SPILL IT GIRL

Camellia and Celia sit down with genetic counselor Natalie Sampson for an eye-opening conversation about the growing role of genetic testing in modern healthcare. Natalie breaks down what genetic counselors do, how genetic insights can empower people to make informed health decisions, and why personalized medicine is changing the way we approach prevention and wellness. Together, they explore ever...

In this heartfelt episode, Celia and Camellia unpack the realities of adult friendships—how they change over time, what it means to truly show up for the people you love, and why the smallest acts of kindness often matter most. Through personal stories, they explore supporting friends through difficult seasons, understanding introverted personalities, and creating spaces that nurture emotional wel...

A surprising mix of topics is making waves lately — from dental care needs and the companies Cami is talking about, to the ongoing buzz around Taylor Swift’s wedding. Add in the growing conversation about expensive socks and Disney’s new parking restrictions for locals, and it’s clear these stories are sparking attention for very different reasons. Whether it’s health, celebrity, lifestyle, or loc...

Most of us are terrified of an empty mind—but what if silence isn’t scary, just misunderstood? Celia spills the tea on the mind’s void, meditation, and why your stress isn’t going anywhere—even if you wish it would. Get ready to laugh, learn, and maybe even take a damn bath. Ever wonder why we fill our heads with chaos? Celia opens her “random page of mindfulness” and challenges the notion that si...

It’s Official, Cami is a dance mom!!! A little dance mom 101 never hurt anyone right? Other news … Most women hit their 40s and feel like they've aged five years overnight—sound familiar? Well, buckle up, because this episode is your no-nonsense, witty guide to navigating the chaos of midlife meltdowns, kids' tantrums, and the terrifying realization that your "glow" might be more of a "glow...be g...

TITLE DESCRIPTION Before kids, success felt pretty straightforward: work harder, achieve more, keep climbing. But what happens when the life you worked so hard to build changes what you actually want? In this episode, I'm sharing the crossroads I've found myself at as a working mom—trying to reconcile the ambition, drive, and tenacity that defined me before motherhood with the woman I am today. We...

Remember when summer felt simple? In this quick Thursday episode, we're taking a trip back to the 90s and talking about how to cultivate a happier, more intentional summer without turning it into another item on your to-do list. From creating a "boring joy" list to romanticizing the little moments, we're embracing slower days, simpler pleasures, and the kind of memories that don't require a perfec...

Who knew a chat about breastfeeding pumps, manic birthday parties, and backyard putt-putts could keep you hooked? Well, this is that episode—and it’s packed with laugh-out-loud moments and eye-opening takes on modern mom life. Cammy’s back to work after seven months, and her hilarious, honest struggles with pumping in the wild—yes, knocking people out in the mall included—are priceless. Meanwhile,...

Summer House Reunion Part 2 gave us hurt feelings, questionable timelines, friendship fractures, and enough relationship drama to keep Bravo fans debating all week. In this solo episode, I'm breaking down Kyle's emotional reunion performance, why I don't completely agree with the internet calling him a hypocrite, Amanda's new chapter with Wes, and whether this relationship actually has long-term p...

Okay we need to discuss the reunion because the internet is DIVIDED. Was Ciara setting boundaries or was the delivery too cold? We’re breaking down the Jesse dynamic, why viewers react differently to women on Bravo, and why this reunion actually felt more emotionally layered than expected. PLUS: ✨ why we’re happy Bravo wrapped up the spoilers early ✨ why Summer House still works better than most...

Okay… can we talk about Jesse Solomon for a second? Yes, let’s be serious there may have been a little audio assistance happening at the concert. BUT honestly? He was genuinely so entertaining, charismatic, and looked truly happy to be performing. And that’s what sparked this entire conversation. This episode turns into a deeper discussion about corporate burnout, passion, adulthood, and why so ma...

This week’s episode is a little more personal. After a family wedding weekend at the Langham Pasadena, I found myself thinking about how loud life has become lately — the constant pressure to create, respond, build, improve, and keep moving. Somewhere between family dinners, wedding chaos, late-night conversations, and slowing down long enough to actually be present, I realized how much softness m...

Most of us are secretly drowning in our own minds, but nobody likes to talk about the mental chaos lurking behind a "productive" smile. Celia Bulgarelli shares her latest realization: her brain's been running at full throttle—nonstop—even when she’s supposed to be chilling. Think you’re just overwhelmed? She’s here to tell you that feeling like you’re drowning while appearing perfectly fine is mor...

