SPILL IT GIRL

Thinking about buying a West Elm Harmony couch—especially the performance linen (Dove)? STOP and listen to this first. This brutally honest (and hilarious) real-life story turns into an unexpected West Elm Harmony couch review, covering what no one tells you: are the cushion covers actually washable, how durable is the fabric after real-life use (kids, spills, life), and what happens when you foll...

Skinny jeans had a good run… but let’s be honest, we’re all ready to breathe again. In this episode of Spill It Girl, Celia dives into the baggy jeans takeover in 2026 and why millennials everywhere are finally making the switch. From figuring out how to style baggy jeans for your body type to mastering the balance of baggy vs fitted outfits, this episode breaks it all down in a way that actually...

Why are so many moms baking sourdough right now? In this Spill It, Girl episode, Celia dives into the growing trend of homemade bread, sourdough starters, and why baking has become a surprising outlet for busy moms. From managing sourdough starters and proofing dough to balancing mom life, work, and the never-ending quest for a perfect loaf, we’re talking about the reality behind the “sourdough mo...

Is it just us… or are millennial moms hitting their exhaustion era? 😅 In this hilarious episode of Spill It Girl, Celia has a confession: she’s 40 years old and would like to formally request a nanny… for herself. Not for the kids. For her. Between school drop-offs, work, mental load, and the endless invisible to-do list, we’re asking the real questions nobody warned us about: • Why are moms the...

Dearest Gentle Readers… The ton is buzzing because Season 4 of Bridgerton is officially entering its Benedict Bridgerton era — and fans are already spiraling over the mysterious woman at the masquerade ball. This week we’re joined by London Regency expert and creator behind Laughing with Lizzie, Sophie Andrews, to break down everything the internet can’t stop talking about. From the Sophie Beckett...

The internet is spiraling — athletes are serving main character energy, Rihanna is mastering the art of mystery, and apparently… we’re wearing tiaras in daylight again. We’re breaking down what’s going viral right now and what it actually says about us. Is this a sparkle era? A soft power era? A nostalgia comeback tour? Let’s unpack. Don’t forget to follow us on social for Spill It Girl moments, b...

Winter had us in survival mode. Low energy. Low standards. Overstimulated. Slightly unhinged. Living in leggings and calling it “self-care.” But we’re not dragging that version of ourselves into spring. In this solo episode, I’m talking about: The subtle ways winter lowers your standards What you’ve been tolerating that you’re done with Why spring isn’t about reinvention — it’s about recalibration...

This week, Celia and Camellia sit down with Dr. Lahana Vigliano, CEO of Nuvitru Wellness, to explore the transformative power of holistic health. Together, they dive into the importance of nutrition, self-care, and stress management in achievin overall well-being. Dr. Vigliano unpacks the critical role of gut health, the impact of cortisol on mental and physical health, and why health testing is a...

Parker Pasture Socials:  Website: https://parkerpastures.com/ — Order grass-fed meat, learn about their mission and shop beef boxes or bulk options. Instagram: https://www.instagram.com/parkerpasturesgrassfed/ and   https://www.instagram.com/parkerpastures Facebook: https://www.facebook.com/Parker-Pastures-235351356249 If you loved this episode, help us get Spill It Girl Podcast out to more girls...

Why does walking into HomeGoods feel like taking a deep breath… and walking out $147 poorer but emotionally stabilized? In this episode, we’re unpacking why HomeGoods isn’t just a store — it’s a sanctuary. It’s where overstimulated women go to wander in silence, touch neutral-toned blankets, and imagine a version of themselves who hosts dinner parties with matching glassware. If you loved this epi...

In this engaging podcast episode, influencer Macy Broyles shares her journey into the world of health, wellness, cooking, and travel. She discusses the importance of finding a niche, the hard work behind being an influencer, and how social media has impacted her confidence. Macy also opens up about her real-life experiences, balancing content creation with personal life, and the misconceptions sur...

1. 💸 Ever felt like you’re spending way more than you think?   Join the club! In our latest episode, we dive into the shocking reality of our monthly expenses. You’re not alone in wondering, "Where did all my money go?"   Let’s spill the tea on how to keep our finances in check!   What’s your biggest budgeting struggle? Share in the comments!   #SpillItGirl #FinancialReality #Budgeting #MoneyMatt...

