Spill Her Tea

Hi BesTEAs! Do you have a pet or know someone who has a pet? Pets have an amazing sense of smell and research found that dogs are able to be trained to detect certain diseases. So I thought... what about pregnancy? For this episode, I did something new and conducted a very informal study by myself to see if pets can tell when their owners are pregnant. Listen to this episode for more tea on what I...

Hi BesTEAs! Happy New Year🌟 In this episode, I spill the tea on less common signs of breast cancer that we don't learn about in school, but are still very important to be aware of. If you found this episode insightful, please share this with other people because I genuinely think that everyone could benefit from listening to it😊 After all, the first step of preventing late stage cancer is awaren...

Hi BesTEAs, happy new year's eve!!!! This episode is a casual one where I spill the tea on my INs (i.e. what I want more of) and OUTs (i.e. what I don't want to see at all) for 2026, but women's health edition;) I thought it would be a fun, interesting way to update you on what's going on in the women's health space! Have a lovely 2026 and I am wishing you all the best💗 Also, you can check out an...

Hi BesTEAs! Are you planning to get your lover/friend/family a period care package but have no idea where to start? Or do you have periods and you want to learn how you can alleviate your symptoms? If you answered yes to any of them, you've come to the right episode! There are sooo many products marketed towards periods so I wanted to spill the tea on what ACTUALLY benefits menstrual health, using...

Hi BesTEAs! Are you ready for today's episode? Because the tea is extra HOT and spicy;) In this episode, I spill all the tea on whether s*xual intercourse can actually help induce labour naturally. There is so much talk about this in the birth world so I wanted to share the research behind this concept! I hope you enjoy this episode;) Also, you can check out any references I used in this episode o...

Hi BesTEAs:) Did you know that period blood contains really COOL cells that can be used for researching different diseases? It’s only recently that scientists started using period blood to discover potential treatments and diagnosis methods for other diseases. It’s exciting to see what the future holds for period blood research! This episode aims to change the narrative about how period blood is '...

Hi BesTEAs, It’s no secret that pregnancy takes a huge toll on the mother’s body, but do you know just how tiring it is? In this episode, I spill the tea on how much energy is required during pregnancy and the uncanny similarities between pregnancy and extreme endurance sport activities. And yes, I know the previous episode was about marathons too - this was purely coincidental😆 I hope you enjoy...

Hi BesTEAs! Are you a runner, currently training for a marathon, and/or interested in how running affects menstrual cycles? If so, this episode is just for you! I spill the tea on my own experience during marathon training, as well as on research linking marathon training/running to menstrual irregularities. Also, here is the episode on my PCOS diagnosis that I mentioned: https://spillhertea.subst...

Hi BesTEAs, here is part 2 of The Grief Series with our wonderful guest, Jane! In this episode, we talked about healthy ways to cope with grief. If you have not checked out part 1, I HIGHLY recommend you give it a listen as this episode is a continuation of it. You can check the episode out here: https://spillhertea.substack.com/p/ep-10-surprising-ways-grief-can-manifest Also, you can check out Ja...

Hi BesTEAs

Hi BesTEAs! Do you know what a doula is? If not, you've come to the right place:) In this episode, I spill all the tea about birth and postnatal doulas, as well as my experience on why + how I got certified to become one! I really recommend sending this to anyone who is either planning to have a baby, about to have a baby, or already has a baby and needs extra support

Hi BesTEA! Most of us know that women have 1 uterus, but did you know that it's actually possible to have 2 uteruses/uteri? This is also known as uterus didelphys, and in this episode, I spill all the tea about it;) Hope you have a fun time listening to this one💗 You can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate dignity kits to women in need:...

Hi BesTEAs! Here is the long-awaited second part of the juiciest period talk ever with my partner:) In this episode, we cover questions men may have about periods, as well as advice to help them better understand women and their periods. That said, this is for absolutely ANYONE to enjoy

Hi BesTEAs!! Do you think men should be more involved in period talk? I sure do, hence why I invited my wonderful partner to spill the tea on periods with me in this episode:) Since our (very awesome) conversation went on for a while, I split the episode into 2 parts. In part 1 (this episode), we talk about the basics of periods as well as some fun facts about periods! In part 2 (the next episode)...

