Spill it With Rios!

Send me a text!!! This week's episode I got to sit down and speak with Diana Keller! Little background on our guest:  Diana Keller - author, podcaster, public speaker, podcasting coach, and community builder! Initially a HS Math teacher for a decade, Diana chose to pivot her life in 2020 (amongst a pandemic) to find a life that was incredibly aligned for her! Since leaving her career as a tea...

Send me a text!!! We each go through phases in life where we pick up a hobby, give it some time for enjoyment, and, like many, we stop and either never get back into it or return later on down the line. Each of us are currently in different seasons of life and we own up to where we are at this very time. DJing was not the case for our guest this episode.  The DJ business alone is its UNIQUE take a...

Send me a text!!! We get to break down and have a little heart to heart on this episode my friends! We talk about the fear of rejection and that feeling on when you get out of your comfort zone and it does not go your way. Well as we know, in the fear zone, you will probably lack self-confidence first and foremost. We allow the opinions of others may affect you. Worse yet, they may discourage you....

Send me a text!!! Getting the positivity flowing in our bodies is important and those endorphins tend to slip when we do not stay consistent right?! I got to sit down with my good friend Julia McGlone. Student mentor by day, zumba instructor by night, Julia loves making time to do what she is passionate about everyday alongside the support of her husband and dog. She loves to read, dance, hike, an...

Send me a text!!! Let's light a fire to motivate you friend because this episode is full of SPICE! We all run into haters in our lives and we all know how sometimes criticism, hate, indifferences, etc. just gets the better of us. In this episode, we talk about ways on how to handle these 'haters' and how we can use that as a MOTIVATOR to move along with what our dreams/passions are...

Send me a text!!! Continuing to keep it real with you guys as we dive into TAKING RISKS on this week's podcast episode. Tell me my friend, when was the last time you said to yourself, "I'm going to go for it and take a risk at _____!" When was the last time you CHALLENGED yourself to take that leap of faith in doing something that you have never done before. If you answered a l...

Send me a text!!! We return with this topic again! Digging a little deeper and talking more about (may be a repeat for some!) but I feel that this is something that we need to recognize what are the causes of being a people pleaser and signs of a people pleaser. I wanted to reconnect with this topic because this has been something already middle of the 3rd month of 2023, where this constant nerve...

Send me a text!!! We keep it short and sweet with this episode. You can make a difference in the world in so many ways. Using some of the ideas we discuss in this week's episode, you can have an impact on your family, community, or around the world. But first, it all starts with YOU. By bringing out the best in yourself first, you can then bring the best in your inner circle and then globally...

Send me a text!!! In this RAW episode:  Deep. Real. Emotional. Raw. All the words to describe how transparent you want to get. This episode not only was special to me but also something that we wanted to share this week.  Brittney Alguire, entrepreneur and photographer, breaks down the ups and downs growing up as a child in a blended family AND also pushing through the "millennial norm"....

Send me a text!!! We all know how the  comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. Inside the comfort zone, we each know how people don’t typically engage in new experiences or take on any challenges. They only participate in activities that are familiar, mak...

Send me a text!!! Leading by example is often defined as behaving in a way that shows others how to behave. To put it another way, what you do rather than what you say is used as a guide for others.  We all know that old saying: “actions speak louder than words.” And when it comes to leadership, this couldn’t be more true. We define a leader as someone who sets the tone for those around them, and...

Send me a text!!! Can you believe it is already February?!  I wanted to take this time to reflect back on a previous episode regarding Gratitude. Can we name a time when we state how grateful we are or how someone recognizes the gratitude we return to them? Here we look into the 3 stages of Gratitude: Recognition, Acknowledgement, Appreciation.  In this short episode, we dive into these three stag...

Send me a text!!! Have you sat yourself down at some point and randomly thought, "Why do I do this?" Pondering about what your WHY is in life is something that we do not normalize for ourselves. Your why is your purpose in life. It is that DRIVING FORCE that keeps you going when times get hard and keeps you on your toes when things are going well.  We each have a different WHY. I wanted...

