Spiraling Up w/ Greg

Still struggling with my breakup. Still spiraling lower. I am thinking it will get easier moving forward though. Can't explain it, but I feel like I'm at rock bottom.  00:01:16 Recent travels 00:06:46 body issues 00:11:50 Jackie Update 00:23:16 Depression 00:27:34 Trigger me timbers! 00:35:08 The Red Rock 00:39:20 Cortisol 00:41:12 Ketamine Therapy Instagram: @spiralingupwgreg Artwork by...

I've been playing fantasy football for 20 years now, and recently experienced the most absurd drama in my league. Since half of the league has been on my podcast, I figured I'd record an episode about everything going on.  00:00:40 The T 00:10:58 Glass House Warriors 00:34:26 David's side 00:50:10 Final Conclusion Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spirali...

Bit of a different episode, I had a mental breakthrough a few months ago and recorded it. Was not planning on publishing it but I made a deal with the multiverse, and it delivered, so here we go.  Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

Bridget is someone I met in my AdRoll days and is a big reason Clarus Designs was a success. For this conversation, I talked with Bridget and her best friend Lorene about polyamory, rejection, and drugs. This one took a wild turn, and I love how everything worked out. 00:00:40 Welcome Bridget & Lorene! 00:02:36 Polyamory 00:25:42 Open-mindedness 00:32:06 Relationship security 00:36:54 Rejectio...

I have roommates now! Sabrina and Eric are the new residents at the Lexington Estate, and recorded a podcast with me the night they moved in. If it sounds to you like Sabrina gets progressively more drunk as the episode progresses, you would be correct.  00:00:40 Welcome Sabrina & Eric 00:02:36 How Sabrina and Eric met 00:11:08 Living together 00:42:46 Forgetting I'm blind 00:48:26 Burnin...

Round 2 with Charlotte was awesome. I have this concept called "breakthrough" conversations, which I think of as a convo where I get a completely different, and often deeper side of someone. I think of this podcast with Charlotte as one of those conversations. I had a feeling that there was much more to Charlotte than I had seen in my pervious interactions with her, and really got to see...

Been a bit since my last life update, but here it is. Overall pretty depressed, Hoping for brighter days in the future.  00:00:40 Burning Man 00:04:16 Health update 00:08:30 Recent episode thoughts 00:12:52 Processing Jackie 00:29:36 Garden Meds 00:32:48 7OHMZ update 00:35:08 Upcoming plans 00:39:42 Listener Q&A Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gma...

Wasn't expecting my longest episode so far to be with my dad, but I couldn't have enjoyed this conversation more. The time flew by, and I feel so grateful to have this conversation with my dad forever. Right when we finished, I had this feeling that I just had the conversation a lot of people wish they could have with their dad. Thanks so much for giving me this gift dad, can't wait...

33 episodes later, I finally have a conversation with Angela. Angela and I met when we were 15 and have been partners in crime ever since. She is snarky, cocky, caring, and whip smart. She's one of those people in my life who I can talk to for hours and then feel like there was so much I didn't get to say.  We talk a lot about Clarus, so I pulled some old videos from the early days. Enjo...

Brad is a friend, healer, and founder. I love talking with Brad because he is able to give me new thoughts in the realm of business and spirituality, which is a rarity. Loved this conversation and apprecaite the honestly and openness Brad brought.  00:00:30 Welcome Brad! 00:01:40 Disconnecting 00:05:16 What is art? 00:09:38 Creativity 00:22:16 Why we do 00:36:16 Why vulnerability is important 00:4...

Welcome to the first episode of spiraling up w/ Jeff. For my first episode, I sit down with my big brother Greg to chat about life, love, and Madden. If you like this episode, message me with who you want me to interview for my next episode. Chapters: 00:01:16 Stranger Danger 00:04:40 Monetizing the homeless 00:10:42 Greg in college 00:18:22 Repairing relationships 00:26:52 NY social life 00:31:30...

