Spill

Spill

Society EN ↓ 80 episodes

Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t. Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call...

Author

Spill

Category

Society

Latest episode

Jun 30, 2026

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Episodes

Peak overwhelm! 25.03.2025

Sasha and Billie are taking a deep dive at everything in and around that overwhelming feeling and working their way through it together. On top of that we hear Billie's being very Elfish when it comes to sex and Sasha's done the cocaine ins on her way to the Farm Shop.  LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is envy a bad thing? 18.03.2025

Can you feel envious of somebody and happy for them at the same time? Jealousy vs Envy is the big debate in the land of the Spillies this week. In other news, Baz has labelled Billie “the world’s worst Indian” and Sasha has plans to poison DB with Tabasco. LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaP...

Billie’s away as Sasha's caught cheating! 11.03.2025

As Billie is soaking up the sun we hear she has been conned and not just on Raya. Back at home Love is Blind for Sasha, although she has officially been cheating on us… Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re back… FOREVER! 04.03.2025

Yes it's true, you won't have to wait for the Spilliness to return ever again as we will be WEEKLY in your ears every Tuesday for as long as we have spills to spill! Big catch up this week including: Can we figure out how a remote record works? How did Billie’s Hinge date end before it began? Sasha normalises pooing, and our biggest regrets. LOVE YOU, BYE! Learn more about your ad choices. Visit m...

Is it all over?! 14.01.2025

Have we come to the end of the road? Billie and Sasha rope in producer Chris and Lee Hunter from Hollyoaks to talk about their best bits from the series, BTS from the scrapped episodes, and is it really all over?  Learn more about your ad choices. Visit megaphone.fm/adchoices

5 words for 2025 07.01.2025

Billie and Sasha share their 5 words for 2025. Spoiler alert: one of these is focus which is shockingly absent from this weeks episode. They also howl over Sasha’s failed fashion venture, Billie’s new chip business, and their plans to become RICH. LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on...

Goodbye 2024: The episode where we all cry 31.12.2024

The girls recap their highs and lows of 2024. Hold on to your horses as this one goes deep and there are tears a plenty. Including; parent mortality, the lowest point of Sasha’s year, was Billie’s year a failure? And, both of our current thoughts on having children.  LOVE YOU, BYE 2024 Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on...

MERRY SPILLMAS! 24.12.2024

Things get very SILLIE in this Christmas edition of the podcast. Strap in you filthy animals as you’re in for one hour of non stop chaotic festive spills. Featuring: Present unboxing, the Billie starter pack, worst Christmas gifts, Sasha’s naughty sheep and a Baz cameo peeing in the snow. Merry Spillmas!  LOVE YOU, BYE Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_...

Careers - what DO we do?! 17.12.2024

This week Sasha and Billie chat about how they ended up in their current careers and just what exactly they do now. Including: Sasha’s mechanic nightmare, a cameo from Baz, Billie making a space for herself in her industry so they’d let her stay, and just how many jobs has Sasha walked out of?!  LOVE YOU, BYE  Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast o...

Loneliness at Christmas 10.12.2024

The girls chat festive loneliness with the special guest you’ve all been asking for… DB!! Sasha shares the details of last year's worst Christmas ever, DB tells stories from the Christmases he’s spent alone and his coping strategies for loneliness, and Billie takes one for the team by sharing a story so cringe you’ll no doubt all feel much better about your own failed Christmas romances.  LOVE YOU...

Friendship breakups 03.12.2024

Billie and Sasha share their most painful friendship breakups. From those that have just fizzled, to people they’ve cut out of their lives, and those that have snipped them out right back. Plus; Billie’s gym nightmare turned business idea, Sasha’s night time disaster, and just WHO has a penchant for rough sex?! LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at: ...

Our journey with Ozempic 26.11.2024

Sasha and Billie share their journeys with Ozempic and where they’re at with it now. Hold onto your cowboy hats as this one goes deep. See also - did Sasha make it to the Wicked Premiere? Did Billie’s date get hit by a bus? And just what's dripping off Billie’s fingers?! LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on...

Can men and women be 'just' friends? 19.11.2024

Can Billie and Sasha agree if "just friends" exists? How have their toxic male friends contributed to the debate and just how many of their friendships have ended in a messy encounter? Featuring: voice notes from their friends weighing in, Nando’s secrets, Billie’s delulu travel plans, and a sexy time with the Harry Potter cast… LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and...

Can I be successful without getting married? 12.11.2024

This week Billie and Sasha chat success and whether it includes 2.4 kids. Also: exam results, Indian parenting, dodgy teachers and cocaine binges. Just WHO spilt that one?! LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube Sasha's w...

Dating Standards: Are you allowed them if you're fat? 05.11.2024

This week the girls chat auditions, terrible first dates, and dating standards. Sasha and Billie disagree on many points but can they decide whether its ever ok to have dating standards higher than your own, and who’s worst date was worse (Spoiler: there’s one very clear winner) LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spi...

I can't dress for my body shape 29.10.2024

The girls are BACK! And this time they’re bigger, and spillier than ever.  First and foremost there’s a whole summer to spill on. But then the girls get down to business and chat Nadal vs Lin Manuel Miranda, whether you can wear a tracksuit to a wedding, big, fat, meltdowns over dressing for your body shape, and taping up your mouth (points for guessing who rates that).  LOVE YOU, BYE! Want to wat...

HUGE NEWS 27.10.2024

29.10.24.  Set your alarms. Something big and SPILLIE IS COMING Learn more about your ad choices. Visit megaphone.fm/adchoices

See you soon ‘SPILL’ 30.07.2024

In this season finale, the girls spill on the highs and lows of making their first ever podcast. Sasha shares some renovation real talk, and Billie gives brat girl summer a whole new meaning @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

Romanticising the Romance of the Romance 23.07.2024

Roses are red, violets are blue, my god we’ve got a chaotic episode for you! This week Billie and Sasha romanticise life. But mainly its the end of a long day and they get the zoomies. Hold on to your ears as this one is a messy, messy spill! @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.f...

The real slim praisey 16.07.2024

This week the girls spill about a very big topic: weight and body image. It’s the conversation you’ve all been asking for, and one that sits heavy with so many people. Sasha and Billie chat Ozempic, self-worth, and the complicated existence of life in a bigger body. Get ready to laugh AND cry. @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram ...

Pretty Privilege 09.07.2024

This week we discuss something that exists so clearly but we often never hear spoken about: pretty privilege. Also - Is Billie really a brat? Sasha Spills on a BIG purchase. But the real question is what is human design?! @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

One tequila, two tequila, three tequila, floor 02.07.2024

Has Billie got a cap buying problem? Sasha has a new (and unexpected) obsession, and the girls Spill about sobriety and drunken nights out. @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce (take 2) 25.06.2024

This week Sasha lifts the lid on one of her biggest Spills: Divorce in your 30s. Strap in because this one is a ride and Billie and Sasha are taking you with them.   @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

Theatre Kid meets Sports Kid 18.06.2024

What is 75 hard? More importantly, what is half of 75?! Sasha finds out today as Billie spills more about finding balance in her exercise routine. And what would be Sasha’s Olympic sport of choice? @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

Me, Myself & I 11.06.2024

What happened when Billie went to a silent retreat? Who’s booking a holiday? And what is the best McDonalds order? All is spilled in this episode. @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

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