Spiraling to Wellness

February’s theme, Accept, is explored in a unique and delightful way with our special guest Kathy Bademan. Kathy is a Laughter Yoga Leader and all around most lovely lady to talk and laugh with! She shares what brought her to lead Laughter Yoga classes with a mission "to promote world peace through laughter."  In our talk, Kathy offers some things you can do each and every day to add in...

Welcome to a new year! Introducing our theme for January {CHOOSE} along with some exciting news about our New Spiraling to Wellness Member Portal , a place where you can access resources from the Storm Team relating to the theme of the month. All content will be released on the 1st of each month so you can explore and integrate the insights and recommendations anytime you like throughout the month...

Join me for a meditation to set your intentions and get clear at the start of the Winter Solstice. You can practice this meditation ( and all the rituals found here on my latest Winter Solstice post ) anytime but it is especially powerful at the start of each season. Taking time to honor both the past season and the one you are moving into helps create clarity around where you can place your time...

How do we nurture sustainability within ourselves and as caretakers of the earth? We spoke with Nikki Savage, Massage Therapist and Master Healer and Ann Martin, Land scape Artist and owner of Diamond Soul Essentials about practices that allow us to fill our own cups and use the overflow to sustain others and the world around us. From literal digging-in-the-dirt efforts like composting and plantin...

Episode 10: Sustainability . How do we nurture sustainability within ourselves and as caretakers of the earth? We spoke with Nikki Savage, Massage Therapist and Master Healer and Ann Martin, Land scape Artist and owner of Diamond Soul Essentials about practices that allow us to fill our own cups and use the overflow to sustain others and the world around us. From literal digging-in-the-dirt effort...

Episode 8: Faith continued … Nikki Savage, our master healer at Nourishing Storm, is the woman I turn to when I forget my faith, when everything feels heavy and I need to remember what’s important, what practices and beliefs bring me back to center. Along with being an inspirational teacher, Nikki is a Massage Therapist, Reiki practitioner, Anatomy teacher, Herbalist, creator of Love Alters and no...

Episode 7: Faith. Joining us for this episode during our month of Faith are Rick and Beth, two students of Nourishing Storm who are demonstrating their true faith in love, especially in these trying times. Both came to Yoga to find connection and, in the end, they found each other. Tune in to hear how Rick and Beth met in their 50s and were planning to be married just as everyone was asked to stay...

Episode 6: Continuing the theme of Love in the time of Corona , Brian Schneider, founder of BCS Compost shares what inspired him to create a compost company and how easy it can be to show love to Mother Earth by simply recycling food scraps that add up each day. With Earth Day coming up on April 22nd our challenge for you is to take a look at what you are throwing out and see what you can compost...

Episode 5- Inspired by recent times, Finding Love in the time of Corona, is all about how we are staying in our love and light while being asked to social distance and stay at home. In this episode, I am interviewing two of my Nourishing Storm yoga teachers Nancy Pickwell and Tina Kalnajs about how they are finding love in this time, specifically in the ways of self-care. Nancy teaches “Yoga Love”...

Episode 4: Strength. Join us for a very special interview with the pioneer who taught me everything I know about nutrition and, in fact, inspired and guided me every step of the way to opening the Nourishing Storm’s cafe in 2016. Dan Young, owner of Simple Again, a nutrition-based juice bar company featuring swiig “Stuff with Infinite Goodness” and Performance Food Centers , helps to get juice bar...

Episode 3: Inspire . Inspiring Storm Yoga Studio & Café owners Dana Black and Johanna Abud talk about what inspired each of them to fall in love with dance and yoga…and then with each other. The couple will share what led them to hold space as studio owners, building a beautifully inspiring wellness community in Warrington, PA. Learn more about Inspiring Storm's offerings here: https://in...

Episode 2: Devotion . What part does it play in our path wellness? Barb Quinby, owner of Sky Island Bed & Breakfast discusses her inspiration for opening Sky Island as a yoga retreat center and shares how she and Kristin divinely met. This episode of Spiraling to Wellness focuses on the importance of creating a devoted practice that aligns with your intentions. For added inspiration, we invite...

Episode 1: I am your Podcast host Kristin Ritter, here to share what inspired the Spiraling to Wellness themes that were brought to life at Nourishing Storm, my Yoga Studio & Cafe located in Hatboro, PA.