Spiraling Up w/ Greg

AudioFlex Feb'25 I'm not sick anymore! Feeling back to normal and excited about life. February was a great music month, nope you enjoy! 00:00:20 Amy & Tom Debrief 00:05:30 Body Work Update 00:10:20 KetaDream 00:21:12 Long Angle 00:26:00 Valerie Update 00:29:36 Call Me Daddy 00:39:06 AudioFlex Feb'25 Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@g...

Amy & Tom were married in their early 20's and got divorced 6 years ago. They haven't spoken to each other since Tom told Amy over the phone that he has decided to divorce here, so this is the first interaction they have had in 6 years. Aside from my Yosemite episode, this is the piece of art that I am most proud of. I feel so grateful to Amy and Tom for their vulnerability and willi...

On the drive back from Pine Mountain Lake, DP and I recorded a car podcast! Unfortunately my computer died halfway through the drive, so I only have the first half here but it was still a good episode. It's also placed well in that next week I'm finally releasing the AMY & TOM EPISODE! That episode is going to be one of my best, so you should try to get a sense for the type of person...

Just got back from Asia and reflecting on the last few months. So much chaos, adventure, growth, and fun. If you want an interesting point of reference, go listen to my life update from a year ago. Or two years ago. Both feel like I was a totally different person than I am today, which I guess is the point of the podcast. Maybe it would be disappointing if I felt like the same person. Also this po...

Finally got mom! You've heard her drop in on a few other episodes, but this is the closest I have gotten to a 1:1 Greg<>Mom episode. Hoping I can continue to push on this and get a full episode with just her at some point. I think she started a little preserved but definitely opened up at the end, so I'm thinking it is possible. If you hear this and like it, tell my mom you want mo...

This is a 2 part series recorded at Pine Mountain Lake, the site of our family cabin. My parents recently decided to sell the property, so this is our last time being up there as a family. The first night I recorded this episode with my siblings, and the following morning I recorded with my parents. I've tried twice to get a siblings podcast and both times failed, so this is actually the firs...

AudioFlex Jan'25 Nearing the end of my Thailand trip, so reflecting on those thoughts and why I love Thailand so much. Also recorded my 2nd AudioFlex review! Super excited about that.  00:00:24 j. Ryan Thoughts 00:04:20 Thailand 00:07:10 Upcoming Episodes 00:15:10 Planes 00:17:36 Body Keeps the Score 00:29:16 Work Drama 00:43:56 AudioFlex Jan'25 Instagram: @spiralingupwgreg Artwork by Lu...

Part 2 covers the drive back to the airport after an amazing weekend with J.Ryan and Kyle. As I edited this podcast, I was so impressed with J.Ryan's vulnerability and awareness. I feel like he has grown so much since the first episode we recorded together. So happy for him, and I feel so lucky to have him as a friend. 00:00:20 Weekend Debrief 00:27:10 Disappointing people 00:40:44 Living tra...

Another boys weekend with J.Ryan and Kyle! This is going to be a 2 part episode. In part 1, J.Ryan and I are driving to Kyle's house. In part 2, we will be driving back after our weekend. I thought it would be fun to have a before and after feel to the weekend.  00:00:22 Acid Trip Debrief 00:23:58 Drug Somalia 00:27:40 Candy Flipping 00:40:08 Sex Education 00:43:22 Ryan's Business 00:59:...

Valerie and I are back together! This was recorded in Bangkok, a few weeks into our new relationship. I wanted to document how we were feeling at the time, as I imagine things are going to progress quickly.  00:00:20 Bipolar 00:05:56 Conflict Resolution 00:11:20 Therapy Track 00:19:10 Relationship Thoughts Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com wit...

Snagged a podcast with Lillian while I was in Oregon. Crazy to think she was first on almost 100 episodes ago.  00:00:20 Making Friends 00:09:40 Knowing What We Need 00:20:24 Healthy Family Dynamics 00:25:10 Was Oregon the Move? 00:34:50 Combating Loneliness 00:58:20 Loneliness App 01:33:30 Disorganized Communication Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gm...

Link: AudioFlex Dec'24   Last life update of the year. Hope you enjoy my AudioFlex playlist from December.  00:00:20 Fantasy Update 00:07:30 Planning More Events 00:12:56 AudioFlex Dec'24 00:35:50 Spotlight: Acquired - TSMC Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

2nd year recording a podcast at Aftershock. Super great festival and super great crew. Amy came for the first time, and my dad came for all 4 days this year. Had such a blast.  00:00:20 Friday Review 00:05:40 Angela Big Announcement! 00:13:00 Saturday Review 00:31:40 Jeff & Ty 01:26:20 Sill Grinding 01:39:16 Geo Guessing 01:42:30 Creating Content 01:56:50 Sunday Ketamine 02:03:40 Mad Honey Rev...

