Spill it With Rios!

Send me a text!!! Here we are, Season 3. And I spilled it ALL, everything that I wanted to share that is ;) Listen in and let's catch up! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal...

Send me a text!!! As the old saying goes, good things must come to an end. BUT when one chapter closes, another one begins. Join me as we close this chapter of Spill it With Rios and SOON begin SEASON 3!!!! I am so excited and thank you all so much for your continued support!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review,...

Send me a text!!! AND SHE'S BAACCKKKK!!!! I had the WONDERFUL opportunity to sit down and talk with our friend, Saquoya Weldon! For those that do not know Saquoya, here are a few fun facts about our podcast guest: -  She is 31 years old who is NEWLY MARRIED and she also has a daughter (who is a mini queen herself!) - She works full time as a social worker/therapist.  - She has a strong passio...

Send me a text!!! I get a little raw and real in this episode as you and I have an open conversation about Blended Families. Hence the title 'Blended Talks'! This is more of an update since we last spoke more in depth about Blended Families, and quite frankly a more IN DEPTH update on my end. I dive into debunking a lot of sayings and quotes that have resonated with me and other steppare...

Send me a text!!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affilia...

Send me a text!!! Today's episode I have my friend (and ex- coworker) Carlos Mejias on the podcast today! Carlos is a Hispanic-American born and raised in the Lehigh Valley - Pennsylvania (and how he likes to term, initially created on the farmlands on the island of Puerto Rico). Carlos's life has been a massive rollercoaster, which is why he does what he is passionate about. He is the g...

Send me a text!!! Intertwining previous episodes of the 'Go For It!' series and along with what is currently happening in my season of life, this episode is all about LITERALLY going for what you believe in. I sit down and talk about why it is important to go for your passion or goals, and talked about all of the guests we had (so far) in this series who started an idea and took that ide...

Send me a text!!! This raw conversation was definitely one that needed to be had especially with a certain event just around the corner. I wanted to use my platform to shed light into the upcoming presidential election (and Election Day in general). I want to promote the importance of using your voice and how important it is to register and vote during this season of the year. What better way to t...

Send me a text!!! Amanda Aguilar is the host of the “Embrace Her Evolution” podcast. Her mission is to empower women to become the most authentic version of themselves, and to create a life they love and deserve — by embracing the twists and turns of it all. She has been a guest speaker at women empowerment conferences, student leadership conferences and on multiple podcasts. Amanda was also a Ted...

Send me a text!!! This week on the podcast I had the honor in speaking with Treanna Oliveri. She is a mama, wifey and business owner from South Philly. Tre and I knew each other during our college years through a leadership group where our similarities in being a leader connected us. As time went by, it was such a joy to reconnect with Treanna learning about her business, her journey now and what...

Send me a text!!! I made this a part of the Go For It series because I see this topic as a form of motivation and a part of our everyday lives where we need to navigate ourselves around. Below are other podcasters who dive into this coping with grief more particularly (and are my faves to listen to!) Spotify Podcasts: The Grief Gang by Amber Jeffrey And She Rises with Grit & Gratitude by Jerak...

Send me a text!!! LIFE UPDATE!!  Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post c...

Send me a text!!! Being able to talk with Cece was such a trip down memory lane. So fun talking all things motherhood, her journey in her profession and everything in between to get where she is today. I had the honor in also speaking with Cece about the balance in her journey through motherhood with 2 kids under 2 (during the recording of this episode). So much fun and so grateful to have Cece du...

Send me a text!!! It's been a minute where we sat down consistently on a Sunday episode friends! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let&#3...

Send me a text!!! Back at it with the GO FOR IT Series! In this solo episode, we dive into Building Resilience.  Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Support...

Send me a text!!! I had the pleasure in speaking with Melissa Chippolini in this episode on the podcast. She is a psychologist, latina, bilingual, and a Philly girl living in NY/NJ. Melissa has experience treating individuals with lots of different areas of concern including balancing cultural identities, relationship stressors, healing trauma, and mood concerns like anxiety and depression. Meliss...

Send me a text!!! This is one of those reminder episodes and just so happens to fall under the Go For It Series!! If you feel like you are in a slump, lazy phase and can't get out of it, my friends this short episode is for you! :)  Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or...

Send me a text!!! The Culture Shock series are going to be podcast episodes posted once a month highlighting a specific culture or generation. This will be a combo of solo and guest episodes where all the things involving different cultures (then vs now) and the generational gap we experience on the daily.  I'm joined again with my friend Jessica Scheer is no stranger to the Spill it With Rio...

Send me a text!!! This episode and as a part of the Go For It Series, we continue with another epic guest! This time it is with my good friend, Zach Santangelo. He has a Philadelphia sports podcast "Philly Sports Now," and a nerdy podcast for mainly marvel and star wars content "Stars and Marvel." Zach has always been playing games on/off YouTube and Twitch as "The Philly...

Send me a text!!! It's been a minute friends!!! But here we are with solo episode!  This episode we are talking about being okay to lose yourself.  Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!...

Send me a text!!! We are rolling friends!!! We have another guest on the podcast today and it was such a fun one!! Christie Rodas joined us on the podcast this week. She is an Empathetic Spiritual Life Coach and Podcast Host who is on a mission to empower women in rediscovering themselves through their healing journeys. Christie created a safe haven with judgement free support, open communication,...

Send me a text!!! In today's episode, I had the honor to speak with a badass woman,  Nicole Moore! She is a mom, a wife and an entrepreneur who owns a cheerleading and Tumbling business called Cheerboss and her upcoming sister company called Lifeboss! Both of her companies focus on building skills in a wide range of activities, as well as offering, healing, growth, and support to our local co...

Send me a text!!! I had the pleasure to bring you guys not ONE but TWO guests to today's pod episode: Brandon Mendoza and Jonathan Nam. These guys are both student filmmakers that are currently students at Emerson College (when this episode goes LIVE).  Social Media: YouTube: SloppyGames  Instagram: thesloppygames  Brandon's Instagram: don.ignacio Jonathan's Instagram: jonathannam55...

Send me a text!!! This week on the pod we have Ashley Labutte!!! She is the podcast host of Power Up Yourself. She is a coach for women to reclaim themselves, to be authentic and to find their voice. Ashley loves sharing positivity around her. She likes to call herself the "highlighter", going through life highlighting people and giving them compliments. There is nothing like spreading t...

Send me a text!!! Today, I had the pleasure in speaking with Sylvia Vallejo! She is a mom of a 6 year old daughter, a teacher, a runner, and a mental health advocate learning to break unhealthy habits learned from childhood. Sylvia started her healing journey in 2022 after a heartbreak and since then she has learned and grown so much. She tries to set the example for her daughter, family, and stud...