In this episode, Celia Bulgarelli interviews Tamara Rubin, the founder of Lead Safe Mama, a resource dedicated to testing consumer products for lead and other toxicants. Celia shares her personal journey as a new mother navigating the complexities of safe products for her child, emphasizing the importance of Tamara's work in providing science-based information. Tamara discusses the alarming lack o...

Dearest gentle listener, Bridgerton Season 4 has arrived and Sophie’s entrance into the ton is anything but simple. In this solo episode, Celia unpacks Episodes 1–4, focusing on the hidden layers of Sophie’s past, the quiet watchers in the background, and the secrets Lady Whistledown may already know. From subtle glances to family sacrifices and unspoken alliances, this episode explores the drama...

In this episode, Celia Bulgarelli discusses the transformation of Craig Conover from Southern Charm, highlighting his emotional growth, self-awareness, and professional success. She reflects on how Craig has matured, navigated relationships with confidence, and embraced his identity, making him a more relatable and likable character this season.   Takeaways Craig Conover's transformation is signif...

Join us as we delve into the intricate web of 'Tell Me Lies' Season 3, uncovering seven compelling theories that challenge the narrative. From Steven's unexpected role to Lucy's strategic maneuvers, explore the psychological depths and hidden truths that redefine the storyline. Perfect for fans seeking deeper insights and thrilling twists, this episode is your guide to understanding the chaos and...

Join Celia as she welcomes Brittany Lane - Innergize Your Life, where they explore the transformative power of hypnotherapy and rapid transformational therapy (RTT). Celia shares her personal journey of healing and self-discovery, revealing how RTT guided by Brittany helped her overcome limiting beliefs and embrace her true potential. Discover the profound impact of tapping into the subconscious m...

Join Celia Bulgarelli on Spill It Girl podcast as she dives into refreshing your home with timeless black accents. Discover budget-friendly tips, design apps, and the art of mixing textures to transform your space without a full renovation. Get inspired to start small, plan smart, and let your accents do the talking. Tune in for a bold, emotional journey into home decor magic! If you loved this ep...

Join Celia Bulgarelli in "The Midnight Wake-Up Club," where she humorously explores the common yet perplexing phenomenon of waking up in the middle of the night. From stress and hormones to the urge to check your phone, Celia shares relatable insights and practical tips to help you return to restful sleep. Discover how to set boundaries with your brain and embrace the night with calm and humor. If...

Join Celia Bulgarelli on Spill It Girl as she dives into the multifaceted world of motherhood and womanhood. Explore the concept of the "mom multiverse," where every version of yourself is celebrated—from the organized CEO to the chaotic improviser. Discover how embracing all your identities can lead to a more fulfilling and authentic life. Tune in for a refreshing take on identity, adaptability,...

Join Celia Bulgarelli on the Spill It Girl podcast as she humorously explores the universal experience of having full-blown imaginary arguments in the shower. Discover why the shower becomes a personal conference room, how these fictional debates build character, and tips to turn these moments into opportunities for emotional clarity and growth. Tune in for a relatable and entertaining discussion...

In this episode of the Spill It Girl podcast, Celia Bulgarelli passionately advocates for the transformative power of a girls' trip. Discover why taking time away from your daily roles as a mom, spouse, or professional is essential for personal rejuvenation and strengthening relationships. Celia shares heartfelt insights and practical advice on overcoming guilt and embracing the joy of friendship...

Discover how to lead with authenticity and impact in your everyday life. Join Celia Bulgarelli as she shares her journey from corporate roles to personal empowerment, offering insights on building community, storytelling, and handling conflict with confidence. Perfect for anyone seeking to enhance their leadership skills without the need for a formal title. #Leadership #PersonalGrowth #Empowerment...

2026 New Year’s Resolutions: The Art of Acceptance, Presence, and Daily Rituals That Actually Work with Celia Bulgarelli  Step into 2026 with a mindset shift that goes beyond typical New Year’s resolutions. This year is about embracing where you are in life without comparison, pressure, or timeline shame. It’s about the freedom that comes from letting others be exactly where they are too without f...

The holidays can look magical on the outside — but for so many moms, they feel heavy, overstimulating, and emotionally loud. In this short but powerful pep talk, we’re pressing pause on the chaos and reminding you of one simple truth: you are not failing — you’re human.   This episode is your permission slip to breathe, step back, and release the pressure to be “on” for everyone else. We talk anxi...