For their 1 year anniversary, Amy & DP decided to sit down and documeent this point in time for their relationship. They review the year, talk about the future, and reflect on what it has been like for them to date. 00:00:20 Intro 00:03:40 Amy & DP 1 Year Review 00:12:40 Monogomy! 00:16:08 Dally Alley 00:27:54 Solo Poly 00:36:44 RElationship Adjustments\ Instagram: @spiralingupwgreg Artwor...

I've been toying with the idea of creating a music podcast focused on production and sound design. This is one of the formats I've been thinking about where I have a conversation about music with people who know what they're talking about. This might be the start of a new show, or this could be the ononly one of it's kind. 00:00:20 Intro 00:03:24 Screaming Techniques 00:07:30 P...

Spent a few days on the island of Koh Samui with Valerie and friends. Shout out Lazar, Gabriela, Trish and Jordan.  00:00:20 Koh Samui 00:04:30 Muai Thai 00:10:00 Canvas 00:15:50 AudioFlex 00:21:30 Spotify AI Wrapped 00:39:10 Spotify Sucks 00:42:16 History of Music Discovery 01:13:46 Future of Discovery Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with q...

For episode 100, I wanted to release something special. in 2024, Richie is the new relationship that I am most proud of and most excited about. I feel like 2024 has been a really special year for me in terms of my ability to build male relationships, and Richie is a great example of that. I feel in the past I would have been awkward trying to get close to someone like Richie, and I feel so appreci...

Thoughts on investing and exploring some of the parts of me that suck. 00:00:20 2025 Review 00:03:26 Turion Space 00:06:26 Myria 00:18:48 Investment Lessons 00:34:00 Private Equity Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

Andrea and I worked together at KeepTruckin and is my favorite hater. She is a master at being a hater and has a outlook on life that I find fun to poke at but also informed and based in fact. I love talking to Andrea because we generally differ on our views on life but are able to debate and argue in ways that lead to both of us learning about the other.  00:00:30 Welcome Andrea! 00:08:00 Being a...

Election review & first update from Bangkok.  00:00:20 In Thailand 00:05:12 Building a Dream Team 00:09:16 Election Thoughts 00:09:40 Rise of Podcasts 00:22:00 Bad Data Sources 00:23:52 Party vs. Person Aligned 00:27:40 Money talks 00:30:26 Name Calling 00:33:00 Fantasy Football Update 00:37:36 Spotlight: Where Should We Begin? Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spir...

It's the start of the NFL season, which means fantasy football is back. I am joined by Eric & Sabrina, where we talk about how the first yer of living together has been, our fantasy draft, and what we're looking forward to. As I edited this episode I could hear how much closer we have gotten compared to our first podcast (EP037).  Excited for the next year! 00:00:20 Roomie Review 00:...

Been a while since my las life update, but it felt good to get back to it. Going to be doing a lot more life updates while in Bangkok. 00:00:20 Thailand & Vegas 00:03:20 Kratom Update 00:07:00 Everybody Lies 00:16:58 Male Friendships 00:20:14 Nikki Recap Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

00:00:30 Emily punking Sean 00:23:04 Lyndsey Fight 00:45:22 Emily Fight 00:56:02 Greg's Love Triangle 01:24:14 Good night emily 01:33:44 Love triangle conclusion 02:00:16 Tiesto == Drake 02:17:20 Music Predictions Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

00:00:30 Emily Spotlight 00:12:30 Drugs for the blind 00:18:00 Ketamine Samalia 00:22:20 Sofi Tucker 00:27:18 Dreamville 00:31:00 Fencing 00:45:18 Coccaine 01:03:04 Love triangle 01:15:36 Day 3 Preview Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

This is the post Day 1 recording from Tomorrowland. All 3 of the episodes in the Tomorrowland series are with Jeffrey, Lyndsey, and Emily. It ended up being over 5 hours, so I'm separating it into the 3 days. Hope you like it! 00:00:30 Day 1 Review 00:11:16 Evolution of EDM 00:14:44 Dimension 00:22:36 Meduza 00:31:24 Solomun 00:41:34 Drama 00:55:34 Jackie debrief 01:14:42 Drama conclusion 00:...