SPILL IT GIRL

Relaunching one of the most rated episodes this year!  In this episode, we sit down with sleep consultant and creator of Hey Sleepy Baby, Rachael Shepard-Ohta. We dive into the challenges of motherhood and the constant conversation surrounding sleep training. Rachael shares her journey in the sleep training world, how she's empowered moms with practical tips, and why she’s passionate about helping...

We are relaunching a Fan Favorite! Remember, before Spill It Girl, we were Bougie Mom Friends ;-)  Celia and Camellia go full holiday mode, sharing their takes on parenting and the Santa Claus myth—do you keep the magic alive or tell your kids the truth? They reminisce about the 90s movies that shaped their childhoods (Home Alone, The Santa Clause) and share how those classics influence their pare...

In this episode, Celia and Camellia are joined once again by Dr. Noah Lebowitz, a chiropractor specializing in Applied Kinesiology on Maui, to discuss natural remedies for common ailments—especially the dreaded common cold. Dr. Lebowitz shares his expert insights on how to approach everyday health challenges using natural, holistic methods that support the body’s healing process. From boosting imm...

It’s time for a November mom catch-up, and we’re holding nothing back. Grab your coffee (or that questionable lukewarm drink you keep reheating) because we’re talking: TV obsessions we can’t stop binging after bedtime Weird mom run-ins with strangers at parks, stores, and the grocery cart corral Feeling horrible and amazing at parenting at the same time because duality is the real mom lifestyle We...

The holidays are here, and for moms, that often means juggling a million things while trying to create the “perfect” season. In this episode, we’re giving you permission to breathe, slow down, and let go of the pressure. From managing expectations to embracing imperfect moments, we’re celebrating the real, messy, and joyful side of motherhood during the holidays. Tune in for motivation, encouragem...

Special Guest KarenTalksBooks, Karen Campos queen of #booktok is joining Spill It Girl this week!    We dive into everything you need to read before the year is up  plus the best films adapted from those pages  and how you can carve out that dream cosy sanctuary in your home for it all. Each episode we’ll: • Highlight must-read books to wrap up your year strong, • Explore the best (and maybe the m...

If you’re a pregnant mama who’s officially over it and just needs some good drama to distract from swollen ankles and snack cravings, this episode of Spill It Girl is your perfect escape. We’re diving deep into the Love Is Blind Season 9 reunion every shocking reveal, awkward apology, and who’s really thriving (or pretending to). From Sparkle Megan’s surprise baby news to all the messy unfinished...

It’s wedding week, babes!  Cami and Celia are spilling all the piping-hot tea from the Love Is Blind Season 9 weddings - who said “I do,” who said “I don’t,” and who we think just said “I need screen time.”  But that’s not all — once the veils come off, the girls get deep. This week, they’re using their mics for more than reality TV recaps  diving back into a topic that really matters: the materna...

October Catch-Ups with Cami & Celia This month, we’re squeezing in all the chaotic goodness before everything changes , literally. Cami is 39 weeks pregnant (yes, the baby could arrive any minute), and Celia is podcasting from her car somewhere between West Virginia and home. But nothing’s stopping us from breaking down all the drama. We're talking Love Is Blind Season 9 - all the breakups, th...

In Love Is Blind: Season 9 Cast Exposed, we go behind the edits to break down every major contestant from Netflix’s hit show. From pod talk to proposals, we dissect their behavior, intentions, and emotional arcs. Did they mean what they said? Did their actions match their promises? And what really went down off-camera?   Each episode is a no-fluff deep dive into a cast member’s personality, patter...

Join Camellia and Celia as they dive into the latest pop culture drama, from the explosive feud between Cardi B and Nicki Minaj to the intricacies of Taylor Swift's new album "The Life of A Showgirl". Let’s talk "Wish List"—probably the closest thing we get to classic Taylor on this album. The lyrics are clever, the melody sticks, but Cami thinks it feels a little too polished. "Cancelled" deliver...

What happens when a woman finds a dead animal’s heart in her ex’s wedding cake? And how do you respond when the mom behind it all fakes a death, hijacks phone numbers, stalks relationships, and even photobombs her son’s love life? Celia and Camellia go full throttle breaking down the insanity of this six‑episode thriller, where nothing is sacred and everyone has something to hide. In this wild rid...

It’s the series finale of The Summer I Turned Pretty, and we’re spilling every last drop of Cousins Beach tea. Did Belly make the right choice? Are we Team Conrad, Team Jeremiah, or just Team Therapy at this point? Plus, what that final scene really means for the series legacy (and yes, we’re still crying). But that’s not all over on ABC, “The Secret Lives of Mormon Wives” is blowing the lid off e...

