticky nervous tension and connect with yourself.   This meditation will help you nurture yourself and come back to the light, free, joyous YOU, you know to be your true self. The more you are familiar with this...

Everyday has unlimited possibilities ready for us. Listen to this 8 minute guided meditation every morning and set your day and mind up with a positive start for success and fulfillment. In the daily rush and busyness of our mind, we can easily lose sight of this powerful ability to CHOOSE how we want to experience the day. Find a quiet space to sit in peace and with yourself in meditation to find...

Grounding tree meditation is a visualization practice that helps you connect with the present moment, calm excess chatter in the mind, relax your body and anchor yourself in an uplifting and steady mood. Find a comfortable, quiet place where you sit/lie down and join me for 18 minutes. Grounding meditation is a simple yet powerful tool for reducing anxiety, releasing heaviness and overwhelm. With...

Use this 11-minute meditation to regulate your nervous system, guiding you toward inner clarity and relaxation. Find a safe space to lie down on your back and drop into connection with yourself through breath awareness and embodiment practice. You can use this at any time of the day, from the moment you wake up in the morning to right before bedtime. xCY

Gratitude is how we access believing we are blessed right in this moment. Everything that you need, you already have. And the things that you want are coming too, or perhaps even better than you could imagine. Have faith and know it is coming. In this 5 minute meditation, shift your mind to see the beautiful blessings that are around you right now.

In this 10 minute guided meditation, you'll use the awareness and placement of the breath to help increase calmness, clarity and ease. This meditation will allow you to practice your attention capacity to settle the mind and feel relaxed/focused. 

This meditation is practiced while laying comfortably on your back. In Yoga Nidra, we restore our body, senses, and mind to their natural function, relieving built-up tension in the layers of physical, mental, and emotional being. Studies have shown that just 20 minutes of Yoga Nidra equate to 2 hours of deep rest, leading to reductions in chronic pain and stress. I hope it serves you. xCY

In this 12 minute guided meditation, you'll use the awareness and focus of your breath to help increase feelings of relaxation and clarity in the mind. No matter how you show up, you will come out of this meditation feeling calm, cool and poised to take on the day.    💛 This is a sitting up right meditation, if you are not able to sit up, or feel a bit tired today, you are invited to la...

This guided 20 minute body scan meditation will help ease you into full body relaxation. As you begin to tune into your body, locating where there may be tension, this meditation will accompany you into a deep easeful space within, loosening every muscle along the way leaving you feeling content and relieved. This meditation can be practiced anytime of the day: In the morning, as a means to decrea...

This meditation relaxes the nervous system during times of stress and anxiety. We will aim to clear and balance the Chakra system by way of purifying and releasing any negative energies stored within the body. When performing this meditation, remember by activating the parasympathetic and quieting the sympathetic nervous system we are able to restore harmony and increase our body's natural ability...

This 12 minute guided meditation welcomes clarity to the mental self. Through pranayama (breathwork) and visualization we will regulate our ability to think clearly, cope with stress and manage  emotions . With more clarity, it becomes easier and quicker to make important decisions in any aspects of life. Settle in and enjoy. xCY

In this sitting or laying down practice, we will be using meditation for manifestation. Through the ways of calming the body/mind we will guide ourselves to the power of positive intent. As we guide our thoughts into focusing on accomplishing a goal, the subconscious mind will consistently look for ways to advance this goal. This in itself is a great boost to your chances of success. And remember,...

a guided walking meditation.

This 10 minute meditation can be done sitting up right or laying down. Through guided breathwork we will clear the body of stuck energy and release suppressed emotions so we may cleanse and reconnect the body to a state of balance on a mental, emotional and spiritual level. By rooting a flood of oxygen into our base chakra we increase self-clarity by calming the central nervous system, leaving us...

This 10 minute guided meditation, supports a mind-body connection that drops you into a relaxed body and calm state of mind. It will help reduce the perception of stress and anxiety while increasing self awareness and clarity as you gently start your day.   💛 This is a sitting up right meditation, if you are not able to sit up, or feel a bit tired today, you are invited to lay down.  &n...

This 5 minute meditation is practiced first thing when you open your eyes in bed. Literally, set your alarm (incase you fall asleep) and press play. Enjoy this gentle way of ushering yourself into the start of your day with gratitude and a bit of enthusiasm. xCY

Yoga Nidra, often referred to as "yogic sleep," is practiced lying down on your back. This ancient meditation technique fosters a profound state of conscious relaxation, calming brain activity while facilitating the body's healing processes. By reaching a deep state of relaxation, toxins are expelled at a cellular level, the mind is rejuvenated, and emotional burdens are released fro...

Spending a few moments reflecting on things in our lives we're grateful for, is the entry way to believing we are blessed right in this moment. Join me in a 15 minute guided meditation to help us lean into a more positive mood while carrying a grateful and radiant presence.   💛 Welcome!! make yourself as comfortable as possible for practice.  💛 This is a meditation you can do laying do...