Jessica
SPELL It Out
A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Don’t Over Complicate Things 16.11.2023 9:58
The three very basic things for a successful diet & exercise program
If It’s Broke, Fix It 15.11.2023 17:05
How’s what you’re doing working for you? In nutrition, fitness, relationships?
Get A Helmet 02.11.2023 14:38
Facing the music and doing the hard things can & will benefit you in the long run
It All Makes A Difference 27.10.2023 15:37
Why the quality of your food matters to your overall health (I apologize for the abrupt ending to this episode…real life interjected)
What’s Your Flavor? 04.10.2023 21:15
What sort of flavor are you lending to the places the Lord has you? I’ve been super convicted lately about how I talk/interact and so today you get to hear my verbal download on how I’m trying to change my narrative
Why You Might Need To Eat More 28.09.2023 20:34
Why a diet break every now & then matters
Macro Refresh 20.09.2023 14:41
What are macros and why do they matter?
Double Down on Doing It 13.09.2023 14:41
Why making excuses isn’t helping you OR me.
Basic Refresh 08.09.2023 22:10
Get back to the very basics with nutrition
Do You Think About Holiness? 06.09.2023 8:12
How often do you justify your sin? It’s not ok and it grieves the heart of the Lord. Book referenced can be purchased with this link https://amzn.to/3raM7pc
Make It About More Than A Number 25.08.2023 14:15
How to *think* and then act on approaching health and fitness
Marriage Monday - 8 23.08.2023 20:23
Why ownership matters in how healthy your marriage will be.
Why The Variety? 21.08.2023 11:37
Why SPELL workouts are what they are
Feeding A Family When You Have Fat loss Goals 17.08.2023 12:08
What to do when it comes to encouraging your kids to eat healthy
The Most Important Meal 16.08.2023 12:33
Why you need to eat these meals and plan them well to see fat loss success
Don’t Miss The Moments 14.08.2023 12:32
You may be the only time someone experiences Jesus…don’t miss it
Tip to reduce overeating 12.08.2023 9:47
Few things to “chew” on to help reduce overconsumption
Marriage Monday-Part 7 07.08.2023 25:53
Why worship is crucial for a healthy, God honoring marriage.
Mindset Shift For Fat Loss Results 05.08.2023 21:55
Is how you’re thinking about diet and exercise keeping you from seeing changes on your current program?
Why You Need Me 02.08.2023 9:55
Accountability and community matter! Why doing it with someone else helps your fitness journey
Build Your Dream Diet 29.07.2023 23:25
Letting go of preconceived notions about food, diets and exercise to build a diet and lifestyle that is all your own
Be A Detective 27.07.2023 22:57
Learn to investigate your life, your diet, your results to create a lifestyle of health and satisfaction. (Jade Teta is the author/doctor mentioned)
Marriage Monday-Part 6 26.07.2023 31:49
What do you look like to a watching world? And why bedtime is holy ground that is under attack
Don’t Fall For It 19.07.2023 18:04
There’s plenty of money to be made in believing that you need a special product, special workout, special ______. Is there really a need for any of it?
Marriage Monday-Part 5 17.07.2023 19:11
Respect, earning it, deserving it, giving it, receiving it.
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