Why are women suddenly obsessed with magazines again, homemade ice cream, spring cleaning, skincare routines, and doing “little treats” like it’s 2006? Because honestly… our brains are tired. In this episode, Celia and Cami talk about how the changing seasons can completely shift your creativity, energy, and emotional state — and why sometimes the best reset isn’t a huge life overhaul, but reconne...

If your skincare routine feels like it should be working… but isn’t — this episode is your reset. We’re breaking down the real reason most products don’t deliver results and what actually matters when it comes to transforming your skin. From understanding ingredient penetration and skin barrier health to the rise of micro-channeling technology that mimics in-office treatments and those instant smo...

Most kids aren’t lazy, they might just be breathless. Ever wonder why your child’s snoring, mouth breathing, or tantrums could be a sign of a bigger sleep or developmental issue? Brianna's heartfelt story about her son’s transformation from chaos to calm with a simple, game-changing device might just break your heart and your sleep cycle wide open. In this episode, we unravel the surprising link b...

Most of us scroll through Instagram, thinking everyone’s life is a highlight reel, thousands of perfect smiles, glowing skin, and never-ending success. But here’s the real talk: behind those shiny posts, we're all just human, trying to keep it together. If the comparison trap has you feeling like you’re behind, this episode is your ultimate reminder that your pace is perfect and no, you’re not mis...

Need a little boost today? This quick Tuesday pick me up is your reminder that one weird morning doesn’t mean a bad day. We’re resetting the vibe, getting motivated, and stepping back into main character energy. If your week feels off, this mini episode is exactly what you need to get back on track. Follow @spillitgirlpodcast on Instagram for more fun, relatable, feel-good moments and weekly girl...

Most of us are craving genuine, heartwarming TV that makes us smile—without the drama, the hookups, or the chaos. Enter Love on the Spectrum, a show that’s redefining reality TV with its honest, adorable portrayal of people genuinely searching for love, just like you and me—no filters, no mischief, just real kindness. Cami and Celia break down why this wholesome gem might be the purest show on tel...

Most parents are freaked out about what their kids are learning online — but here's the truth: the "soft life" trend could be our biggest wake-up call yet. While TikTok teens dream of sunlit mornings and green smoothies, there's a darker side to digital dawdling that could leave your kid unprepared for what the real world's throwing at them. Celia Bulgarelli takes a no-nonsense look at how this id...

This week? Absolute chaos. Celia is spiraling (in a chic way) through a week that feels like a reality show no one asked for. From being deep in a Mormon Wives rabbit hole, to navigating spring break with no nanny while working, to questioning why reality TV keeps recycling the SAME storylines… we’re unpacking it all. We get into: Why everyone is suddenly obsessed with Mormon wives 👀 The buzz (an...

You didn’t do anything wrong… so why does it feel like you did? In this episode of Spill It Girl, we’re getting real about the uncomfortable truth no one talks about: just because someone is upset with you doesn’t mean you’re the problem. From setting boundaries to outgrowing relationships, we break down why people react when you stop being the version of yourself they were used to—and why their d...

Okay, Summer House fans… buckle up. Everyone’s dragging Amanda and West, but hear me out they might actually be fine. Ciara? Totally allowed to be hurt but does that mean Amanda and West are wrong? Nope. We’re spilling the tea on boundaries, honesty, and why obsessing over who’s ‘in the wrong’ misses the point. If you’re Team Ciara and ready to clap back… go ahead, this episode is for you. Messy,...

Comedian Casey Balsham joins the Spill It, Girl Podcast to share her hilarious takes on life, comedy, relationships, and the audacity of parenthood. From laugh-out-loud stories to real-life lessons, Casey dives into the chaos, the funny, and the unexpected moments that make life—and parenting—so relatable. 🎙 Follow Casey Balsham: Website: https://www.caseybalsham.com Instagram: https://www.instagr...

Get ready for the ultimate reality TV breakdown with Celia on Spill It Girl! From the cringe of Mormon Wives and DadTok, to the hype around the Laguna Beach reunion, we spill it all. Plus, hear why Southern Charm’s Christine and Coriyn from The Bachelorette NEED to be back. We’re talking drama, laughs, and must-see moments from your favorite shows—including The Company Retreat made by Jury Duty. W...