Spilling The Tea with Aok Nutrition

Spilling the Tea on my journey with natural medicine and how I got to where I am today. 

Hey gals, this week I chat through one of the most asked questions I get - how to fix PMS aka Premenstrual Syndrome; Basically, all of those annoying symptoms we get in the run up to our period! If you have ever suffered with.... Sore boobs Menstrual migraines Painful periods Breakouts before your period Low mood Sugar cravings Heavy periods Then this episode is for you! Make a cuppa and grab a pe...

This week I have one of my amazing clients, Rebecca, on the podcast to share her story. From having no period for 2 years, to being 26 weeks pregnant when recording this episode, I know that she will help and inspire anyone in the same situation. Rebecca came off the pill in 2019 and her period never returned and she was diagnosed with Hypothalamic Amenorrhea - this is the loss of  your menst...

In this episode we look at birth control; the good, the bad and all of the things that we are supposed to know but were never told...  Did you know pill bleeds are not real periods?  Did you know that birth control can cause nutritional deficiencies? Did you know that birth control can cause vaginal dryness? Did you know that the pill cannot fix irregular cycles?  If you answered NO...

In this weeks episode, I take a deep dive in to irregular cycles. I go though the most common reasons that we lose our periods (aka stop ovulating), explain how having cysts on the ovaries does not always mean you have PCOS and most importantly I try and help you get to the root of the issue so that you know the next steps you need to take in your journey of having fabulous regualar periods! *Epis...

I am so excited to introduce you to my first guest on Spilling The Tea - one of my fabulous friend's Seona!  After 10 years on the pill, Seona decided it was time to go hormone free. However, what she was not prepared for was the post pill acne, the 101 day cycles and the PCOS diagnosis that followed.  This is such a common post pill side effect that I see with clients and I am sure lots...

Lets talk Acne ... this is by far one of the most requested topics that I get asked both in my DM's and via email. I know acne can be soul destroying for so many, so even if I can help just one of you in the next 30 minutes then my job is done! ♥ In this episode, I share all of the tips and tricks that I have used to help my clients with acne over the past 8 years in clinical practise. We will cov...

Welcome to the first episode of Spilling The Tea!  In this episode, I start with the basics. I'm talking Periods 101 i.e how your cycle works (aka what we should have leart in school!) I also look at ovulation and how to track your fertile days, why birth control might affecting your sex drive, the cause of heavy periods, how to prevent the dreaded PMS before your period and so much more!! Fo...

Welcome to Spilling The Tea. A Podcast where we chat all things hormones, vaginas, periods, sex, fertility and so much more - essentially, spilling the tea on all of the things, that we should have been taught in school!  This podcast is a place where no topic is too taboo or off limits! In each episode, I will be sharing simple bite sized secrets that will help you understand everything from...