SPILL IT GIRL

Every family’s journey is unique, and what works for one may not fit for another. In this episode, we explore how parents navigate the overwhelming sea of advice, opinions, and societal pressures to make decisions that align with their individual values, needs, and family dynamics. Whether it's choosing birth methods, parenting styles, or daily routines, we emphasize the importance of trusting you...

In this episode, we dive into the unspoken mental battles moms face when making critical decisions about childbirth—like whether or not to get an epidural. Join us as we unpack the pressure, fear, and judgment surrounding birth plans and pain management. We explore how to navigate these choices with confidence, balance personal needs with societal expectations, and make smarter, empowered decision...

In this episode, we dive into the everyday struggles of working moms, balancing career, family, and self-care. We also discuss the release of Ina Garten's highly anticipated memoir, unpacking her journey from the "Barefoot Contessa" to a beloved culinary icon. Plus, we dish out all the drama, surprises, and emotional twists from Part 2 of Love Is Blind. Grab your favorite drink and join us for thi...

We're diving into part 2 of our toddler sleep discussion, focusing on bedtime struggles and solutions that actually work. And guess what? We're giving a shout-out to Rachael and her viral Taylor Swift playlist, which is saving the day (or night) for moms everywhere! Whether you're dealing with those tough bedtime routines or just need some calm for your little one, Racheael’s playlist is the new g...

In this week’s jam-packed episode, we’re diving deep into the chaos of Hurricane Helene—a devastating natural disaster that’s left us wondering: Why wasn’t enough help sent? We’ll break down the storm’s destruction and explore the conspiracy theories swirling around the government’s response. Is there a hidden agenda behind the lack of support for victims? Or is it just poor planning? We also chat...

In this episode, we sit down with sleep consultant and creator of Hey Sleepy Baby, Rachael Shepard-Ohta. We dive into the challenges of motherhood and the constant conversation surrounding sleep training. Rachael shares her journey in the sleep training world, how she's empowered moms with practical tips, and why she’s passionate about helping parents build trusting relationships with their little...

Hold onto your temple garments, because in this episode, we're diving deep into the juiciest secrets behind the seemingly perfect lives of Mormon wives! Inspired by the shocking twists and turns of the Hulu original series, we’re pulling back the veil on forbidden romances, secret struggles, and the underbelly of a community that prides itself on purity. From whispered rumors in Relief Society to...

In this episode, Celia and Camellia dive into an enlightening conversation with Dr. Noah Lebowitz, a chiropractor specializing in Applied Kinesiology on Maui, about personalized approaches to health. Dr. Lebowitz explores how each individual’s unique body and needs require tailored health practices for optimal wellness. He also delves into the fascinating connection between biblical teachings and...

In this emotional episode, Celia Bulgarelli shares the heartfelt story of her dog, Cooper, and the difficult journey of preparing for his end of life. She reflects on the serendipitous way she found Cooper, the deep bond they share, and the challenges of making the decision to euthanize him. Celia discusses the importance of considering the emotional impact on both the pet and the family, includin...

In this episode, Celia and Camellia are joined once again by Dr. Noah Lebowitz, a chiropractor specializing in Applied Kinesiology on Maui, to discuss natural remedies for common ailments—especially the dreaded common cold. Dr. Lebowitz shares his expert insights on how to approach everyday health challenges using natural, holistic methods that support the body’s healing process. From boosting imm...

This week, Celia and Cami dive into the wild world of potty training, sharing their personal stories, challenges, and victories along the way. From accidents to triumphs, they offer wisdom and tips for moms in the trenches. Plus, they reveal their favorite travel products that make family adventures a little easier! Tune in for some laughs, practical advice, and must-have recommendations for life...

In this insightful episode, Dr. Noah Lebowitz, a renowned chiropractor and nutritionist, delves into the crucial aspects of pre-conception, pregnancy, and postpartum care. He discusses the importance of a holistic approach to maternal health, emphasizing the role of nutrition, supplements, and natural remedies at each stage. Whether you're planning for pregnancy, currently expecting, or navigating...

