Special K - Unwrapped

In this episode of the Special K Podcast, hosts Juelz and Kristy explore the dynamic changes that life brings and how embracing these shifts can lead to both personal and physical transformation. Kristy shares her journey of preparing for a competition, highlighting the importance of calmness, planning, and positive energy. The duo discusses the significance of letting go of things that no longer...

Welcome to a riveting episode of the Special K Podcast Unwrapped! This time, Kristy and Juelz take you through a journey of resilience and strength, both in parenting and in lifting. Despite taking a brief hiatus due to health and life changes, they're back with insights worth every moment. The episode delves into the world of kids and powerlifting, exploring the debated yet rewarding experience o...

In this engaging episode of Special K Podcast, Kristy and Juelz dive deep into the challenges of imposter syndrome and the importance of self-recognition. Kristy shares her personal experiences of stress and how a change in diet and supplementation has led to significant health improvements, including rejuvenated hair growth. Amid humorous anecdotes, the duo explores the dynamics of imposter syndr...

Welcome to the "Special K Podcast," where hosts Juelz and Kristy  delve into the unspoken intricacies of preparing for the competitive stage. In this eye-opening episode, they discuss the detailed process of getting stage-ready, from choosing the perfect bikini to the importance of a strategic beauty regimen. Get a behind-the-scenes look at how athletes prepare not just physically, but mentally, f...

Welcome to another engaging episode where Kristy tackles the multifaceted challenges of overcoming injuries, both from a physical and mental perspective. As they dive into personal experiences and insights, this episode serves as a guide for anyone trying to navigate the emotional turmoil that often accompanies recovery from injury. Kristy shares her personal story of a significant shoulder injury...

In this powerful episode, we continue our exploration of online harassment. Tune in to hear about the challenges faced and navigating the harsh realities of adult cyberbullying. Join us as we delve into the nuances of online bullying in adulthood and discuss the emotional impact it can have on personal and professional lives. Juelz shares candid insights into the courage it takes to confront such...

In this emotionally charged episode, Juelz and Kristy dive deep into the challenges posed by social media, specifically focusing on online bullying and its impact on mental health. Sharing their personal experiences, they highlight the struggles faced by both children and adults in dealing with the implications of harsh online comments and the anonymity of those who post them. Kristy opens up abou...

In this episode, Juelz and Kristy  embark on a captivating discussion about the power of emotional control and its impact on personal and professional relationships. The conversation delves into how cultivating positive energy can transform not only individual well-being but also the dynamics within a family or group setting. The episode features insightful anecdotes and practical strategies on ma...

Welcome back to the Special K Podcast 2020-25 with hosts Juelz and Kristy Graham Kumabe. In this exciting episode, the duo dives into major life changes and the anticipation of what's to come this year. Juelz reveals her pregnancy, bringing a mix of excitement and unexpected challenges. The episode explores the decision-making process, the emotions of becoming a first-time mother, and the adjustme...

Join Juelz on the "Special K Unwrapped" podcast as she dives into a lively discussion with Kristy Graham Kumabe. This episode reveals personal insights and untold stories as Kristy shares her life beyond the public eye. From favourite movies and unexpected best friends to the meaningful aspects of her zodiac sign, Kristy opens up in a series of quick-fire questions that offer a glimpse into her au...

In this episode, join Kristy as she shares the exciting developments in her fitness journey and business, KumaFit. Discover the unique story behind the name 'Kuma Fit,' rooted in personal connections and cultural meanings. Kristy opens up about her passion for fitness, her journey to becoming a personal trainer, and the inspiration she draws from 'bears' in both Japanese culture and personal signi...

Join us on this week's episode of Special K Unwrapped as hosts Juelz and Kristy take us on a hilarious and heartwarming journey through Kristy's love story with her husband, Rue. Discover the unexpected twists and turns that led to their beautiful union, including their initial friendship, the surprising misunderstandings, and the cultural challenges they faced along the way. Kristy recounts her p...

In this engaging episode, join Juelz and Kristy Graham Kumabe as they explore the intricate world of bodybuilding, sharing the emotional journey of competing at a high level. Kristy reflects on celebrating her milestone 40th birthday and the heartfelt support from friends and family during a belated celebration. The episode offers a deep dive into the rigorous preparation and transition from compe...

In this episode of the Special K Podcast Unwrapped, hosts Juelz and Kristy dive deep into the concept of "one percenters" and how these small, incremental changes can significantly impact various aspects of life. With insights drawn from bodybuilding and broader life experiences, they discuss how the notion of doing 1% better each day can lead to substantial improvements over time, both physically...

Welcome to episode four of the Special K Unwrapped podcast with Juelz and Kristy Graham Kumabe. In this episode, we dive into Kristy's experiences competing internationally in bodybuilding. From her first world championship in Florence, Italy, in June 2022 to her recent triumphs in Las Vegas and London, Kristy shares the challenges and victories that come with competing on a global stage. Join us...

Welcome to episode three of the Special K Unwrapped podcast with hosts Juelz and Kristy Graham Kumabe. In this episode, we dive deep into a compelling analogy that connects something as simple as choosing a coffee and croissant to the broader, more significant life decisions we face every day. Join us as we explore the importance of finding the right fit in anything from your personal trainer to y...

In this episode of the Special K Unwrapped podcast, we delve into the inspiring fitness journey of Kristy Graham Kumabe. We discuss Kristy’s transition from casual boxercise classes to becoming a dedicated bodybuilder aiming for the Olympia stage. Kristy shares her background, including her struggles with post-pregnancy and how a chance meeting with a personal trainer on the Sunshine Coast ignited...

Welcome to the inaugural episode of the Special K Podcast with Juelz and Kristy Graham-Kumbabe! Join us as we dive into Kristy’s incredible journey from earning her IFBB pro card to setting her sights on competing at the prestigious Olympia 2025. In this episode, we explore Kristy’s passion for bodybuilding, her impressive achievements, and the rigorous preparation involved in reaching the top. Di...