Renata Recovery

Spine & Soul

Health EN ↓ 3 episodes

Welcome to Spine & Soul—the podcast where books meet the inner world. We’re five women who love reading deeply, thinking honestly, and talking about the parts of life words help us name—mental health, resilience, grief, healing, and everything in between. We’re also friends, which means these conversations are rooted in trust, care, and a lot of shared laughter. Each episode, we gather around the books we’re reading and let the conversation flow—sometimes thoughtful, sometimes messy, and always real. If you believe words can hold us, challenge us, and help us feel a little less alone, you’re i...

Author

Renata Recovery

Episodes

Spine & Soul Episode 3 17.05.2026 28:11

This episode isn’t just about emotional honesty; it’s about rewriting the narrative on what it means to be strong, loved, and fully alive. We look at real-life stories, from the pain of heartbreak to the joy of genuine belonging, weaving in insights from Brené Brown’s groundbreaking work on shame and courage. If you’re tired of pretending everything’s fine, and ready to experience life and love at...

Spine & Soul Episode Two 30.03.2026 32:11

Spine & Soul is a women-led book club podcast exploring mental health, resilience, and real life through thoughtful, honest conversation.

Spine & Soul Episode 1 10.03.2026 48:01

Welcome to Spine & Soul—the podcast where books meet the inner world. We’re five women who love reading deeply, thinking honestly, and talking about the parts of life words help us name. Each episode, we gather around the books we’re reading and let the conversation flow—sometimes thoughtful, sometimes messy, and always real. We are currently reading Daring Greatly by Brene' Brown. Brown, Bre...