In this episode, Celia and Camellia are back after a break and ready to catch up on life! Celia talks about how a recent photo shoot unexpectedly helped ease her back pain, while Camellia shares the ups and downs of her daughter's gymnastics class, including dealing with a not-so-great teacher. They dive into trusting their instincts as moms, advocating for their kids, and exploring different pare...

In this heartfelt episode, Judy Thureson shares her powerful story of finding purpose after the tragic loss of her son. As a devoted mom, wife, coach, author, and retreat leader, Judy opens up about the transformative journey that led her to create the Get It Movement studio, a space dedicated to empowerment and personal growth. She delves into her mindfulness program, rooted in the Give Principle...

Camellia & Celia sit down with genetic counselor Natalie Sampson to explore the transformative world of genetic counseling and testing. They delve into the role of genetic counselors as healthcare professionals who help individuals understand their unique genetic makeup and apply this knowledge to make informed decisions about their health. The conversation spans various specialties within gen...

Celia and Camellia sit down with Sarah Senters, a passionate advocate for foster care and adoption. Sarah shares her incredible journey of fostering and adopting multiple children since 2009, alongside her husband. She opens up about the joys and challenges of creating a loving home for foster children, the emotional roller coaster of saying goodbye, and the importance of celebrating small wins al...

Celia and Camellia dive into the drama and disappointment of two fan-favorite TV shows: Emily in Paris and The Bachelorette. The hosts share their thoughts on the first part of Emily in Paris season four, expressing their frustration with the lack of fashion and the dragged-out storyline. They debate the merits of Emily’s love triangle, with Camellia firmly on Team Alfie. Switching gears, they bre...

A podcast episode dedicated to offering in-depth guidance, support, and understanding for those on the challenging journey to parenthood. Hosted by Abbe Feder, founder of InCircle Fertility, this series draws from Abbe's deeply personal experiences with infertility and pregnancy loss, which inspired her to create a community focused on empathy and expert support. We explore the many layers of infe...

In this episode, we sit down with Kellie Chen, founder and CEO of 8Rue Branding, to dive into the dynamic world of branding and marketing. Kelly shares her inspiring journey from industry pro to the mastermind behind her own successful branding agency. We get into the nitty-gritty of what it takes to build a brand that stands out, discussing everything from the fall of giants like Victoria's Secre...

In this episode, we sit down with Ava Johanna, the Beyoncé of breathwork, as she shares her incredible journey into the wellness space and the transformative power of breathwork. Ava debunks the myth that mindfulness is reserved for a select few, emphasizing its accessibility to everyone. She dives into how breathwork can regulate the nervous system, promote overall well-being, and empower women t...

In this episode, Camellia and Celia dive into the challenges of being imperfect moms, sharing stories of their children's mischievous behavior and the frustrations of balancing discipline with love. They also discuss their personal health struggles and body image issues, while empathizing with Taylor Swift's decision to cancel her concert tour due to terrorist threats. The conversation expands to...

Join Celia and Camellia as they sit down with Tara Clark, the creative force behind Modern Mom Problems. Tara shares her journey from crafting funny one-liners and memes that struck a chord with moms everywhere, to tackling serious issues like miscarriage and mental health. She opens up about the challenges of keeping up with ever-changing social media platforms, the importance of staying true to...

In this lively episode, Celia and Camellia dive into a variety of engaging topics, including the Olympics, the iconic Simone Biles, and Snoop Dogg's surprising involvement. They also discuss the upcoming season of Squid Games, sharing their excitement and predictions. The conversation highlights inspiring stories of Olympic athletes like Suni Lee and Lola Anderson, shedding light on the often over...

 Thrive and Survive Thursday! Today, Celia and Camellia are diving into the late summer vibes and discussing how to keep the energy up as toddler moms. As summer winds down and routines start to shift, they share practical tips for making the most of the final days of summer. From enjoying outdoor activities like farmers markets and water play days to transitioning into more structured routines, t...

Kamala's Campaign, Olympic Highlights, and Bachelorette Drama Join Celia and Camellia as they dive into the latest hot topics, from Kamala Harris’s inspiring presidential campaign to the captivating performances at the Olympics. They also tackle the latest Bachelorette drama, discuss Penn Badgley’s chest hair, and share their thoughts on trending shows like Emily in Paris. Don’t miss their summer...