Send me a text!!! As we reach the end of January 2023, I wanted to take this time to reflect back on what we have gone through so far and use this episode as a way for us to RESET, RESTART, and REFOCUS. A lot of us have gotten used to the mundane of being "on-the-go" almost all of the time where we tend to forget to take a step back to recharge for the upcoming events and whatnot. Turn u...

Send me a text!!! What happens when you are hesitant in making a decision? You pause and second guess and ask yourself all the questions, right? "Is this right for me?" "Do I have time for this?" "Am I going to get the support from my inner circle?" You name it! What if you tossed all of that aside and instead CHANGED YOUR MINDSET and tell yourself, "I AM and WIL...

Send me a text!!! Have you ever had that GUT feeling or just that little jiminy cricket voice in the back of your head constantly telling to you to go and TAKE THAT RISK? Or go and call your shot on something you have been putting aside for a while? Or maybe even a hobby that in reality that ended up being passion of yours and you just thought "I cannot make a living out of this!" Oh we...

Send me a text!!! In this episode: Being able to get in gear up mode to keep up with what you are passionate about is SUPER important. Going with your GUT feeling to TAKE ACTION to what you are passionate about is what this POWERHOUSE guest spoke about. As the podcast's first guest, Dolores Adriaanse breaks the challenges in taking that leap of faith in what you want to do, no matter what SEA...

Send me a text!!! We made it to December 31, 2022. Hard to believe how this year has flown by in a blink of an eye. For many of us, we will have the mindset in thinking, "Another year, another new goal mindset we go!" Have you thought about if you made a difference in someone's life? Or maybe even made their day just by opening the door for them? The little knickknack things we do i...

Send me a text!!! Craziness on how we are near two of the biggest holidays that swing by every year! After going through Thanksgiving, it's crazy to think that THIS WEEKEND is already CHRISTMAS! We're talking about how to scope your way around the holidays when you are in a blended family. Let's face it: there is a routine that goes into play when alone it is just you and your biolo...

Send me a text!!! Navigating around a blended family is one thing but getting into the habit in being in a blended family? Some details when going into a blended family are obvious and expected. But what do we do with the unexpected? We are breaking down in this conversation on how to keep yourself up in your blended family with the typical and normal bumps and turns that comes along with the ride...

Send me a text!!! GRATITUDE. When was the last time we acknowledged something in our life? We chat about this in this week's episode and use this as a CALL TO ACTION!  In this week's episode, I want to challenge you guys to consider what is STOPPING YOU from being grateful for what is in YOUR LIFE. Why stop being grateful? Why do we not normalize recognizing gratefulness? Because here&ap...

Send me a text!!! It's all about the Sidelines this week and what can we do to avoid feeling put to the side. In this week's episode, we go a little deep and talk about what we, as stepparents, can do to not feel left out at those family gatherings or get togethers and make ourselves feel important. Because here's the truth: you ARE an important person in YOUR family, whether blende...

Send me a text!!! Distractions. We all have them. In this episode, we talk about how to stay focus while overcoming distractions. Many of us tend to wrestle with focus and we are trying to find the right balance between being plugged in (because new information sparks ideas) and unplugged (acting on ideas requires full attention). It is so easy to overlook small changes that can add up.  —--------...

Send me a text!!! This episode is people pleasing. We all deal with people pleasers and maybe even be one ourselves. The discussion takes us towards the reason why we people please, how do we avoid it, and tips to navigate around it. Reminders: Reduce stress & make decisions that SERVE YOU. People pleasing tendencies & charting a path that feels aligned for YOU. Navigate the anxious though...

Send me a text!!! How do millennials navigate their SMART goals nowadays? Listen in this week's episode as we breakdown with real life examples in this conversation and how we can use this framework in our every day life. Be SMART in taking ACTION in your passion.  If you enjoyed today's podcast, I would love that you could rate, review and share this podcast with others!  Or on your soc...