Hi BesTEAs, have you ever heard of hyperemesis gravidarum (HG)? It's an extremely severe form of morning sickness that affects hundreds of thousands ~ millions of people worldwide per year. I never learnt about this in school or university, so I wanted to spread awareness of this condition to as many people as I can. I hope you learn something insightful from this episode🧠 Also, you can check out...

Hi BesTEAS, do you like matcha? 🍵 Do you have (or know someone who has) bad period cramps? In this episode, I spill all the tea on period cramps and whether matcha can help relieve them;) I hope you like this episode and feel free to DM me if you have any topic requests☺️ Also, you can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate dignity kits to...

Hi BesTEAs:) Huge spoiler: the answer is yes...but the chances are verrrryyyy slim! In this episode, I spill all the tea on cryptic pregnancies so that you can stay informed on this very fascinating phenomenon. I hope you find this topic as interesting as I do⭐️ Also, you can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate dignity kits to women in n...

Hi BesTEAs:) Have you ever thought about why humans are the only species with permanently enlarged breasts (aka big boobs)? Most likely, no... but now that you are thinking about it, isn't it interesting? In this episode, I spill the tea on different theories of why this may be;) I also share a small history lesson behind the name "boba tea"🧋 Enjoy!! UPDATE: I rebranded the podcast cover photo, b...

Hi BesTEAs, welcome to the very first episode of Spill Her Tea!! In this episode, I spill the tea on: 🧋What you can expect from this podcast 🧋The story behind why I decided to start this podcast (which involves my missing periods and PCOS diagnosis story) 🧋What exactly PCOS (Polycystic Ovary Syndrome) is Also, you can check out any references I used in this episode on my Substack (linked at the...

Hi guys:) This podcast will take a short break as it goes through a metaphorical renovation/ reconstruction. There are some changes I want to make with this podcast to make it better for you all. Thank you so much for your patience and I can't wait for the podcast to be back and BETTER🥰 In the meantime, you can contact me on Instagram: https://www.instagram.com/embryogirlie/ Or TikTok: https://ww...

In this love letter, we talk about how it's hard to stay consistent sometimes. If you are feeling this way right now, you are definitely not alone! This love letter includes: 🌟 How I struggle to stay consistent (especially with regards to this podcast) 🌟 My experience so far with running this podcast 🌟 The neuroscience behind building consistency 🌟 How executive dysfunction impacts consistency...

Listen to this when you find yourself doomscrolling and you struggle to stop. In this love letter, we talk about: 🌟 Not being harsh on ourselves for doomscrolling 🌟 How social media apps are designed to be addictive 🌟 Reasons why we doomscroll + treating ourselves with empathy 🌟 Tips on how to doomscroll less Also, here is the app I mentioned to help you spend less time on social media apps: h...

In this love letter, we talk about anxiety, with a specific focus on panic attacks. This is aimed at both people who experience a lot of anxiety (and even panic attacks), but also for people who may not experience them as much, but know someone who experiences them and wants to learn how to support them. It involves: 🌟 What anxiety is 🌟 Anxiety vs anxiety disorders 🌟 What panic attacks look lik...

Listen to this if you’re having a panic attack, if you feel a panic attack coming, or if you are very anxious.  In this love letter, we: 🌟 Clench our muscles to reset our nervous system  🌟 Practice mindfulness with our surroundings 🌟 Breathe correctly to calm our body and mind 🌟 Shift our perspective on how we view panic attacks  I hope you enjoy the calming music + rain sounds playing in the...

If you are often hard on yourself, this love letter will help you shift your mindset and be kinder to yourself. In this love letter, we cover: 🌟 My children’s book “Don’t Be So Hard On Yourself” as a resource 🌟 Magnification and minimisation 🌟 Scientific metaphor to shift our mindset 🌟 Journaling advice 🌟 And a bit of rambling :p For more information about my book, you can access it here: htt...