Spiritual Bodybuilder: Strength & Soul

I f y ou’ve been throwing supplements, routines, and “health hacks” at the wall—and still don’t feel right—this episode will help you simplify, get safer, and make progress you can actually feel. Host Lisa Urbanski sits down with biohacker Nahum Justin Vizakis to break down how biohacking has evolved, why diagnostics and strategy matter more than trends, and how to use tools like sauna, cold expos...

Host Lisa sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to unpack how your gut, your emotions, and your spiritual life are all deeply connected. If you feel anxious, “off,” or stuck in survival mode—while also dealing with bloating, fatigue, or gut issues—this episode will help you understand what’s really going on underneath the surface and what you can start doing right now to supp...

You’re not here for cute horoscopes—you’re here to hack your destiny and upgrade your life, fast. Host Lisa Urbanski sits down with Nahum Justin Vizakis to break down astrology, biohacking, and spiritual power moves you can actually execute, not just “believe in.” You’ll learn: ✨ How astrology, numerology, and biohacking stack together to level up your body, mind, and spirit 🧠 What retrogrades,...

Host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder ) to rip the curtain off plant medicine, trauma, and real healing—from ayahuasca and frog medicine to iboga, integration, and ancestral work. If you’ve tried “everything” and still feel haunted by the same patterns, this conversation shows you what plant medicine can do, what it can’t, and why integration is the real pow...

Peptides are hot right now… but are they magic or messy? 👀 In this episode, host Lisa Urbanski and Nahum Justin Vizakis (Spiritual Bodybuilder) break down what peptides can actually do for healing, recovery, and performance — and where people get it WRONG. Hook: If you’re thinking about peptides, watch this first. You’ll hear: What peptides are and how they work The REAL risks: bad sourcing, bad...

Toxic masculinity isn’t about “men are the problem” — it’s about men carrying unhealed stuff. In this episode, host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder ) to break down what toxic masculinity really is, how ego and fear show up in men, and how to shift into a healthy, grounded masculine that leads with purpose. Authenticity is the new alpha. You’ll hear them tal...

Build muscle. Heal deeper. No burnout. Host Lisa Urbanski talks with Nahum Justin Vizakis about The Biohacker’s Guide to Spiritual Bodybuilding—where smart training meets spiritual growth. From hormone balance and energy blocks to plant medicine, breathwork, and recovery, this convo shows you how to get strong inside and out. You’ll learn how to: align lifting with your nervous system and breath s...