Spill it With Rios!

Send me a text!!! GO BIRDS!!!  Listen in on an update on the importance of being a leader. We will dive more this month in the importance of being a leader. This episode is a pre-lude into what we are going to be talking about for the month of February! Sports Podcast Recommendations: - Philly Sports Now: https://open.spotify.com/show/3Qow7JEqKGfMs8mUVFMOil?si=2b193ec34cd54eb9 Thank you for contin...

Send me a text!!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Support the show

Send me a text!!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affilia...

Send me a text!!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affilia...

Send me a text!!! Myths vs Reality pertaining to Blended Families...  Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched! S...

Send me a text!!! Full circle a year later:  We all deal with toxicity in our lives, whether we want to deny it or not. It is unfortunate how sometimes it becomes a part of our daily lives. In this episode, I sit down and talk about how we can deal with toxic people, how to recognize if someone is being toxic, and what can we do to prevent being around/handling toxic people.  Thank you for continu...

Send me a text!!! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a co...

Send me a text!!! In this bilingual episode, what better way to than to reintroduce myself but in two of the three languages I (comfortably) fluently speak. What better way than to get the story from one of the sources?! I'm going to GO FOR IT and talk about my story and how I got to where I am today (because this podcast is all about learning through a story). Buckle up friends, because we a...

Send me a text!!! This episode is (almost) completely in Spanish and now a part of the pivot the podcast is going. I am so excited and hope you enjoy & join on the continued journey :) Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwit...

Send me a text!!! Go For It Series continues on!  Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Support the show

Send me a text!!! Beginning of the 2025 Spill it ERA! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched! Start for FREE Di...

Send me a text!!! THROWBACK TO START THE NEW YEAR!!!! In this episode: Being able to get in gear up mode to keep up with what you are passionate about is SUPER important. Going with your GUT feeling to TAKE ACTION to what you are passionate about is what this POWERHOUSE guest spoke about. As the podcast's first guest, Dolores Adriaanse breaks the challenges in taking that leap of faith in wha...

Send me a text!!! The end of an era. Last episode of 2024 is here!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Support the show

Send me a text!!! The LAST throwback and Go For It Series episode of 2024! What better way than the episode that took off when the podcast started: GRATITUDE.  When was the last time we acknowledged something in our life? We chat about this in this week's episode and use this as a CALL TO ACTION!  In this week's episode, I want to challenge you guys to consider what is STOPPING YOU from...

Send me a text!!! Spillers!!! You guys are in for a treat because we have a whole CREW with us this episode. I am so honored to have the dream team of Limitless on the podcast for this episode!! Listen in as they talk about what the film is about, the journey in putting the film together (from brainstorming to casting to film day and MORE).  Limitless Film Team! This episode present are the writer...

Send me a text!!! This throwback takes us back to one of the VERY first episodes of the podcast!!  This is such a great memory because it reminds me of how the podcast got started, who I was reaching out to, and what topics I wanted to talk about. This is one of the special ones I did with one of my best friends, Janae Smith. MIND YOU ALL, this was done back in November/December of 2022!! 2 YEARS...

Send me a text!!! This throwback episode was one of my favorites in 2024. The description below speaks for itself when we talk about IMPOSTER SYNDROME. Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like "a fraud" or "a phony"...

Send me a text!!! Today's episode I had the pleasure and great honor to speak with my dear friend Ashley (many know her as DJ Ashley Rose). Ash is a mama of 3 beautiful kids, entrepreneur and a line dancing instructor.  The theme of 2024 with Ashley is PASSION. Doors opened and closed left & right for this badass mama of 3 and continued to inspire those around her. With her positive minds...

Send me a text!!! THROWBACK THURSDAY! I had to bring back throwbacks with one of my young guests who has been absolutely killing it in her business while balancing her life in between! Let's bring it back to Veronica's story and her journey with Vero's treats! This week's guest is a young entrepreneur and big dreamer! I had the pleasure to speak and chat with Veronica Jiminez t...

Send me a text!!! On today's episode, the guest and I talk about something that I have been passionate about: COMMUNITY.  Today's guest is Miss Lauren. 5 years ago, Ms. Lauren became an empty-nester when her daughters went to college. At that moment, her husband Josh and her felt that they still needed “kid energy” in their lives. Ms. Lauren always had been involved in her children'...

Send me a text!!! This week on the pod my good friend Ashley Symes is BACK!!! For those that do not know or is there first time meeting Ash through the podcast, she is a published author, woman leader, and a student. Ashley's primary goal is to contribute positivity to the world. Whether if be through her writing, leadership, or her never-ending quest for knowledge, Ashley takes great care to...

Send me a text!!! PLEASE READ WHOLE. TRIGGER WARNING!!! The amazing guest and I talk about certain topics that could be triggering for certain listeners. If you feel that the topics we talk about is something sensitive in the era/season you are currently in, please skip and let's connect together on social media (AND listen in on past episode!) Sarah and I are both here for you.  I had the ho...

Send me a text!!! In order to celebrate, there is somehow (somewhere) along the line we had some errors or fails along the journey. And you know what? It is OKAY!! Acknowledging failure and knowing where you mess up is part of the process in PERSONAL GROWTH, MINDSET GROWTH, and ALL the things in between.  Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love...

Send me a text!!! I got real heavy in this episode. I got uncomfy. But I opened up. This is my story (with what I can share) about my blended family. All the things between the details of how my husband and I got together (one of the MAIN reasons I spilled...), my relationship with each of my stepkids, and how life is right now.  I got raw here and basically spitball words and vomited a few things...

Send me a text!!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affilia...