With just one episode left, Camellia and Celia are spiraling — and you're coming with us. In this episode, we dive deep into the theories, leaks, and wild speculation surrounding the The Summer I Turned Pretty finale. Will Jeremiah make a dramatic appearance in Paris? Is there a surprise ending no one’s prepared for? And what exactly is the A12 reference everyone’s whispering about? Plus: we unpac...

This week, we’re diving DEEP into The Summer I Turned Pretty Season 3, Episode 9 — and trust us, you probably missed at least one of these juicy Easter eggs . From hidden callbacks to book clues and that one blink-and-you’ll-miss-it baseball moment… we’ve got it all. Then, buckle up: is Sydney Sweeney really dating Scooter Braun?!  We unpack the internet's wildest rumor of the week and what it cou...

We’re deep into Season 3 of The Summer I Turned Pretty, and Episode 8 ("Last Kiss") might just be the most explosive one yet. Weddings are unraveling, secrets are spilling, and the love triangle is on FIRE.  In this episode, we break down:  The wedding chaos: Belly's tearful confession, Jeremiah’s heartbreak, and Susannah’s letter twist that changes everything  That surprise airport moment with Co...

Hey, Spill It, Girl fam! Ready to get the ultimate insider scoop on The Summer I Turned Pretty Episode 7? This week, we’re taking a deep dive into every carefully crafted Easter egg, subtle nod, and hidden detail sprinkled throughout the episode that you probably didn’t catch the first time around. From background props that hint at future plot twists, to secret references to Jenny Han’s original...

The Summer I Turned Pretty Season 3, Episode 6 Taylor Swift's newest album (including Easter eggs and track-by-track insight) Bachelor in Paradise latest updates (breakups, drama, surprises) Welcome back, Swifties and Cousins Beach die-hards — today’s episode is a total pop culture feast. We’re starting with a full breakdown of The Summer I Turned Pretty Season 3, Episode 6, where emotions are at...

This week on the Spill It Girl Podcast, we’re cracking open what might be the most emotionally layered episode of The Summer I Turned Pretty yet Season 3, Episode 5, directed by Jenny Han herself. And when we say this was art, we mean it. From the lighting to the soundtrack to the symbolism in literal fruit, Han gave us a cinematic love letter that broke us and we’re here to talk about every singl...

This week’s episode is stacked with drama, breakdowns, and deep dives—starting with Season 3, Episode 4 of The Summer I Turned Pretty, which might just be one of the best episodes of the season. We talk color easter eggs across all the characters (yes, wardrobe is telling us more than the dialogue), the dessert symbolism between Conrad and Jeremiah (one makes it for Belly, one makes it with her—he...

We’re back with a deep dive into The Summer I Turned Pretty Season 3, Episode 3 and trust us, this one is PACKED with Easter eggs. We break down all the subtle nods, blink-and-you-miss-it moments, and callbacks the fandom’s buzzing about… and a few no one’s talking about yet. Cami drops her exclusive theory on Belly’s bandaid and shaving scene yes, that tiny moment that might be pointing to way mo...

We’re back at Cousins Beach and Season 3 is already taking us through it. In this unfiltered recap of The Summer I Turned Pretty Season 3, Episodes 1 & 2, Celia and Camellia dive into everything — the heartbreak, the healing, the hookups (and near-hookups), and the chaotic energy we live for. We’re talking: Belly’s post-breakup evolution and whether this is her main character moment or another...

Celia and Camellia are back with a juicy, no-filter convo on everything from dodging RSVPs to disastrous dating shows. Why won’t Gen Z respond to invites? Is short hair a sign of giving up—or growing up? The duo dives deep into midlife transformations, critiques the latest season of Bachelor in Paradise (spoiler: they’re not impressed), and confesses their latest retail therapy splurges. Plus, the...

Celia and Camellia dive into the viral world of LaBuBu collectibles. From the thrill of blind boxes to folklore that claims these dolls carry spirits, they unpack why people are obsessed—and a little freaked out. They also tackle the “princess lifestyle” trend, comparing it to past collectible crazes like Beanie Babies, Trolls, and Bratz. Is it just fun and fantasy, or something deeper?   Takeaway...

In this episode, Camellia and Celia dive headfirst into the haunting world of Amazon’s We Were Liars. They break down the show’s gut-punch plot twists, analyze the complex characters and family dynamics, and explore the heavy themes of grief, trauma, and mental health. From jaw-dropping scenes to subtle symbolism, they unpack how this story holds a mirror to the dark side of privilege and the emot...