Spiraling Up w/ Greg

By popular request, Tasha comes on the pod to talk about co-parenting, dating, kids, love and our friendship. Tasha has been the relationship this year that I have been most excited to develop. This episode highlights a lot of what I love about her, and I hope we continue to grow together and explore having kids together. There will definitely be a v2, so reach out if you have questions for Tasha....

Fun life update today. I Discussed my love for Boris Brejcha, 7Box, and Tasha. I end with Alternate Realities, a podcast from Embedded about conspiracy theories. This is super relevant to me right now as I've been thinking about how to get people out of the conspiracy arena. 00:00:22 Brazil Review 00:03:52 Debt Traps 00:13:16 7Box Update 00:35:42 Boris Brejcha == Avicii 00:46:40 Tasha Update...

Date Night w/ Valerie! This is our last zoom date before Vaerlie moves to the bay area, so thought it would be fun to record and memorialize what our long=distance relationship feels like. Also think it is a cool experience for others to get an unfiltered view into our relationship.  Where Should We Begin? - This is the podcast we discuss  00:00:20 Valerie's Boyfriend Update 00:17:06 Tasha Up...

First pod back from Africa. We talk wedding stuff and Amy gets asked to be Sabrina's Maid of Honor. Also talked a lot about Tasha and me having kids.  00:00:20 The History 00:04:10 Tequilla Wreckening 00:08:40 Wedding Scandal 00:25:00 Wedding Guest List 00:51:40 Kids 00:55:52 Tasha & Kids 01:35:32 Poly Drama Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gm...

Hello from Oregon! Got some great thoughts from this Oregon trip, and closing this episode with an episode from Daryl Cooper's Martyr Made podcast. Great listen.  00:00:20 Suicide 00:12:24 Kyle in Love? 00:21:40 Episode Reflections 00:30:12 Political Drama 00:43:36 7-Hy-Boxy 00:51:36 New Gold Medal 00:52:40 Spotlight: Martyr Made Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: s...

Last night in Cape Town, recorded my thoughts on Africa and reflections of how this experienced has changed the way I think about the world.  00:00:20 Gamification 00:02:48 I Love Cape Town 00:05:50 Misinformation 00:14:00 Non-US Startups 00:19:10 Ready for Kids Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

This episode started with me recording another episode with my dad. We focused on his experience losing his eyesight. We then pivoted to talking about the DNA testing our family has done and sharing our thoguhts on potential results. Was not planning for it to turn out this way but turned out great. 00:00:20 Communication Grind 00:11:22 Dad Going Blind 00:32:00 Greg Going Blind 00:40:12 Inherritin...

The Sibs pod is here! We recorded this halfway through our Africa Trip. Huge propos to Amy for being open about some of the stuff she is feeling through these days, and overall  00:00:20 Africa So Far 00:08:00 Casino Royal 00:24:30 Animal Sightings 00:37:00 Dalli Dictionary 00:53:20 Conflict Resolution 01:07:20 Popping Off 01:17:20 Black Sheep 01:29:20 Squashing Beef 01:58:50 South African Food 02...

AudioFlex June '25 Listen to this on 1x Speed! I have decided to release my monthly AudioFlex finds as a stand alone mix. Have been thinking about the best way to consume these and I think being able to listen to each month's finds as a stand alone mix is the best way to do things. Letm ek now what you think! Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@...

Anthony & Andres were are guide and tracker at our first lodge. I thought it would be cool to get some of their stories and thoughts on safari's, animals, and the state of the world. Wasn't sure we would get to make it work so super glad we got it locked. For anyone interested in doing a safari, I'd super recommend Anthony & Andres as they provided an amazing experience for...

First Africa episode! This spans the entire trip, with the first and last segments here being recorded on the first and last days of our trip. Since this was mostly recorded in the wild, so apologies for the bad audio quality.  00:00:20 Africa Preview 00:10:14 Future Trips 00:19:18 The Leopard! 00:44:10 Racism Update 00:48:40 Destination Wedding 00:51:44 Brendin 01:01:00 The Cheetah 01:05:00 Tatto...

Last recording before going to Africa! Have been staying with Jeff and Nikki the last few days and had a great check in on how life is going.  00:00:20 State of Work 00:20:34 Jeff in Founder Mode 01:06:46 Influencer Marketing 01:13:00 Founder Mode 01:23:34 Jeff & Nikki Engagement 01:44:56 Greg & Valerie Engagement Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgr...

Halfway through my 10 week trip, and loving it so far. Just got done with EDC and included some of my favorite clips from the weekend. Heading to New York now! 00:00:30 Simple Joy 00:02:10 EDC Review 00:06:10 Top 5 EDC Sets 00:21:46 Jeffrey's Friends 00:25:00 Troy & Morgan 00:29:06 Closing Jackie Chapter 00:37:32 Group Date Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spi...

This episode was a long time coming, Rachel was in town and we finally got to finish telling our story. If you want to hear part 1 of our story you can listen to episode 47. Rachel is one of my longest relationships and the one that I'm most proud of. We have had a lot of pain between us and have worked through so much of it, and I feel like this episode was such a good representation of wher...

Aunti Carmen is the sister of my Nana Mary, and Leli is her husband. Growing up, I had heard stories about what life was like for my family in Malta and their experience coming to America. But this is definitely the most detail I have ever gotten. Hearing them talk, I was struck by how different life is when survival is not a given. I feel like there are so many things I have the luxury of focusin...

In Las Vegas right now. Just got back from Nashville and gearing up for EDC! This PodcastSpotlight is in the running for podcast of the year, so hope you give it a listen.  00:00:20 Nashville 00:07:00 Concert Merch 00:14:44 Live Sound 00:17:34 NGM Fundraise 00:19:42 Tosha 00:26:00 Ketamine Update 00:30:20 Podcast Spotlight: Alternate Realities Instagram: @spiralingupwgreg Artwork by Luca & Amy...

This is the third installment of the Newport Oregon boys. Kyle and J.Ryan were incredible this trip. I feel like both of them opened up a lot more on this pod, and I was honestly stunned at some of the conversations we had on the pod. A lot of these conversations I didn't hear until I was editing the episode, and I feel like this is such an incredible example of how psychedelics can open peop...

Coachella was amazing this year. Third time at Coachella, but first time I went both weekends. Feel really lucky that I was able to do that, and definitely want to prioritize doing that in the future. It really is the best festival for music quality, and it really does feel like the artists care more about Coachella.  00:00:20 Coachella Preview 00:17:26 Coachella Test 00:22:58 Ghetto Update 00:30:...

Big changes happening! I'm going to be traveling for the next 2 months and plan on having a ton of fun, so this is the kickoff of my journey. Will be in LA, Vegas, Nashville, New York, and Africa. 00:00:18 Kratom finished! 00:05:06 New Gold Medal 00:15:04 Valerie Update 00:22:32 Rachel Update 00:31:40 Art vs Artist 00:44:50 AudioFlex Mar'25 Instagram: @spiralingupwgreg Artwork by Luca &a...

Ilya has been Rachel and my couples therapist for the past 5 years. I owe so much of my personal growth and maturity to Ilya's guidance and wisdom, and feel honored to have him on the pod. In addition to being the best therapist I've ever met, I really wanted to get him on the pod to talk through a new type of healing modality that he has been fine tuning over the past few years. Rachel...

Last recording from Bangkok. Jeff and I are both vocal students of Lazar. I'm also working with Lazar on his track Unreal. Cool chat about life in Macedonia and the creative process.  00:00:20 Vocal Lessons 00:28:50 Macedonia Life 00:59:36 Jeff's Lazar Thoughts 01:04:58 Communication Dynamics 01:23:20 Music Creation Process Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: sp...

About to start my 2 months of traveling, and some cool updates on projects I have going on.  00:00:20 Roast Thoughts 00:05:34 Sabrina-Gate 00:15:40 Kratom Update 00:19:48 Baby Drama Update 00:27:40 Upcoming Plans 00:34:32 Spotlight: Where Should We Begin? Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

Third breakthrough of my life journey since starting this podcast. This one is a little odd in that I could see a scenario where this is more of a blip and doesn't end up being very impactful, but I think it's more likely this will in hindsight be the start of a pretty big shift in life priorities for me.  Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gma...

The wait is over! After much editing and tinkering, I'm ready to release the episode from my roast trigger warning: Some of the content in here is pretty brutal, so listen at your own risk. This is one of the coolest things I have ever done. A huge thank you to Amy for organizing, and to everyone who roasted. You are all very brave for doing so, and I'm proud to call all of you my friend...

Carl is an ex-Green Beret, geopolitics guru, and all around badass. We met up in Thailand to record this episode which evolves from his childhood, to his military service, to his connection and thoughts about Burma. Carl is exceptionally thoughtful and knowledgeable, providing insights that are impossible to get from someone who hasn't directly experienced these things over years. Super grate...