Coach Sumo

Speaking Smashinese

Health EN ↓ 33 episodes

A unique podcast that is not recorded in a studio, but in real-time, while walking or exercising. The host, and the free Walking Buddy you get as a listener, Coach Sumo, explores intimacy, family, work dynamics, and personal discipline through the lens of psychology, emotional intelligence, and lived experience. Raw, reflective, and grounded in movement, Speaking Smashinese™ is where mindset, behavior, and relationships meet real life.

Author

Coach Sumo

Episodes

Questions Women and Men Answer Differently | 69-minute Walk & Talk 28.04.2026 1:09:31

Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

Are You Loved Or Just Convenient? | 53-minute Walk & Talk 27.04.2026 53:03

Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

Are Podcasts Ruining Dating | 55-minute Walk & Talk 26.04.2026 55:52

Walk with us for personal fitness improvement! Listen to accomplish your relationship goals!

Taking On Your Partner's Pain | 57-minute Walk & Talk 22.04.2026 58:00

Walk, or exercise, with Coach Sumo as he explores taking on your partner's pain. How much is too much?

Red Flags in Relationships | 49-minute Walk & Talk 21.04.2026 49:43

Walk, or exercise, and talk with Coach Sumo as he explores red flags in relationships.

Is Cuddling Necessary | 67-minute Walk & Talk 20.04.2026 1:07:16

Walk and talk with host, Coach Sumo, and become more fluent in the language of Smashinese™... or the art of lovemaking. Today's show explores cuddling and how it is a life-or-death concept to some people.

Do You Expect Too Much From Your Partner | 51-minute Walk & Talk 20.04.2026 52:49

Walk with Coach Sumo for 51 minutes while talking about relationships, finances, and family life. In this episode we talk about rigid expectations and the negative effect they can have on relationships.

The Fear of Vulnerability – The Silent Killer | 28-Minute Walk & Talk 16.04.2026 28:01

Many of us often unconsciously erect walls to protect ourselves from potential hurt. In this episode I will discuss the evolutionary roots of this fear. I'll cover things like survival instincts and past traumas. I will highlight how these walls manifest as defensiveness, withholding emotions, and avoiding deep connection with our partners. When finished, I hope you will understand that vulnerabil...