SPELL It Out

Today we’ll talk about why discipline matters, why you need to get a little tough with yourself and how to not let excuses and lackluster living leave you with no progress.

Getting into the nitty gritty about what it is that drives us in our striving for health and fitness, and what Jess believes will help you see and feel long term success

Sometimes we need to hear the tough talk about what it is that is keeping us from seeing the results we’re after…myself included!

Some tough reminders about the scale, your weight and what to look for to see fat loss results.

A reminder (to myself as much as anyone else)about being careful with how we’re speaking and using our tongues to encourage and not discourage ourselves and those around us.

What is it that you’re really hoping to achieve with fitness and dieting? Today we’ll discuss what I believe matters most, and it isn’t related to how awesome your body looks…

We’ll chat today about “living with a curse” and how, even though we’re affected by sin we still have a purpose in our cursed bodies. I hope you come away challenged to not let the lies of the Enemy hold you back from leaving a legacy of fruitful living. Book referenced can be found here: https://amzn.to/3JntDc3 Breaking Free From Body Shame by Jess Connolly

Today we’ll chat about how to increase the AMOUNT of food you’re eating so that you can feel more satisfied and still experience sustainable fat loss.

Tough talks about how you may be more responsible for the lack of change in your life than you think. We’ll chat about how to reframe your thoughts and allow your actions to follow in a way that serves you better in making the changes that you want to see in your life!

In this episode we take a detour from fitness and chat a bit about relationships and our attitudes towards others. Podcast mentioned is UnRelenting Pursuit and I referenced an article found at https://www.marriage.com/advice/relationship/critical-spouse-signs/ . Obviously I am not a marriage or relationship expert, but I am married and know a lot of married people! Just praying lots that this epis...

Today we’ll talk about how having a big picture approach is important, and being able to pan out and see things through a long term lens is important. Do not let narrow thinking about food, fitness or anything else become an idol to you that keeps you from living free

Today we’ll chat about ways you can keep yourself from ever experiencing progress, and hopefully ways to reframe your thoughts to see significant progresss

Today we’ll talk about some things you may have been tempted to believe in the past and why you don’t have to continue to live with them anymore!

Today we’ll dive into why we might stay stuck in unproductive habit loops and hopefully come away encouraged to self reflect to be able to make more significant progress in health and relationships

We’ll discuss what is, most basically, required for fat loss and some of the common mistakes that people make when trying to achieve it.

Discussing the idea of motivation and why you shouldn’t *necessarily* rely on it for success