Spirit Sessions: Sex, Spirit & Self-Care

You've done the inner work and matured spiritually, yet as soon as your family gathers for the holidays you feel like a little kid again and revert to the same old, dysfunctional family dynamics! Just in time for Thanksgiving, Katie shares how family archetypes affect our relationships and how you can start creating healthier family dynamics this holiday season. Learn how to approach your next fam...

The goddess archetypes of Aphrodite and Athena, sensuality and warfare, are within us all. In today's episode, Katie shares the light and shadow sides of these goddesses to help you liberate yourself from some of the most painful patterns in your life. Learn how to start healing your lineage from past relationship karma that can hold you back from fully loving and being loved. This episode is a sn...

Inspired by the scrunchy, silky and crunchy mom TikTok trends, Katie describes the three types of students we have at The Shakti School . A truly powerful woman knows who she is and has explored her light, her dark and everything in between. Tune in to get to know yourself on a deeper level! Then send Katie a message on Instagram or Facebook to let her know if you're a scrunchy, silky or crunchy w...

In this special episode, the tables have turned! Katie is interviewed by Ayurvedic Health Coach and Shakti School alum, Jackie DeConti, about her unique approach to healing and Ayurveda. Many of us come to Ayurveda to "fix" ourselves, however, the point of Ayurveda is not to "fix" because you're not actually broken! This episode is a beautiful reminder of your innate wholeness and worthiness. Tune...

Are you considering studying Ayurveda more deeply? Here at The Shakti School, we approach Ayurvedic education a bit differently. We deeply respect and share the ancient Ayurvedic guidelines, protocols, recipes and self-care practices, but we don't stop there. Our year-long Ayurveda School is designed to support you in embodying true health by awakening the greatest healer - your inner wise woman!...

In many regions of India, the herb triphala is considered a cure-all! Scientific studies have shown that triphala can help improve digestion, reduce inflammation, stabilize blood sugar levels, support liver heath and much more. It's no surprise that triphala is Katie's favorite Ayurvedic herb! Tune in to learn about the benefits of triphala and how to incorporate this powerful herb into your life!...

If you're pregnant, postpartum, trying to conceive or know someone who is on a fertility journey, this episode is for you! Today Katie is joined by beloved Shakti School teacher, Ashlee Sakaishi Wilkin. Ashlee is an Ayurvedic Practitioner, Birth and Postpartum Doula and prenatal yoga teacher. They discuss how we can change the culture of pregnancy and postpartum care to one where birthing people a...

Tantra is not what most people here in America and Europe believe it is - a mere discipline of sacred sex. While sacred sex is great, the true purpose, practice and meaning of Tantra are so much richer! In this episode, Katie dives deep into the ancient history of Tantra and shares how you can live a Tantric life in our modern world. If you're ready to experience more pleasure and playfulness in y...

Here at The Shakti School, we're all about embodying feminine-form Ayurveda, but what does that actually mean? What is feminine-form Ayurveda and why do we love it? In this episode, Katie takes you on a journey into the feminine, shamanic, spiritual and elemental roots of Ayurveda. She then leads you through a guided meditation to foster your connection with the most important medicine on the plan...

Whether you're going through a breakup, divorce, job loss or grieving a loved one this episode is for you. Sometimes when we think we're at our breaking point life throws us yet another huge curve ball. In this episode, Katie shares advice gleaned from recent and past heartbreaks to support you in your darkest moments. Learn breathing practices to process your feelings and find the meaning in your...

As the seasons change so do our body and spirit! According to Ayurvedic tradition, fall is a sacred time of year when we can experience deep clarity and insight into our life purpose. Through a traditional, seasonal kitchari cleanse we can align with the lightness, mobility and clarity of the fall season in order to become wiser, improve digestion and boost our immunity as we ready for winter. Tun...

Does it feel like something is missing from your life? Often what we're missing is a connection to our soul and spirituality. In this episode, Katie is joined by author and dear friend Elaine Glass for an intimate conversation about the beauty and challenges of getting quiet and tapping into who you really are. They share simple steps you can take today to connect to your spirituality, hear the vo...

If you're perimenopausal or know someone who is going through menopause this episode is for you! Unfortunately, much of the mainstream conversation around menopause shames women for experiencing symptoms, but in this episode, Katie and fellow Ayurveda wise woman Mary Thompson offer a softer, more spiritual perspective. They discuss common symptoms of menopause, simple Ayurvedic practices you can u...

Today we go back to the ancient, time-tested Ayurveda beauty basics! According to Ayurveda, true beauty radiates from the inside out. It begins with digestion, hydration, and emotional health. An Ayurvedic beauty bombshell knows who she is and embodies Shakti. No skin cream or anti-aging serum can make us feel beautiful if we haven't addressed the deeper spiritual roots! However, many of us feel p...

Our culture is obsessed with having youthful, juicy skin! While there's nothing wrong with wanting beautiful skin, we've been sold a lie that only youthful skin is beautiful. In this episode, Katie goes way beyond skin deep by exploring the Ayurvedic and Jugian psychological perspective of skin. Learn how your skin is intimately connected to your ego, self-worth, emotions, and personal boundaries....

In this special episode, we're giving you a sneak peek inside our Ayurveda School! Katie teaches about the Ayurvedic concept of agni in this lecture from our 2023 program. Agni is typically described as our digestive fire, however, this master teaching applies to much more than reducing bloating and getting the perfect poop! When in balance, the transformational fire of agni softens your defenses...

If you're feeling hot and bothered this summer you're not alone! In today's episode, Kate shares summer self-care practices and Ayurvedic recommendations to keep you cool! In Ayurvedic philosophy, summer is known as the pitta season and is characterized by heat and dryness as the summer wears on. This can lead to excess heat in our bodies and fiery emotions. Tune in to learn Katie's essential summ...

In today's episode, Kate dives into a topic that's been on her heart for years, Ayurveda Fundamentalism! Many of us live in polarized cultures and have a fundamentalist mindset that, when applied to Ayurveda and our spiritual path, limits our healing and growth. We get caught up in the rules of Ayurveda and lose sight of its heart and true purpose. Tune in to learn how to spot the signs of Ayurved...

Are you ready to align with your wildest dreams and invite more magic into your life? In this episode, Katie is joined by personal growth coach, author, and manifestation maestro, Summer McStravick. Over two decades ago Summer created a powerful manifestation and personal healing technique called Flowdreaming. Katie and Summer discuss the parallels between Tantric manifestation techniques and Flow...

In this episode, Katie takes us back to Ayurveda 101! She shares how the five elements of nature and the three doshas (vata, pitta, and kapha) express themselves in nature, our bodies, and our minds. According to Ayurveda, we're each born with a unique combination of the three doshas. Knowing your unique dosha makeup can help you embody your special gifts and keep your body and mind in balance! Wa...

Do you have a hard time saying 'no' when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack strong boundaries we can easily overextend ourselves because we're not intentional about our 'yeses' and 'nos.' In this week's solo episode, Katie helps you identify the areas of your life that would benefit from boundaries. Learn how to set he...

As the spring weather oscillates between cold and warm, wet and dry, it's no surprise that many of us experience confusion in our lives, relationships, and careers at this time. However, we can find clarity by discerning what to let go of and what to let in! In this episode, Katie chats with author and friend of the Shakti School, Lisa Marie Rankin, about how to navigate the spring season with mor...

If you've been feeling a little out of sorts, heavy, and lethargic you're not alone! According to Ayurvedic wisdom, we've entered into the kapha season when the wet, muddy environment outside often exacerbates feelings of sadness, grief, and heaviness within our minds and bodies. In today's solo episode, Katie shares her favorite self-care practices and tips to help you navigate the kapha season w...

If you have trouble staying consistent with your yoga practice, or if your daily routine has become rigid and uninspired today's episode is for you! This week Kaite is joined by yoga teacher trainer and author Brett Larkin. They share why tailoring your yoga practice to your unique Ayurvedic mind-body type is important. This personalized approach is true to yoga's ancient roots but was distorted a...

Are you doing everything you're "supposed" to do to create the life of your dreams, but still can't break free from self-sabotaging patterns? Your inner child may be trying to get your attention. In this episode, Katie chats with practical mystic and intuitive coach Nicole Frolick about how to connect with and heal your inner child. They share how the neglected parts of ourselves often hold our mo...