Spiraling Up w/ Greg

J. Ryan joins us this week for his debut episode. Ryan and I go back to my first job at AdRoll, where he was one of the first friends I made after getting into tech. A lot of the early lessons I learned about how to treat people in the workplace, how to carry myself, and how to determine what is important, I learned from Ryan. Part of the motivation for starting this podcast was my sadness that I&...

This is a 3 part episode which starts with me in the car, right before surgery. Part 2 is recorded right after I ws discharged, and part 3 was recorded 2 days later. Overall a bit of a roller coaster. My eye still is pretty uncomfortable, but it's getting better. Overall so grateful to have pushed past this obstacle, and ready for what's next.  Instagram: @spiralingupwgreg Artwork by Luc...

Last life update before my surgery today. Feeling a little uneasy but overall life is good. Excited to move forward. This episode is releasing at 11am, which is the time of my surgery, so wish me luck.  Email me if you want to be a part of my analog Connections App idea.  Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

Lillian was visiting from Portland, so the two of us recorded our catch up. I am super proud of this episode because I feel like Lillian has done so much to push herself to grow in the past year, and it was beautiful to get to meet the new Lillian and get to know her.  Surgery Update: Schedule for Friday, 5/26. Will try to post an episode soon after detailing my experience.  Instagram: @spiralingu...

Solo episode today to do a life update and process my thoughts around my surgery. Hope you enjoy! 0:00 - Surgery Update 6:40 - Processing Surgery Update 13:06 - Over-awareness: Is it possible to be too aware? 16:02 - Current Life Todo's 20:56 - 50 First Date Questions 25:24 -  Connections App Idea 36:38 - Enjoying hunger I'm going to be answering questions or discussing topics people sen...

Sean joins me from Japan for a chat.  0:40 - Sean's Pilgrimage 2:40 - Shedding Expectations: So often the plans we have and the way we expect life to unfold ends up being so different from reality 6:38 - Emotional Walking: The thoughts that come up while on long walks 9:20 - Being Present: It's really hard 14:10 - Balancing Priorities: How do we decide how to spend our time? 21:24 - Exec...

After 9 episodes, Rachel finally joins for a chat. We discuss her relationship journey, and break down her recent experience processing and internalizing her most recent love. Great insights into attachment styles, how people love and connect, and how her understanding of relationships has evolved.  I'm going to be answering questions or discussing topics people send me, so send me anything y...

This episode is a bit different. I'm publishing my audio journal from my most recent ketamine therapy session. This is recorded at the ketamine clinic I go to while I am still very high.  Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

I'm going to be answering questions or discussing topics people send me, so send me anything you wanna hear more about.  spiralingupwgreg@gmail.com   Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

Another Jackie Episode! Get excited!   Topics: Relationship Update Qualifying Statements Narcissists In future episodes, I'm going to start answering questions or discussing topics people send me, so send me anything you wanna hear more about.  spiralingupwgreg@gmail.com Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

Jackie and I talk through updates on my vision, how I'm feeling, and how life has been going for me. Also, this is the first episode that the podcast has an outro song! Special thanks to Naraka for the cool track.  Questions? Feedback? Comments? Email me: spiralingupwgreg@gmail.com Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commme...

Life update on my eyesight. Press F to pay respects.  Questions? Feedback? Comments? Email me: spiralingupwgreg@gmail.com Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

Amy and I sit down in Vietnam to celebrate my birthday, talk poly, her relationship with James, and more.   Questions? Feedback? Comments? Email me: spiralingupwgreg@gmail.com Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

My first solo episode. I break down my possible next career steps as well as some ideas I've been toying with.  Topics: Possible Companies (7OHMZ, Eventchain, Booth.ly) What is natural?  Feedback without examples Questions? Feedback? Comments? Email me: spiralingupwgreg@gmail.com Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commment...

For episode 2, Valerie joins me to talk about our relationship and the roller coaster that has been the past 6 months for her.  Topics: How we met How our relationship developed and grew Summer 2022 Aftermath Feedback? Questions? Email me @ SpirallingUpwGreg@gmail.com Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

Jackie joins me for my first ever podcast episode.  Topics: Why I'm doing this My background How I see my future developing How Jackie and I came to be Relationships Feedback? Questions? Email me @ SpirallingUpwGreg@gmail.com Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments