Spill it With Rios!

Send me a text!!! Continuing the season with New Years coming and it is POD SATURDAY!! Tis the season my friends!  We are ending the year with a fun episode of not only about blended family during the holidays but also wrapping up 2023 with JUICE, SPICE and FUN!  Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share thi...

Send me a text!!! Tis the season my friends! Merry Christmas, Happy Hanukah, Happy Holidays and all -some more!  The SPICE is here and I do not think you do not want miss this convo where we talk Part 1 of the craziness during the holidays (I specifically talk about in a blended family but these tips and tricks can be used in any given situation.) Thank you for continuously supporting this podcast...

Send me a text!!! Truth be told... we did not get a chance to not only spill TEA but we get a little SPICY in this episode. This episode we are all straight talk and no corners to avoid listening. I wanted to speak directly (and maybe even bluntly) at you guys this week. This is for anyone in a season where they NEED to hear what they do not WANT to hear. We learn and recognize the difference betw...

Send me a text!!! In this week’s episode on the podcast, the chat is all about ignorance in a blended family, or I like to call it "Blended Ignorance." Here, we converse about all the things that pertains to misunderstandings, miscommunications, and hard experiences.  This was a hard episode to record, not going to lie; and just like any blended family that go through difficult times, th...

Send me a text!!! In this week’s episode on the podcast, the chat is all about consistency. Now tell me, when was the last time you’ve been consistent, 100% consistent, with whatever endeavors that you end up doing or what you planned on doing? Majority of the time when we answer the question, the answer is that we lose focus, and do not finish what we were to accomplish. There seems  to be some s...

Send me a text!!! I had the pleasure in sitting and talking with a fellow zumba instructor and friend, Saquoya Weldon! A few fun facts about our podcast guest: -  She is 31 years old who is currently engaged and she also has a daughter (who is a mini queen herself!) - She works full time as a social worker.  - She has a strong passion as a zumba instructor and Turn Up! instructor. - She enjoys tra...

Send me a text!!! I had the pleasure in sitting and talking with Meg Vitelli. A few fun facts about our podcast guest: -  She is 30 years old who married to her best friend and have one dog together.  - She works full time in a charter school  -She has a strong passion in fitness. She has her certification to teach Cyclebar, which an indoor cycling class. - She loves working out, reading, travelin...

Send me a text!!! This week my girl Audrey Rose is back!  For those that do not know her, here is a small bio about today's guest: -Audrey Rose is a motivational speaker and burnout mentor, who has turned her struggles into a pursuit to live a life full of passion. She teachers others how to create a life they are excited to wake up for. Her journey through depression, burnout, and anxiety ha...

Send me a text!!! I get a little raw and real in this episode as you and I have an open conversation about Blended Families. Hence the title 'Blended Talks'! I dive into how to navigate the basics when entering a blended family and what to do and not do when running into any conflicts or hard decisions. This podcast is a source of sharing and "we're all in this journey together...

Send me a text!!! Emily is a consistency QUEEN!!  Her mission in life is to help women simplify their habits so they can spend more time living a life they are obsessed with! She is a part-time Marketing Director, Virtual Assistant, blogger, podcast host, Etsy store owner, wife, and mom. She loves to explore new things and spend as much time outside as possible. This raw conversation with Emily wa...

Send me a text!!! This week my girl Audrey Rose is back!  For those that do not know her, here is a small bio about today's guest: -Audrey Rose is a motivational speaker and burnout mentor, who has turned her struggles into a pursuit to live a life full of passion. She teachers others how to create a life they are excited to wake up for. Her journey through depression, burnout, and anxiety ha...

Send me a text!!! Being respected by important people in our lives growing up teaches us how to be respectful toward others. Respect means that you accept somebody for who they are, even when they’re different from you or you don’t agree with them. Respect in your relationships builds feelings of trust, safety, and wellbeing. Respect doesn’t have to come naturally – it is something you learn. We t...

Send me a text!!! Mindfulness. How often can we say this is something we practice on the daily? With this short pep talk, we sit down and pause during this episode to recognize what really is mindfulness and how to incorporate it in our every day life.  Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast...

Send me a text!!! AND WE ARE BACK!!! I wanted to recognize this episode as a 'NEW SEASON' because this podcast IS in a new season of life and it is EPIC. This may be a short one for this week but I wanted to use the 'Call to Action' series as a tool for you, the listeners! I talk about our brief life update but dive more into the craziness of peer pressure and acceptance. I wil...

Send me a text!!! We have all been there. You know that feeling where nothing goes your way?  We go a different direction this episode and take a step back on this one. We know that few things in this crazy life are certain. But, one thing we (unfortunately) know for sure? At one point or another, we're bound to feel defeated and deeply disappointed. Some examples may include: bombing your bi...

Send me a text!!! Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like "a fraud" or "a phony" and doubting their abilities. I felt that we needed to bring up this conversation in the podcast because for our self-development, WE...

Send me a text!!! We are talking about the craziness of GOSSIP and RUMORS in this conversation, my friends. What is the difference between gossip and rumor? Does it make a difference when we get older on how it affects us? We talk about how much it affects our relationships and what gossip and rumors can do to us internally.  This is a conversation, as friends, I felt that we needed to bring up be...

Send me a text!!! SELF-LOVE!  Love yourself! Giving and SHOWING yourself the LOVE you deserve is something we need to CONTINUE to talk about. We always tell others as part of advice that you should love yourself. The one relationship we tend to forget is the one with OURSELVES.  Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and sp...

Send me a text!!! We talk about RESPECT! Yes, that R-E-S-P-E-C-T :) The conversation, my friends, is all about this very simple yet very difficult task we tend to lack. It is nothing bad in being reminded to continue to show respect and to be respectful towards others and even to yourself. We break down what respect is and why is it so important to have it in our lives. Receiving respect from othe...

Send me a text!!! Gaslighting. To be the Gaslighter or to be Gaslighted. That is the real conversation we are having today. And honestly, this is NOT an easy conversation to talk about with you guys. You and I dive into what is gaslighting and recognizing it in FRIENDSHIPS.  I wanted to talk about this with you because I feel like no matter what season of life we are all in, friendships are all co...

Send me a text!!! Audrey Rose is a motivational speaker and burnout mentor, who has turned her struggles into a pursuit to live a life full of passion. She teaches others how to create a life they are excited to wake up for. Her journey through depression, burnout, and anxiety have created a resulting love for helping others through this journey has led her to creating the “Ready To Rise” podcast,...

Send me a text!!! Actions may speak louder than words. We all have experienced that in some shape or form in different seasons in our lives. You may in a season where you are around your friends more than your own family and they have seen you in a way where you know your family will not understand.  The words you use hold more power than you may even realize. Maybe you are in a season where your...

Send me a text!!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Support the show

Send me a text!!! We are still in May and this is for those who recently graduated: whether it be college/university, certification of some sort, continuing of education, etc. I know during this time of the year for those moving on to the next step (graduation, job certifications, etc.) there is a lot to process. But I am focusing particularly on my college graduates since I said last week this ep...

Send me a text!!! As we approach May, I know during this time parents are rushing around like headless chickens and students (whether you are in middle school, high school, undergrad or even grad school/continue education), this time of the year leads to something very common: GRADUATION. My young audience particularly, I wanted to reach out to you during this episode because as we are winding dow...