Last update before Burning Man. Wish me luck and send me love.  Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

Cousin Trish recorded a podcast with me while she was in SF. Trish is someone who I love and connect with really closely, as we both are aligned spiritually and feel so much love for each other. It's a really unique relationship in that we see each other every year or two, but when we do see each other we spend a lot of time together, so we have a front row seat to each other's growth jo...

This was recorded in May and is a debrief of a first date I went on with Naomi. We hung out at my apartment after our date and talked about what the date was like for us. It was fascinating to debrief a date in real-time, as we often leave dates wondering what the other person is thinking. Huge shout out to Naomi for being willing and open to doing something like this. As a note to those who lsite...

It took 20 episodes for the final Dalli sibling to make an appearance, but the weight was worth it. This was the best conversation I've ever had with Anthony and I feel so grateful for this Podcast and the environment to create a memory like this one. Thanks Anthony, love you so much. 00:00:00 Welcome Anthony! 00:02:46 Anthony's relationship with Amy 00:08:16 Life on the spectrum 00:15:1...

Valerie and I chat 1 year after all the chaos started last year. We chat through how we are doing, our experience, and what the future holds.  It was really nice to catch up with her. I'm worried about her and wish I could do more to help, but not sure what to do. Still love her and want the best for her. Love you Valerie! Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralin...

NOTE: Listen  on 1x Speed.  After 5 years, this is my frist track. Enjoy! Soundcloud Link Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

If you haven't listened to episode 002 with Valerie, you should do that first. In this conversation, I talk with Valerie's sister Lyndsey about her experience of Valerie's crisis. We debrief, process, reflect, and more. I was so proud of Lyndsey and impressed with her vulnerability and maturity during this conversation. Not many people would be willing to be so open about such a pai...

I almost died last weekend. It was very scary and very close, and I'm grateful to be alive and recovering. I will be ok and will make a full recovery. Love you all. If you are interested in seeing what my leg looked like in the hospital, you can click the link below. Trigger warning though, it doesn't look great. My leg at the hospital Instagram: @spiralingupwgreg Artwork by Luca & A...

Jackie and I chat through our NY trip otgether. Fun convo we recorded right before I went home. f 00:00:00 Jackie's hot take 00:04:24 NY Recap 00:08:26 Asking good questions 00:18:38 Is it just me? 00:22:22 Getting closer to people 00:27:46 Anxiety magnet 00:30:40 Codependence 00:34:54 GenZ vs. Millenial  00:39:08 One take to rule them all 00:49:12 Codependence pt. 2 00:59:50 Eastern Medicine...

Ryan is my brother's best friend and also used to work for me. His views on life are often entertaining, sometimes offensive, never boring, and always changing. Curious to check back with him in a year to see how his views have shifted.  00:00:00 Hi Ryan 00:01:36 Moving to NY 00:03:44 Managing identities 00:11:32 Pushing for growth 00:15:40 Growing with your partner 00:21:04 The perfect party...

Trying a new format for Life Update 6, breaking things into sections (Reflection, Introspection, Passions, Life, and Random). Thinking this will make the life udpates easier for me to mentally organize. 50 First Date Questions Chilli Lime Pistachios 00:00:00 New life update format 00:04:00 Reflecting: NY conversations 00:06:56 Introspection: Greg vs. Diet Coke 00:12:50 Learning to release ideas 00...

After many requests, I now have my first episode with my brother Jeff.  It was a great time catching up while I was in New York. I don't get many long conversations with my brother, but I'm grateful for everyone that I get. It's impossible to talk to Jeff for more than 20 minutes without getting a new perspective on something. He has always been the Order to my Chaos, which makes fo...

Want a astrology chart reading from Charlotte? Email her!  shoseiastrology@gmail.com This episode is the first conversation with someone I don't know very well. Charlotte is a friend of Jefrey & Jackie, and this recording takes place the morning after the first night we met. I have been a bit insecure at the idea of having an episode with someone I don't know very well because I worr...

Jackie joins me for part of my life update. I've been playing around with vocal editing lately. I edited a clip of Jackie saying "space trash robot" and added it to the outro. Vocals are a huge pain, so getting the hang of editing them.  Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments