Spiral Up Health

Spiral Up Health Podcast

Health EN ↓ 7 episodes

We are redefining wellness, longevity, and the future of health in an AI-driven world. Each week, hosts Dr. Aung Toe and Travis Johnson share real stories, science-backed strategies, and conversations that inspire you to take ownership of your mind, body, brain, and connections. If you are ready to live longer, feel better, and spiral up in every area of life, tune in for a new episode every Thursday.

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Spiral Up Health

Episodes

EP#08: Brain Rot & Doomscrolling – How Social Media Hijacks Your Dopamine & Focus 04.12.2025 29:01

Summary In this conversation, Travis and Aung Toe explore the relevance of ancient philosophical wisdom in today's technologically driven society. They discuss how figures like Marcus Aurelius and Socrates provide insights that remain applicable in modern life, despite the challenges posed by advancements in AI and other technologies. Takeaways We struggle with basic things in modern society. Look...

EP#07: Sitting Is the New Smoking – The Cost of Not Moving & Daily Movement Habits 21.11.2025 36:00

Summary In this episode of the Spiral Up Health podcast, Travis and Aung Toe explore the critical importance of movement for overall health and longevity. They discuss the staggering costs associated with inactivity, including a $192 billion annual burden on the healthcare system. The conversation delves into the benefits of even minimal movement, the dangers of prolonged sitting, and the alarming...

EP#06: Protein Explained - Intake Targets, Muscle & Metabolism, Satiety, Meal Prep 30.10.2025 28:27

Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe delve into the significance of protein in nutrition and health. They discuss the role of protein in muscle development, metabolic health, and longevity, while also addressing how much protein individuals should aim to consume based on their body weight. The conversation includes practical tips for increasing...

EP#05: Connection - From Loneliness to Belonging (Community, Third Spaces, Chosen Family) 23.10.2025 50:05

Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe explore the critical role of connection in health and well-being. They discuss the often-overlooked pillar of connection, emphasizing its importance alongside diet, exercise, and sleep. The conversation delves into the impact of loneliness, personal stories of isolation, and practical tips for building and n...

EP#03: The Body - Movement, Recovery, Pain, Biometrics, Skin, Hormones & Gut Health Explained 11.09.2025 58:28

Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe explore the multifaceted concept of the body in relation to health and wellness. They discuss the importance of movement, recovery, pain management, biometrics, skin health, hormonal balance, and gut health. The conversation emphasizes the need to listen to one's body, the significance of hydration, and the...

EP#04: The Brain - Sleep, Cognitive Health, Mental Wellness & Habit Formation 04.09.2025 53:00

In this episode of the Spiral Up Health podcast, hosts Travis and Aung Toe delve into the multifaceted aspects of brain health, emphasizing the importance of sleep, cognitive function, mental health, and habit formation. They discuss practical strategies for improving sleep quality, enhancing cognitive abilities, and maintaining mental well-being through mindfulness and self-awareness. The convers...

EP#02 - Nutrition Basics, Mindful Eating & Supplements Explained 04.09.2025 57:04

Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe delve into the multifaceted topic of nutrition. They explore the importance of understanding what we consume, the role of macronutrients and micronutrients, and the impact of mindful eating. Personal stories highlight their journeys with food, emphasizing the need for balance and sustainability in dietary ha...